NicolaJay-The MindBody Connection

29/09/2024

Why are we scared to use our voice? To say no, to say what we really think or feel, why do we people please and agree to do things we don't want to! Go along with someone else's narrative because we fear speaking our own truth, setting rules and boundaries, even to our children and fearing upsetting someone incase they don't like what we have to say but messing ourselves up in the process by suppressing our feelings and emotions!!

How many of you do this? How many of you actually use your voice in a healthy way to express yourself? I don't mean being rude, telling people what to do and doing it in a low vibrational way I mean actually speaking your truth without fear? Speaking in front of people, in front of strangers, to say no when you don't actually want something or to tell your partner or friend how they're actually making you feel? Instead of bottling it up and suppressing it?

If you want to free your voice, step into your power and be supported in a safe space to learn tools in how to open your throat and step into the truth that is your own voice then join me on Friday 18th October for "Unbound" a night to clear your throat chakra, tap into your power that is your voice and clear any blocks that are stopping you from showing up in your fullest expression ✨❤️‍🔥. We will be doing some work around ancestral healing and how we hold onto trauma from our ancestors and doing some healing for this.

Location will be announced nearer the time.

DM me for a space

£30pp and will include

-Throat activation
-Ancestral Healing meditation with reiki
-Cacao Healing ritual
-Voice Workshop
-Letter writing
-Movement & fun as always 🥰

✨The only way to grow and become more confident is to face your fears and step into your power✨

02/09/2024

This was me in Ibiza, having a break, letting my hair down and visiting my brother. I had the most amazing time, danced, journalled, sat and read a book and tried to be as present as I could.

I felt amazing, the most confident I've ever felt, my training is always up and down and my practice of meditation and embodiment has been ABIT over the place the last 6 months but I went with the intention of leaving the messy bits I'm currently facing at home. I shown up as the version of me I want embody, I sat with myself and asked how do I want to show up in this world and in this next chapter of my life

The answer..the most vibrant, confident, in tune, fearless version I can be.

Being called "fake" "having a breakdown" "losing the plot" "selfish" for taking myself on a healing journey is the most laughable thing I've ever heard..but this is my current reality. Being told I'm fake for sharing my journey whilst putting up with hell in the background and being triggered and led to my shadows I'm trying so hard to face and heal... I've had the hardest 12 months of my life! I've been on this path of self development for 4 years now and these 12 months have been my dark night, some massive shifts and decisions I've made that mean I get to live a life I chose! Not because someone else thinks I should "put up with it" or that it's "normal" to live an unfulfilled life. I've made some massive changes and people can call me and say I'm selfish or losing the plot but I know the life I want to live and that includes me being confident in everything I do and decide to do.

I will tell anyone who questions my integrity to go and face themselves in all honesty and tell me if you're truly happy with your life!!!

F**k the Haters who don't understand..I send love and forgiveness and hope that one day you heal and become the version of you that you desperately need to be 😘💫

29/07/2024

✨ Do you long to feel connected with other women, to feel completely safe in their presence and to be all of you without fear of judgement?

✨ Do you want to step into your POWER ✨ to show up in everything you are meant to be. More confidence, more self acceptance, more love from women and a feeling of being free from the restraints and shackles of society. To feel safe enough to trust women and yourself and do what makes YOU come alive 💃💫

💫You want to know what it's like to be around other women without worrying if your good enough or without having to put a mask on and pretend your something your not, through fear of not being good enough, pretty enough or fear of self acceptance that who you are is who your meant to be!

Do you feel like you give your power away by not setting boundaries, being able to say no, people pleasing, showing up for yourself and doing what really sets you alive ?!

Then come and join my ✨Rise Into Power Circle✨ Friday 9th August .

We will connect to your authentic power and see where you are holding back and giving your power away. We will alchemise your pain into power & guide you to a life that's more connected to you and what you want.

