Jack Daniel Lifting Club

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Jack Daniel Lifting Club Personal Trainer and Online Coach. Based at New Body Fitness Weymouth. Lost over 61kg my self🙌

Message for enquries😀

Have I missed any?Drop them below..
16/10/2026

Have I missed any?

Drop them below..

15/10/2026

If you're leaving your coach or trainer with little to no knowledge.

Then for me that's a job not good enough done.

Yes we can achieve your goal together, we get you to that event, holiday whatever it is.

But for me one of the biggest things I like to pride myself on is when a client leaves and say 3 months later,

I get a message saying how well they're feeling and what they're able to do with the knowledge they've gained.

I'm not a teacher, but if I'm able to pass on some knowledge to you which you can then go a use and will help impact you for years to come.

Then that's also a big fu***ng win.

Those first few steps in the gym will be scary.But they're the most important steps to make,You've turned up, you tried ...
14/10/2026

Those first few steps in the gym will be scary.

But they're the most important steps to make,

You've turned up, you tried a few machines and you left possibly feeling a little underwhelmed or overwhelmed by the experience..

Okay so then now what..

You give it a few days, you go back again,

This time slightly less scary but still extremely nervous and anxious.

You tried some other machines, felt slightly easier than the first time but still either didn't feel much or was extremly overwhelmed by the experience.

These are all totally normally feelings to experience,

Kate (who's in the picture) felt those feelings,

I've felt those feelings.

To some extent still do if I try a new gym.

But you turn up, you build consistency and you reach out if you need help.

That's what Kate did and now she's over 25kg down this year🤷‍♂️

13/10/2026

That sinking feeling before stepping foot into something new?

Everyone has been there,

Especially in the gym.

Every single person has been what you're going through.

Largely wet first few days 🙃🇬🇷But the sun is creeping out. Slowly.Can defiantly used to the Med lifestyle and defiantly ...
12/10/2026

Largely wet first few days 🙃🇬🇷

But the sun is creeping out. Slowly.

Can defiantly used to the Med lifestyle and defiantly the cuisine...

The tzatziki is getting a good going over that's all I'm saying.

Also, swipe to the end for the kind of things they sell🙃

If you really want to improve your the scales should be one of the last things you're comparing.Take a swipe at the next...
12/10/2026

If you really want to improve your the scales should be one of the last things you're comparing.

Take a swipe at the next few slides,

Over the last 2 and half years I've been 87kg a few different times, depending at what stage or phase I'm in..

You want to be seeing your physique change,

Each phase, each diet down and bulk up should be changes.

If it isn't something's wrong.

You're either not giving it enough time, you're not training hard enough, eating properly, could be several different things.

Majority of the time it's people see the scales go up before they've given themselves a chance to build muscle.

They haven't given themselves time to actually make a change..

So they diet down, lose the same water, glycogen and body fat as they've just lost and get stuck in cycle.

Coaches don't just say it takes time so stay with us longer.

We say it because it's fu***ng true this s**t takes time.

The week of celebrating.Lauren's 27th followed by my 30th then a week away in Corfu (of which is currently day 2 and it'...
11/10/2026

The week of celebrating.

Lauren's 27th followed by my 30th then a week away in Corfu (of which is currently day 2 and it's pi**ed it down both days)

Time to unwind, enjoy the Tzatziki, Gyros & Baklava 🇬🇷

Oh yeah, and the honey straight from the comb is THE best honey I've ever had.

See you in a few days..

Sometimes you might just need pointing in the right direction.Whether it's nutrition, training, managing socials, or wha...
10/10/2026

Sometimes you might just need pointing in the right direction.

Whether it's nutrition, training, managing socials, or what's normally the case combining all 3.

Now you're probably thinking well doesn't everyone kinda just need pointing the right way with it all?

And you'd be right but there's a difference between people accepting they need pointing the right way,

And then there's people who are blind arrogant about all of their habits, they normally say,

'yeah I train abit, I eat pretty alright and I'm sound on nights out I just need abit of a training plan really'

Then we when deep dive into it all, what they're actually eating, what they actually train and how they manage their socials. It all becomes 'abit to much' 🤷‍♂️

Now let's go back to the former.

The person who has accepted they need abit of guidance..

'Hi mate yeah I'm training pretty consistently but can't feel it much, I know I need to sort my nutrition I just don't know where to start and I struggle to enjoy myself on nights out without feeling guilty'

In that sentence I 100% know that they just need abit more pointing the right way, and they are accepting they need help.

These are the people which 90% of the time get the transformation they want.

Because they are prepared to action the things I'm saying.

They are already preparing themselves for a for months of hard graft.

So which are you? The accepting type or the arrogance type..

Find yourself getting annoyed that you're not seeing anymore progress or any progress at all after 6-7 weeks?Yeah that's...
07/10/2026

Find yourself getting annoyed that you're not seeing anymore progress or any progress at all after 6-7 weeks?

Yeah that's pretty normal to be honest..

You've slashed calories since day one, you've been consistent since day 1.

Haven't missed a gym session, haven't missed a day of your steps.

But for some reason 6-7 weeks in the progress stops,

You get disheartened that you've seen no progress for 1 week.

Think f**k it it's not working but within 2 weeks it's all gone to s**t?

I can't lie I've heard this a thousand times.

And I probably will hear it a thousand more times..

So how do you get over it? Well honestly you do nothing.

There could be a million and one different reasons why for that 1 weeks nothing happens..

You keep doing what you've doing for the last 6-7 weeks. If nothing then happens after a week or two,

Then you start making adjustments, calories dropped, increase expenditure..

But those are last resorts,

Double check your honesty, have you missed steps, have you missed counting things properly..

Has the diet changed? Sleeping less, higher stress..

If all of that is the same then it's time to make adjustments, normally taking calories out.

Or adding expenditure in.

Or a combo of both.

So sometimes the best thing you can do is nothing and just continue as you are..

You'd be surprised at what might be just waiting over the other side.

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Weymouth

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