07/10/2022
Face to face Friday! And I thought I’d introduce myself and tell you my story.
We all have a starting point, where the journey begins and for me it was 4 and a half years ago. I was mum to nearly 3 year old twins and I was exhausted!
I’m sure all mums will agree at some point you seem to lose your identity, you spend so much time and effort looking after your children that you forget who you are. And this was the point I had reached. I was living off coffee, permanently exhausting, no drive, no motivation, no enthusiasm, and looking back now I was probably suffering some sort of depression and anxiety.
The picture on the left was the turning point for me, I reached out to my now coach, because I wanted to lose weight, but was massively skeptical about the plan and if it would work for me. What I didn’t realise I would gain is my own cheerleading squad! People that would encourage me, motivate and applaud me every step of the way.
It’s never been JUST about the weight loss for me, it was the positive mindset, the education around nutrition, the extra energy that actually makes we want to exercise and how amazing my body can feel when I can fuel myself correctly.
Now I’m able to help others achieve their goals, support their journey and get healthier and as cheesy as it sounds, helping someone else achieve their goals, far outweighs the feeling of achieving your own.
DM to book a FREE Wellness Consultation and find out how we can help you with your health ❤️
