Jack Gadd Fitness Online Coaching

Jack Gadd Fitness Online Coaching 💻 The guy that helps men get in shape
🔥 Showing you there is another way
⤵️ Grab my free ebook

Jack Gadd Fitness is a online service which use the ideas of flexible dieting and structured training to help you achieve your fitness goals.

31/01/2021

How did your first month of January go for your physique goals?

Great?

Average?

Perhaps you didn’t even start because gyms were shut?

Having spoken to a bunch of guys over the alst month about the challenges we face it’s clear to see uncertainty is the overall theme.

None of us truly no when things will be back to normal.

So it leaves us with a couple options…

❌ Spend the next few months letting the time pass us by and just wish gyms are open to start changing your physique.

✅ Or take imperfect action & get a head start on what you wanted to achieve in 2021.

I’m a realistic coach & I know gyms being open isn’t optimal, but what isn’t optimal is letting time pass you by when you can be making progress with gyms shut.

In January it’s been great to see many guys join the team and take action.

Because time will pass by quick this year & making progress before gyms open will no doubt feel like a weight lifted when you’re not 12/16 weeks away from where you want to be.

If you’re fed up of letting time pass you by, shoot me a DM saying “12 weeks” and we can talk about getting you to where you want to be before lockdown is lifted.

Imperfect action beats no action every time.

Going from great to even better 👊⁣⁣This is my client ⁣He’s prepping for a show later this year & reached out before Chr...
28/01/2021

Going from great to even better 👊⁣
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This is my client
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He’s prepping for a show later this year & reached out before Christmas asking for accountability & direction to help him get there.

While Isaac was ⁣in epic shape before hand, he knew taking it to the next level would need some form of accountability as he’s never went down the bodybuilding route before.

Combine that with working shifts, training & running his own fitness business needing that extra help the thing that keeps you on track.
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When you want to take things up to the next level, accountability is key.⁣
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It’s the same reason I have fitness coaches & business coaches.⁣
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Because when you’re operating at your best for others, how are you meant to perform at your best for yourself?⁣
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How many times have you set out to start a journey but fell at the first hurdle because of having no accountability.⁣
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Which leads to:⁣
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❌ Having no workout motivation.⁣
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❌ Being in a spiral of going forwards one week & backwards the next.⁣
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❌ And then ultimately just switching between goals because nothing happens.⁣

✅ Isaac even said this is the longest he’s adhered to a deficit.

⁣Super pleased to see Isaac crush it so far, already shaping up well ready for this year. ⁣
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If you’re like Isaac & you need the extra push & accountability.⁣
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Reach out & lets chat about how we can make it happen 👊

Full day of eating on 1800kcals (SWIPE RIGHT)Here’s a look at my day from start to finish.Many guys get caught up in thi...
25/01/2021

Full day of eating on 1800kcals (SWIPE RIGHT)

Here’s a look at my day from start to finish.

Many guys get caught up in thinking they have to eat every 2 hours.

Needing meat with every meal & finding themselves bored out of there minds eating cold chicken & broccoli.

It doesn’t need to be that way 🤦‍♂️

To give you some insight into my meals:

I eat at 11am, 2pm, 6/7pm & 10pm.

4 meals a day, 1800 kcals and roughly 170G protein.

Not every day is like this, some days I’ll have more veg, others I’ll eat more meat.

But on a busy day, this is my go to meals normally consisting of yogurt for easy high protein sources.

Hope this helps some of you guys 🙏

What actually is online coaching? I’ve got many friends & family who think think that I sit in front of a screen doing s...
25/01/2021

What actually is online coaching?

I’ve got many friends & family who think think that I sit in front of a screen doing star jumps all day & counting Reps.

But real proper coaching is far from it. ⁣
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Ever wondered it really is?👆⁣
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Well here is what it isn’t:

🤦‍♂️ It’s not a diet plan that you’ll follow for 1 week & get bored like you’ve tried before.⁣
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🤦‍♂️ It’s not a random training plan from google that doesn’t take into account you only have a 20kg kettle bell & bands at home.
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✅ It’s the solution that takes you from a lack of DIRECTION & CONFIDENCE 👇⁣
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To a NEW found confidence, leaner & stronger physique without having to worry if you can have a slice of pizza 🍕⁣
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And that’s why my coaching isn’t cheap. ⁣
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Because my goal is to move you away from:⁣
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❌ Fad programmes that have never really worked for you.⁣
❌ Having NO accountability so you have someone to rely on.⁣
❌ Spinning your wheels month on month.⁣
❌ Giving up 1 week into a diet because you didn’t see changes.⁣
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So you can 👇⁣
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✅ Have the knowledge to get results on your own one day.⁣
✅ To never feel stuck on whether you should CUT or BULK or MAINTAIN.⁣
✅ Become confident, stronger & lean all at the same time.⁣
✅ Save money because you never need another programme again.⁣
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That’s what online coaching is 🎯