💫The circle will be 7pm-9pm but may go over slightly and will include ✨ A connected cacao intention ceremony, breathwork, meditation, embodied movement, authentic connection practice & sharing circle 💫

I am offering this circle discounted as a taster for what's to come and for those who have never experienced one before, it will include the cacao at the price set for £20pp, Numbers are capped so be quick to secure a space.

DM for a space 🫶☝️💫

💫Spaces won't be secure until payment is made. If you are called to this work but finances are tight or you are unable to complete the energy exchange give me a message and I will help out where I can 😘

It's going to be magical, powerful night can't wait to share it will you all 💫✨

25/07/2024

Mums of babies would you be interested in a other/baby circle/workshop midweek one morning? It would be a safe space to bring your Babs and we will do some meditation, movement, create a community of mums where you can talk and share difficulties and/or highs of parenting. I'll do some nice themes and cultivate a little group for you all to relax and have a safe space to be held by other women ❤️ let me know because I have a space I have been offered midweek morning so I thought it would be perfect.

Or the other option and also still an option as well as the baby one is a midweek morning meditation/mindful/movement workshop.

I also have a mother/daughter circle coming soon too for those with older kids not babies ❤️🥰✨

13/07/2024

Something I've worked hard on this year is being confident enough to show up in every aspect of my life💫

I was the one who needed to get pi**ed to get on the dance floor even though music and dancing has always been a big part of my life..I was the one who couldn't look someone in the eyes when I was talking to them or got anxious speaking in front of people. I was scared to show up in front of women due to fear of judgement or fear of being "not good enough" or pretty enough.. I told myself I was inadequate and that people didn't respect me because of my own limitations around how I seen myself.

When I started working on me and allowing myself to feel the raw emotions and realisation that it was ME who was blocking ME from living my life to the best it could be . That's when it started changing. When I chose to show up! When I started to heal my sister wounds and face my fear of being seen 💃✨

17/06/2024

Tell me what do you see?? I'm

A woman who is confident, knows her power and shines brightly

Or

A woman who feels deep pain, struggles daily with shame and grief for her younger self and worries immensely about how much she has damaged her children and will continue to do so unknowingly yet willfully....

I am all and I am human...I am as broken as I am healed, I am shamed as much as I am joyous. For me healing my wounds and facing the parts of me I have often blamed other people for has brought up a lot of guilt around my parenting.

I was 17 when I got pregnant and had my son at 18 I was only a baby myself, I needed looking after too but I felt abandoned and blind sighted by those who were supposed to help me (they were helping in ways they knew but not what I needed, allowing me to 'live my life') it's something I've carried for 16 years, guilt and shame that I should have done better that my actions and decisions I've made have somehow damaged my son and our relationship and that I wish I had done better 😞 it's only now I am able to look at 18 year old me and give her grace and compassion and tell her it's ok!! It's a big part of my journey that I'm facing now and it's something I am going to be raw and open about because its only when we face our truth and our deepest wounds that we can teach our children to face theirs when they need too. Teaching our children to rise and make space for their emotions and to know it's ok to make mistakes because it's when we face them the joy of life becomes real and we tune into what's important ❤️ as parents we have so much to learn and I have do much to share ✨💫

01/05/2024

✨Surrender✨ .... A poem I wrote (my first ever! ☺️) on my facilitation training last weekend.

"See what happens when you let go of the fear, it's beautiful"
My recent mantra aswell as "F**k it!" 😄

My biggest gift on my journey so far has been the safety I've felt in the presence of other women (something I've never experienced in my life, always felt judged, not good enough, not pretty enough or looked down on) This safety and feeling of been heard and held and has given me the power to surrender to the fear of being seen. The beauty in the collective of women is something I yearn for all women to experience.

To strip away the fear of being judged, of being labelled, shamed and looked down upon. To step into our power and know that WE ARE ENOUGH, that WE are all worthy and that when we come together to hold each other up and support each other the magic is alive and real.

I'm making it my mission to show women that when we come together in our power we are unstoppable and we can step into any fears that hold us back in life.

Join me on WEDNESDAY 8TH MAY for my first circle as we step into our fears and our limiting beliefs. Bringing together women to show you how powerful it is to be seen and heard without judgement.

