Falkor Fitness

Happy International Women’s Day to the most supportive, strong and kind women you’ll ever have the pleasure of ‘hanging’ around with🌺

Falkor Fitness is proud to present our first Aerial Showcase!

With enchanting acts from our talented aerialists, you’ll be in for a captivating night.

Follow the link in the bio to get your tickets.

2 weeks into our Intro To Aerial Course and I think these smiles tell you everything you need to know. 😁

Are you interested in trying aerial? Watch out for our next Intro To Aerial Course coming early 2023.

It’s November. We can officially talk about Christmas!

Treat yourself or that, obsessed with aerial, loved one of yours to a cosy hoodie this Christmas, or maybe one of our slogan tote bags so all those aerial bits and bobs can stay in one place.

Ladies, you know who to share this post with!

Shop our store online
www.falkorfitness.co.uk/shop

Ever wanted to learn aerial hoop and silks but feel nervous to come along to a class? This is your opportunity to learn a new skill, gain strength and have fun whilst doing it!

This course is for complete beginners.
Over the 3 weeks you will learn how to mount, lock, climb and pose on the aerial silks and hoop, giving you the confidence to enter a class with fundamental knowledge and skills.

To book follow the link in the bio. Or drop us a message for any questions. 🙃

When you surround yourself with people who inspire you and support you, protect them at all costs because you’ll be surprised what you can achieve.

Kate has been one of these people to me. Selflessly helping me and inspiring me in so many ways. Seeing the potential in me and my business and helping to bring my creativity to life.

How did I get so lucky to find my people 💕

Kate you know how amazing I think you are. Thank you for organising the chaos that is me 😂

Putting the new phone and wide angle camera lense to work. Showing off the Thursday night girls in all their glory! 😍

Advance Aerial Silks abs Hoop Class
Every Thursday 7-8pm

Happy International Woman’s Day 💕

This is a small group of the Falkor Fitness females (that has a good ring to it!) But these woman represent all of the incredibly strong, passionate, fearless, kind and supportive woman I am lucky to have surrounded myself with.

These women will encourage you when you doubt yourself and will celebrate your wins louder then you.

I am proud to have a business that supports and builds women up 💖

“May we know them, may we be them, may we raise them”

Happy Galentines to all of the wonderful women I get to surround myself with day in and day out in my job.

Join us tonight for an extra special Galentines themed aerial class 7-8pm Link in bio to book 💕

January Aerial Class Timetable.

Starting 17th Jan.

✨Private Aerial Lessons and Personal training is also available to book.✨

www.falkorfitness.co.uk

It may feel a little late in the month, but seeing as I’ve had a little extended break (all the gloating over here) I wanted to wish you all a Happy 2022!! 🎉

This year will be filled with even more upside down smiles! I can’t wait to get back to teaching every single one of you next week.

If you have never tried aerial before, maybe this is the year you step out of that comfort zone, come and meet some wonderfully supportive ladies and give it a go.

Tell me what you are looking forward to most about getting back to class?👇🏻🙃

I am so so pleased with how these turned out. Most items are either eco friendly, organic or both. And super soft, did I mention how soft and cosy the hoodie is 😍

It isn’t something we tend to admit to those around us and especially ourselves. But I’m also quite proud of myself. Aerial merch is something I have wanted to do for years…and here it finally is and even better then I imagined.

You can order yours via my shop (link in bio) and if you order by 8th December, Santa will bring it to you in time for Christmas!

I have tried to write something to sum up how I felt about the photoshoot all week. But to capture these incredible moments and put them into words is near on impossible.

The biggest thing I have taken away from Sunday and something that never fails to amaze and ground me, is I have somehow managed to attract these incredible woman into my life.
Woman who all support and encourage one another, who will literally yell at you how beautiful, strong and amazing you are until you believe it for yourself.

Some of the things these woman achieved (including me) and I know they will admit to this, wouldn’t have been possible without this support system.