(Not living room burpees 🥴)
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If the above sounds like you & you want results forever, send me a message saying “MORE INFO” so we can smash the results you want 👊⁣

P.S I’m not in Dubai 🤣

Are weekends making your fat loss going round in circles??Weekends can really screw up your fat loss if you just see the...
23/01/2021

Are weekends making your fat loss going round in circles??

Weekends can really screw up your fat loss if you just see them as a “free for all”

And using these 3 tips will help with stopping your progress falling down.

👉 Plan for higher food.

Within your weekly kcal budget, plan it so you actually have lots of food to eat at the weekend. This comes with the downside that you eat less in the week, but it means when Friday/Saturday comes & you want to nail all the food...

You have the kcals available ✅

👉 Move more!

Get out & be active over the weekend, if you’re likely going to overeat, getting expenditure up by walking & being active will be a huge help to keep you in a deficit.

👉 Actually have something you enjoy.

Most of us eat more on the weekend, relaxing & eating tend to go hand in hand. So have something you actually are looking forward to, I tend to skip breakfast on weekends to have a more calorie dense dinner. Skipping or even having smaller meals for a bigger meal when you want it comes in handy.

Weekend eating makes up for just under 3 days of your week, don’t let it be the constant problem that ruins your progress 👊

“My Biggest achievement by far was the mental growth, not only do I now have a new confidence in how I look but I have a...
22/01/2021

“My Biggest achievement by far was the mental growth, not only do I now have a new confidence in how I look but I have a new outlook on my day to day life”

As a coach it makes me realise how much I love this job when you hear things like this.

Having worked with Lewis for 6 months seeing him go from strength to strength was incredible.

✅ 3 lockdowns.

✅ 26lbs of weight loss.

✅ Leaner & stronger physique.

✅ And a changed mindset that has now set him up forever.

I remember the first conversation I had with Lewis.

I knew he was somewhat nervous about what he could achieve, but he passed his own expectations which was amazing to see.

Overcoming the hurdles which he’d struggled with in the past like…

Having a day of overeating which would of led to a week of going off track and struggling to get back to it.

But now 👇

Seeing it as a normal thing that happens when dieting, as not everyone is perfect and just getting back to it the next day.

I couldn’t be happier for what lewis has achieved & no doubt this transformation will play a huge part in his life going forward.

Well done mate 👏

One of the main things I hear from guys that I chat to before they start coaching is that they’ve got in great shape bef...
21/01/2021

One of the main things I hear from guys that I chat to before they start coaching is that they’ve got in great shape before...

But they put it all back on pretty quickly.

Lost 30lbs

Only to gain it all back 6 weeks later & in the same position they first were in.

The “post diet phase” is just as important as the diet itself.

And when done properly, can be the most rewarding part.

As you get to eat more food, have more energy, get stronger.

And be just as lean.

We’ve had clients finish diets on 1800kcals & then 4-6 weeks later be eating 2500+ kcals daily looking the same.

Normally with zero cardio & reduced steps to.

It’s hard to manage this phase, but when done correctly it’s the most rewarding part.

Don’t think it’s all over just because you’ve lost the weight.

Make sure to keep it off 👊

Is social media ruining your progress & expectations? Scrolling just instagram reels would have you think shredding body...
20/01/2021

Is social media ruining your progress & expectations?

Scrolling just instagram reels would have you think shredding body fat is easy.

I found a cracker today…

“Just eat 500kcals less than your maintainance, that’s all you need to do”

On the face of it, that sounds great.

But it sets unrealistic expectations that guys just need to use an online calculator, decrease 500 kcals off and that’s the job done.

Two weeks into the diet - fat loss slows you think you’ve hit a plateau and then you read some articles online that says you need to actually be eating more.

And suddenly you find yourself going round & round in circles never really truly getting to your desired physique 🤷‍♂️

Here is two very different physiques - (SWIPE RIGHT)

And two very different calorie amounts 🥘

Both of them got amazing results but it’s important to understand that there is no universal calorie number for fat loss.

It’s individual & relevant to your current physique.

Don’t listen to your friend who says you need eat more to burn body fat as 99% of the time that’s not going to help.

If you’re still struggling with this, shoot me and DM and we can chat about you can get epic results like these guys did.

