04/08/2026
ARE YOU TOO OLD TO TRY SOMETHING NEW AND EXCITING?
Would you be interested in taking up a pastime that combines the building blocks for physical health and longevity with a cognitive boost, mental and emotional wellbeing benefits, and a focus on the values of humility, mutual respect and self-confidence? Karate maybe?
Some people consider themselves ‘too old’ even in their 50s but at Wetherby Karate Club we have lots of students in their 50s and some in their 60s. Our instructor, Sensei Martin, is the very young age of 65!
Why not come down for a free no obligation Taster session?
Karate is a wonderful cardio workout. It raises your heart rate and oxygen levels and also improves your coordination and muscle condition, endurance and stamina, balance, mobility, flexibility and strength. In fact everything we need physically if we want to grow old disgracefully!
But karate also has myriad mental benefits. There is a focus on concentration which aids cognitive function and mental clarity. It is wonderful for regaining the self confidence and self belief you had in your youth. Add to that the fact that at Wetherby Karate Club you will also be surrounded by a supportive tribe of ages and it really does tick all the boxes.
At the core of karate are the values of honour, respect, tradition and altruism – these are inherently connected to the nature of the art. Some of us older folk may feel that these values are a thing of the past – long lost in the busy ‘me me me’ modern world but at Wetherby Karate Club we celebrate these virtues and insist on them within the dojo – no matter what age the student.
Don’t just take our word for it. Here’s what Andrew, one of our more mature students, has to say :
“The age of 61 could be thought of by some, as a strange time to take up the art of Shotokan Karate but that is where I am and I am nicely progressing my way through the grades under Martin’s instruction. I am thoroughly enjoying training up to three times a week at Wetherby Town Hall.
It’s great for both mental and physical discipline and to have a goal to aim for and the bonus is I’ve met a whole new circle of friends too.”
Andrew, Towton.
If all this sounds good why not give karate a go. A warm welcome awaits you.
If you are ready to begin your Karate journey or if you want to carry on where you left off please contact Martin on 07753 244638, email [email protected] or visit https://wetherbykarateclub.co.uk/contact/