17/05/2026
Light cardio + abs + legs day 💪💪
Lukas Coaching
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LUKAS COACHING
PT | Shift Worker Fitness
Strength • Fat Loss • Conditioning
Muay Thai Background
Online & In-Person Coaching
DM to get started 👊
17/05/2026
16/05/2026
Training around shifts and family life
13/05/2026
Big step for me personally.
After years of training, balancing shift work, family life and staying consistent in the gym, I officially completed my Level 3 Diploma in Gym Instructing & Personal Training.
This is just the start.
My goal with Lukas Coaching is to help real people build strength, confidence and consistency around real life — especially busy people, shift workers and parents who can’t live a “perfect” fitness lifestyle.
Appreciate everyone supporting the journey so far 👊
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