“I want to be in the shape I was back at 18/20 years old”Now a lot of the guys I work with have been in great shape when...
18/01/2021

“I want to be in the shape I was back at 18/20 years old”

Now a lot of the guys I work with have been in great shape when they were younger.

No responsibilities.

Less job responsibilities.

But as they’ve got older, other things have happened & gradually the physique you had 10 years is a distant memory.

Yet they still long for the physique they had 5 or even 10 years ago.

But we get caught up in the mindset that everything has to be the same as when you were younger.

❌ Training 6 times a week for 2 hours a day.

❌ Eating 7 times a day as it’s what you “thought” was needed.

❌ Doing tonnes of HIIT cardio as you read in a magazine it was good for fat loss due to it’s “After Burn” (Which is nonsense btw)

The downside to so many guys not starting there transformation journey is thinking they need be doing all the thing they used to do.

And never starting anything because they know it sucked doing it then.

So why do it now.

But there is an easier way, you don’t need to train 6 times a week.

I recommend 3 at minimum.

You can eat however many times a day you like.

And you certainly don’t need to be killing yourself with HIIT workouts, just some daily steps and a calorie deficit is the right method.

Even myself when I was 18 I would train daily, be in the gym for 2 hours & eat every other hour.

Now I just train 4 times a week, eat when I’m hungry & use daily steps to keep body fat low.

If you’re stopping yourself from changing the way you look this year due to past mistakes when dieting.

Remember there is always an easier way to do it.

With my coaching I make sure everyones plan works around there own lifestyle, that way it’s hard to fail when it fits right in with what you do on a day to day basis.

Still struggling to find the easier way to get lean & build lean muscle?

Shoot me a message and we can chat about how you can do the same.

“I used to put myself on miserable low carb diets when I wanted to lose weight in the past”Does that sound similar? 🤷‍♂️...
18/01/2021

“I used to put myself on miserable low carb diets when I wanted to lose weight in the past”

Does that sound similar? 🤷‍♂️

Going from low carb diet to the next trying to find that solution to your fat loss.

A constant headache probably

Then a couple weeks in, just leading to the same story of going backwards because it didn’t fit with your lifestyle?

Well this was one of the problems Harry faced in the past 👆

Now 12 weeks on he’s eating carbs every day, enjoying the foods he loves and even fitting alcohol in on occasion 🍷

Yet in his words has got him in the best shape of his life, which he never thought was possible 12 weeks ago.

These are just a few of the things that can change with the right direction.

Harry struggled in the first lockdown with no clear plan leading to burpees and a lack in motivation because no one likes burpees.

Now with the right routine to work around his equipment limitations he’s managed to keep losing body fat and build lean muscle which from the pictures you can see the huge differences, not to mention the things you don’t see like how much better at pull ups he now is while being stronger all round.

If you’ve struggled in previous lockdowns and you want to make the most of this one coming out of it stronger, leaner and the best version of you yet.

Shoot me a DM because I want to help you 📲

Lockdown doesn’t need to mean you get no results, harry and many other guys on the team are proof of that, it’s just a change of what you’re doing now can be what is needed 🙏

Did the first month of January not go as expected this year? Do you want to come out of lockdown being leaner, stronger ...
17/01/2021

Did the first month of January not go as expected this year?

Do you want to come out of lockdown being leaner, stronger & in a position to be at or building to the most confident version of you?

This is where I can help.

Over the next 12 WEEKS, you will work with me 1-1 to burn body fat, find the right plan that fits around you & increase strength.

This programme is for guys who are frustrated with:

❌ Never reaching the full potential of any plan you set out to do.

❌ Not understanding what programme to follow to fit there busy lifestyle.

❌ Not knowing what to eat so you can get lean, build lean muscle and actually have enough energy to get through the day.

❌ Never having a clear plan so you can stop yo-yo ing from workout to workout.

Going through these next 12 weeks with me by your side every step of the way you can help you :

✅ Finally reach the physique you’ve always wanted to without having to restrict yourself eating from tupperware and working out 2 hours a day.

✅ Realise what you need to do in the future so you never need to invest in another coach or programme again, saving you money and time 5 years down the line.

✅ Improve your confidence to take your top off on the beach, get in the shape of your life you thought you never could of or even just lose enough weight to wear your favourite clothes again.

I’m looking for 5 men.

We start on the “25th JANUARY”

Let’s get you to the best position ever in the next 12 weeks.

DM me “12 WEEKS” to see how I can help you get what you deserve this year 📲

Address

Weston-Super-Mare
SP97

Telephone

07402611199

Website

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