On Sunday we captured some beautiful images of incredibly strong woman flying in the air and showing off their hobby. A hobby that brings them so much joy, which I am able to call my job.

(I say hobby, but we all know aerial is a way of life )

Thank you to for capturing us in our most powerful and joyous moments.

Thank you for welcoming us to your beautiful lake.

Thank you for helping us to fly high.

But most importantly, thank you to every single one of you, the Falkor Fitness Tribe, whether you were able to take part in the photoshoot or not. You are what makes Falkor Fitness an incredible family to be a part of. ❤️

“Honey I’m home!!!”

After a wonderful 2 weeks off, exploring the UK from Cornwall to Scotland, eating all the food, drinking all the cocktails and walking on all the beaches I feel very relaxed, refreshed and ready to get you all back in the air and kick your butts in the gym. 🍑

There is still some private aerial lessons available for this week as well as a few spaces left for classes (link in bio to book). For personal training and to book any make up sessions please get in touch. 💪🏻

I cannot wait to see all your faces 🥰

🎉 🚨 Photoshoot Booking is Now Open! 🚨 🎉

Falkor Fitness will be hosting a Aerial Photoshoot with all the Festival Vibes!

The location is stunning and the day will not only consist of beautiful photos being taken of you gorgeous ladies doing your thing, but also the first Falkor Fitness Festival. 🎉 Where we will be putting on a variety of fitness and wellness mini workshops for you to take part in. 🙌🏻

The festival is free to all who wish to take part, so whether you’re taking part in the shoot or not feel free to come along and support or bring your family and friends to take part in our festival activities 😊

Details:
Date:Sunday 1st August
Time: From 12pm
Location: Shepperton Open Water Swim Lake
Photoshoot Price: £120
Pictures: You will receive a minimum of 30 edited photos.

How to book:
For reservation and payment details. Get in touch with myself via text or email to [email protected] or DM on insta

Spaces are limited so be sure to secure your place. Tag your aerialist friends below and spread the word to any fellow aerialist who may be interested in taking part.

Comment below any questions you may have 👇🏻

Coming VERY soon…😬

On Wednesdays we do aerial! 🌸💕

Join us every Wednesday 10am . This class is suitable for absolute beginners to intermediate. 🙌🏻

DM for more info or head to the link in the bio to book yourself a space 💕

Happy World Circus Day!
The performance and entertainment industry has been hit so hard this last year. I am so grateful for the aerial school and community I have built with Falkor Fitness, full of supportive and resilient aerialist. It gives me so much joy to see my students in the air with huge smiles on their faces (and sweat dripping off their brows 😂) completing a move that they never thought their body was capable of. It inspires me.

How does aerial make you feel? 🙃

I think Hannah’s smiles sums up how we all feel about getting back to aerial today 🥰

I can’t wait! On Monday 12th April I will finally be able to take you beautiful humans for 1:1 Aerial Lessons and Personal Training sessions in the gym again.

To book your 1:1 Aerial Lesson click on the link in my bio.
Please enquire for Personal Training.

I am so excited to see you all ❤️

There is more then one birthday girl today. To my favourite back chatting, swearing, pain in the butt of a client! 🤣
Charlie, in all seriousness, you’re a dream to work with. You put your full trust in me and push yourself to the max every session. What more can a trainer ask for....well maybe a bit less of the swearing 😂
Happy Birthday Charlie! 🥳

A big part of my job involves giving a lot of my energy to people, seeing the best in them, and encouraging people to do their best.
Emily is a rare client to have, one that I am very lucky to have. As she gives so much energy to me!
She will bounce into her aerial lessons, on what has usually be a long and tiring day for everyone, and she will light up the space and immediately have everyone, including me, smiling and laughing. She encourages everyone and makes anyone feel welcome in our class. She will take you under her wing and believe in you so hard, that you begin to believe in yourself.

Emily you light up every room you’re in. Falkor Fitness is very lucky to have you as part of the family!

