Treating the whole person, holistically, looking at all aspects of life, to truly allow you to thrive Click to sign up here - let’s do this!
UCAN Thrive focuses on YOU helping you live life mentally, habitually and physically at your optimal peak. Utilising the 3 pillars that saved me from suicide and my lowest rock bottom. The pillars consist of mental, physical and habitual health over 90 days you will be ready to conquer anything and have the confidence to do so. These tools are proven to work and have achieved phenomenal success with hundreds of clients just like you over the years. Jim Watts - UCAN Thrive
08/05/2024
Had my first K1 Kickboxing comp the other week, more of a learning scenario. Very much out of my comfort zone but was very enjoyable even though I was gassed, knackered, and absolutely fcukd in the final.
Need more fitness a lot more.
Thanks to my coach and a world champ Jamey Peo 👊🤛🤜 also available for 121 and group sessions.
01/12/2023
You may well find that you need a trainer to guide you into self-recovery efforts until you are happy that you are training autonomously, and have integrated training into your life. If you can find a professional instructor who has been trained to support the work of hospital therapists, as ARNI trainers have been, and they can facilitate you to recover independently, you are one step ahead.
www.arni.uk.com
25/11/2023
BUILD STRENGTH THROUGH FORGIVENESS.
I absolutely love this quote -
"The weak can never forgive. Forgiveness is an attribute of the strong" - Mahatma Gandhi
We all know what we need to do to build our physical strength, but forgiving yourself and others truly and completely, helps you develop and maintain a much heathier attitude. In turn this allows you to move forward in life and contributes towards your mental strength.
Are there any aspects of your past that you are still harbouring grudges and ill feeling about? Are there situations that you are ready free yourself from?
Be honest with yourself. Recognise it, feel the emotions and then remind yourself you have an element of control.
Tell yourself it is time to let the negative feelings go and start to forgive that person or yourself. You can then begin to put the situation in the past where it belongs.
05/10/2023
Please help 🙏 raise awareness
I've invited my MP, will you do the same? Life after stroke care should not be subject to a postcode lottery. I've invited my MP to Stroke Association's parliamentary reception 25 October at 13:30 to find out how they can help.
02/09/2023
Please can you help UCAN Stroke Rehabilitation in Merseyside and Cheshire
*Go Fund Me*
Equipment to aid & speed up recovery from stroke, organized by Jim Watts Hi, I'm Jim, a Stroke Rehabilitation Specialist based in the northwest of … Jim Watts needs your support for Equipment to aid & speed up recovery from stroke
10/07/2023
at VetsFest 2023 Help Manchester and Cheshire Spoon Vets Men raise money to support Wooden Spoon
12/06/2023
Get your copy of new book! ‘Had a Stroke? What Now? by Dr Tom Balchin | ARNI HAD A STROKE? NOW WHAT? FROM HOSPITAL TO REHABILITATION AND BEYOND'. With a revealing Foreword by broadcaster Andrew Marr, himself a stroke survivor, this seriously practical book reveals everything…
Morning session.. Landmine Croc row for starters
03/01/2023
Dog walk and Mindfulness 🐕🧘
24/02/2023