Chair Based Gentle Exercise Class with Diane

Spaces almost gone! Secure your spot today.

Weighted Blanket for Fibromyalgia - Here's Why: Pain Relief from an unlikely source.

2 Days to go....let’s sing and dance. Seated SOSA fitness, learn those moves and have fun.
Even the room has air con, so what more do we need, come and have a go, everyone welcome!
Call 07890 530848

It’s the 4 DAY countdown to the New SOSA seated dance fitness coming near you!
Get ready to boogie and get that feel good factor,are you 40,50,60,70,80 or 90 years of age,we can all have fun!
Thursday at 2pm for a taster!
Castlefields Community Centre
Come and try it out or check out the website

First New Class starts Thursday 25/07 - Message me for enquiries or feel free to come along and give it a try!

Class is for over 50's or anyone who may struggle with exercise due to injuries/balance/joint problems