Happy Birthday. ❤️

Improve your flexibility at home in my new 4 week online course starting tonight at 6.30pm. To book your space head to www.falkorfitness.co.uk

Sometimes you have to let life turn upside down, so you can learn to view things the right way up!
Join me in my 4 week online course starting tonight at 6pm. Learn how to improve your strength and safely Headstand & Handstand at home 🙃
Head to www.falkorfitness.co.uk to book your space.

😩 As much as I love this snow, how much are you missing feeling the sun on your skin on a scale of 1-cannot wait to go on holiday?

Learn to Headstand & Handstand with me. My new online 4 week course starts tonight at 6pm. Recordings are available if you’re unable to make the live class so don’t sweat! Head to the link in my bio to book 🙃

Join me tonight at 6pm for the first Glute Factory of the year. Let’s make 2021 the year of the bootay! Head to www.falkorfitness.co.uk to book your space. All classes are recorded so if you can’t join me live, don’t worry, you will receive the recording to take part in your own time 🍑

Wow wow wow! 😱 I am honestly blown away with the results coming in from my Flexy Time course.
These pictures show the progression from Week 1 to today. Louise is so so close to touching the floor 🙌🏻

If you’ve been inspired by these results make sure to keep an eye on the page. The next Flexy Time course will be starting in January 2021 and will be open for booking soon.
What is your flexibility goal?

“Before Flexy Time I couldn’t touch the floor!” -Louise

Thanks to my online stretch course ‘Flexy Time’, Louise has achieved something she has never been able to do before and is now able to touch the floor in her forward fold. 🙌🏻 Yay for the hamstring flexibility gains!

Keep an eye out for the next Flexy Time course starting in the new year!

Well done Louise 👏🏻

Check out .s___ forward split progress. 😍🙌🏻
These two photos are from week 1 and week 2 of the Flexy Time course.

Amazing progress Maddie! Keep up the hard work and consistency and you will be touching the floor before you know it.

Who would like a second course? Perhaps forwards splits profession? Box split? Back and shoulder flexibility?
Let me know what you would like to work on in the comments below 👇🏻

All Falkor Fitness face-to-face classes will restart from Monday 7th December. Booking for classes will now be available online and will open in the next couple of days.

I can’t wait to see you all in the air again soon 🥰

Coming soon to a home near you...

Join our Christmas Quiz Night! 🎄 All welcome, past, present, new or old clients, partners and family too! Join us for a night of giggles, bubbles and prizes.
Message me to join 🥰

Only one week into this lockdown and I’m missing aerial like crazy already! Who’s with me?

Join me this evening in Grounded Aerial. We may not be in the air right now, but I will make sure you are strong and ready to get back in the air as soon as we can.

Link in bio.

Back to more of this tomorrow. Join me do a Grounded Aerial online class. 🙃 Don’t lose the strength you’ve worked so hard to gain, let’s keep strong together 💪🏻
🌟 Follow the link in my bio to book your space! 🌟

Online classes are now available to book! Follow the link in my bio to book through the website.
I am very excited to be also be bringing you two new courses. Two skills that I know many of you have always wanted to improve on, what better time then now?
All classes are recorded and will be sent out. So if you’re unable to make the class live, have no fear! You can click play on the video at a time that suits you! 🥰

Always wanted to learn how to do a handstand? Or want to improve yours? This 4 week course can help you build the strength, stamina and technique for a safe and strong handstand. Booking opens soon 💪🏻

Coming soon to a screen near you...

Online classes will be starting back on Monday 9th. Timetable and booking details to follow soon 🥳

It’s been strange having to say “see you soon” to you all. It’s been a strange feeling, but I have absolutely loved our classes this week. Seeing huge smiles on your faces and watching so many of you smash your goals. We already know that Falkor is so much more then fitness classes, it’s a support network of strong, ambitious, incredible and uplifting women. This week has once again shown that. ❤️