Greg Lambert Personal Training

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Greg Lambert Personal Training Michelin-trained chef turned Personal Trainer, specialising in helping busy, tired professionals build strength, lose fat, and eat better.

I combine tailored fitness plans with easy, nutritious meals to help you fuel your body and boost your energy.

16/10/2026

A simple PULL workout in 45 minutes 💪

Five exercises to build a stronger back and arms:

▪️ Lat pulldown — targeting the lats
▪️ Seated cable row — working the mid-back, including traps and rhomboids
▪️ Weighted 45° back extension — working the spinal erectors, alongside glutes and hamstrings
▪️ EZ-bar curl — targeting the biceps
▪️ Hammer curl — building the arms and forearms

3 sets of 8–12 reps each. Keep the reps controlled and choose a weight that makes those last few challenging with good form.

Save this for your next pull day 👊

25/09/2026

“I could NEVER do a pull-up…” 👀

You might be surprised.

You don’t have to be super fit, super strong or spend your life in the gym to get your first one. It just takes a bit of patience, the right training and plenty of groundwork.

So if you’re a North Tyneside dreamer in your 30s, 40s or 50s and you’ve always thought “I’d love to be able to do that”… maybe this is your sign to give it a go 💪

Think you can’t do a pull-up? Let’s change that.

Drop me a message with “PULL-UP” and we’ll have a chat. No hard sell.

24/09/2026

Are you ready to train?

Reply ‘ READY’ for a free one to one introduction session.

You don’t need to wait until January to make a change.On 5 October, I’m starting The 12-Week Results Recipe. A complete ...
18/09/2026

You don’t need to wait until January to make a change.

On 5 October, I’m starting The 12-Week Results Recipe. A complete coaching programme for busy people who want to get stronger, leaner and more confident without giving up the food they love.

This isn’t a crash diet or a generic workout downloaded from the internet.

It combines:
• Personalised training
• Practical nutrition support backed by my 25 years of chef experience
• Clear calorie and protein targets
• Weekly check-ins and accountability
• Progress tracking and regular reviews
• WhatsApp support
• My digital Results Recipe Book, created entirely with affordable ingredients available from 
• Unlimited gym access with the in-person packages

The programme includes a built-in Christmas flex week and finishes with a final review on 4 January.

There are online and in-person options available—but only eight new in-person places.

Swipe through for the results, full details and prices.

If you’re ready to start January with progress already behind you, DM me “RECIPE” and I’ll talk you through the best option for you.





The scales barely changed. Flip did. These photos show what six months of genuine body recomposition looks like: a notic...
12/09/2026

The scales barely changed. Flip did.

These photos show what six months of genuine body recomposition looks like: a noticeable change in physique, a considerable change in how her clothes fit and very little difference in scale weight.

But Flip’s biggest goal was never a number. At 45 and navigating perimenopause, Flip wanted to achieve one unassisted PULL-UP by the end of 2026.

Guess what?! This week, she did it….three months ahead of schedule. 🙌

She’s had a holiday, taken on a puppy and lived a normal life throughout. She simply followed the plan and kept showing up.

Progress isn’t what the scales say. It’s how you look, how you feel, how your clothes fit and what your body can now do.

Absolutely buzzing for you, Flip! 👏

If you’re ready to become stronger, reshape your body and stop letting the scales define your progress, message me “STRONG”.

Christmas is on the way… whether we’re ready for it or not! 🎄If you want to get ahead with your Christmas shopping, my I...
07/09/2026

Christmas is on the way… whether we’re ready for it or not! 🎄

If you want to get ahead with your Christmas shopping, my Intro to Gym gift vouchers are now available.

The package includes:
🎁 Four 1-hour personal training sessions
🎁 A one-month gym pass
🎁 Support to build confidence and learn how to train properly

Perfect for someone who wants to start going to the gym but isn’t sure where to begin.
£125

Digital voucher provided, ready to send or print.

Message me the word GIFT to order or find out more.

Free health food, straight from the hedgerows of Monkseaton 🌿🫐Elderberries are packed with goodness and are great for im...
05/09/2026

Free health food, straight from the hedgerows of Monkseaton 🌿🫐

Elderberries are packed with goodness and are great for immunity, gut health and keeping your body healthy alongside training.

3 easy ways to use them:
Cook into a compote for yoghurt or overnight oats
Cook, freeze & add to smoothies
Make an apple & elderberry crumble

⚠️ Don’t eat them raw — always cook elderberries first.

Healthy eating doesn’t have to come in a packet. And it doesn’t have to cost a small fortune.

11/06/2026

Another week. More PBs. More graft. More laughs.

Best clients in the game 👊

Want in? Give me a shout.





Address

SHF Gym, Earsdon Road
Whitley Bay
NE259NR

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 3pm
4pm - 9pm
Wednesday 8:30am - 3pm
5pm - 9pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm
5pm - 9pm
Sunday 8am - 12pm

Telephone

+447429581467

Website

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