Link in my bio for tickets 💃💫🙏 (I will try attach link on here today but if not message me)

13/04/2024

09/04/2024

Excuse the brows 😂😂😂 had a mishap 🥴😂🙈

Felt called to share what come up for me yesterday after a meditation 💫✨🫶 was going to post yesterday but the fear kicked in 🙈 my spirit guide told me to push through the fear and that's what I'm doing 🥴

When you truly start to love yourself and you find the courage and confidence to stand in all your power then it is the most liberating and eye opening experience you will ever have ,you no longer allow others to decide your worth or chose your life's path and you realise that life is our own destiny and adventure that we get to chose, f**k the matrix and living life on terms set by society and others. When you live life in the unconscious masses you end up losing yourself and all that you are. Chose your own path, say NO when you want too and YES when you feel most lit up, put your own thoughts and feelings before anyone elses and truly step in this life with curiosity and a vibrancy for life because ultimately we only get one shot 💫✨🫶

05/04/2024

I've never felt more empowered and in tune with intuition in all my life. I'm going through one of the hardest times I've been faced in my life. This past 12 months have been challenging to say the least. I quit my whole life's career to really rediscover myself, I've faced parts of myself that have made me question my whole existence and being, I've lost relationships, disconnected with myself and faced things that I never thought I ever would but I've trusted that it's all for my greater good and that things will unfold as they're meant too whilst teaching me how to have patience and how to fully love myself!!

I can feel the energy inside me waiting to connect with the divine and I've never felt so ready to step into the next chapter of my life. I'm excited for what's to come and I feel so f**king empowered and Inspired & I Can't f**king wait to connect with women and give them this empowerment to take charge of their lives 🥰💃🏼🫶🏼💫 living life on our terms, with no rules or expectations and speaking our truth and standing in our own power!!!! 🫶💪❤️

Photo:.capsule_

05/04/2024

I am in flow with my body, mind and soul when I am dancing, meditating, listening to music, walking in nature, connecting with mother earth, playing with my children, having fun, laughing, exercising, reminiscing, singing, being in the company of people who lift me up; all things that promote euphoria and happiness, a sense of living and feeling in that moment. Pure Joy!

When was the last time you done or felt any of this? When was the last time you didn't feel stuck and when was the last time you felt connected to your body?

The mental health crisis is slowly making us extinct as a species and it's time people realise that we are our own healers.

We need to wake up and rise, heal ourselves, empower ourselves, stop being a victim and learn to heal ourselves from the inside out. It's all about flow and balance and we need to restore it.

If anyone is struggling reach out DM me and I can help and guide you.

I have been on my own journey and it never ends we continue to grow and heal everyday.

What if you could have a beginners mind? Start from fresh and let go of all your thoughts patterns and behaviours? What if you could choose the life you lived!

12/03/2024

Imagine being able to shift from fear, doubt and worry and Instead feel connected to your body, trusting your inner wisdom and intuition....

In a world where we are so disconnected from ourselves and each other and a culture that is consumed by materialism , how do we actually know what it is we want at the core? If we don't even know who we really are?!!

Sit and think about the person you want to step Into becoming.The version of you that looks back and says "wow I f**king done this I lived my most authentic life" it's the how and when most people struggle with. You know that you want to be a better person or you want more for your life but often ask how or get lost on the journey of self discovery. I will be using everything I have learnt and giving it to you.

✨ I want to share my knowledge, skills and training I have been using to develop myself to build my life on my terms and to show up in my truest expression of who I am.

I will be sharing Ways to better your mind and health and want to show you that we are all capable of living without all the bu****it that consumes our lives.

After struggling with mental health, illnesses and not knowing who I was at the core I finally realised that all the answers were right here inside me I just had to surrender and learn to live authentically.

✨ Everything I've been through in my life has led me to this moment right now. I now know my purpose and reason I've felt all my life that I had something bigger to do, something to do to help people and be connected with people was leading to this.