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freshstartyoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from freshstartyoga, Sports & Fitness Instruction, Weston-super-Mare.

🧘‍♀️ Fresh Start Yoga with Isabelle

Tuesdays:
🕠 5.30–6.30pm St George's Community Centre BS22 7XF

£8 drop-in | £30/4-class bundle

No booking needed, just come as you are 💛

DM for info | 📞 07465 716006

15/09/2026

🧘‍♀️ Fresh Start Yoga – Tonight

Today’s practice focuses on shoulder and hip mobility, starting with a gentle warm-up to gradually get the whole body moving.

After an active week, this will be a fairly slow and relaxed practice, with plenty of mindful movement to help ease any tightness and tension and leave you feeling more comfortable and mobile.

No need to be flexible or experienced — all abilities welcome.

📍 St George’s Community Hall, Willow Close
🕠 5:30–6:30pm
💷 £8 per class or £30 for 4 classes
📱 07465 716006

No need to book — just come along and give it a try. 🌿

01/09/2026

🧘‍♀️ Fresh Start Yoga – Tonight’s Class 🧘‍♀️

A whole-body practice with a particular focus on strengthening the core and back, improving spinal mobility, and building balance and confidence.

There’s a lovely progression from gentle warming movements into standing strength and balance, followed by back-strengthening and spinal extension work on the mat. 🌿

✨ Slow, mindful Hatha yoga suitable for beginners and those returning to yoga.

📍 St George’s Community Centre
🕠 5:30pm–6:30pm
💷 £8 pay as you go | £30 for 4 classes
💚 No booking required – just come along.

25/08/2026

🧘‍♀️ Fresh Start Yoga – Tonight at St George’s

Balance isn't about standing perfectly still. It's about being able to find your balance when things change.

Tonight we'll be exploring balance, strength and confidence in movement — using our feet, ankles, legs, hips and core to help us feel more stable and secure in our bodies.

We'll practise shifting our weight, moving with control and finding our balance in different ways. There'll be options to use support, make movements smaller or challenge yourself a little more.

🌿 Gentle doesn't mean easy.
It's about working with your body, building strength and mobility, and developing confidence in how you move.

Tuesday 5:30–6:30pm
📍 St George’s Community Hall
💷 £8 pay as you go | £30 for 4 classes
🙌 No need to book — just come along.

Gentle Hatha yoga for beginners and returners.

Come and move, strengthen, balance and breathe with us. 💚

18/08/2026

🧘‍♀️ Fresh Start Yoga – Tonight at 5:30pm

This week we're working on strength, balance and mobility — helping us stay strong, steady and confident in everyday life. 🌿

Gentle Hatha yoga for beginners and returners.
📍 St George’s Community Hall
🕠 5:30–6:30pm
💷 £8 pay as you go | £30 for 4 classes
🙌 No need to book — just come along!

Strong • Mobile • Independent — for life. 💚

17/08/2026

🧘‍♀️ Fresh Start Yoga – Tomorrow at St George’s

What does yoga have to do with staying strong and independent as we get older?

Quite a lot!

This week we'll be working on strength, mobility, stability and balance — the things that help us with everyday movements such as getting up from a chair, walking steadily, reaching, bending and moving with confidence.

We'll work with the legs, hips, core, back and shoulders, while continuing to explore how we can keep our bodies mobile and our movements controlled.

🌿 Gentle doesn't mean easy.
We'll work at a pace that suits you, with options to adapt the movements to your own body.

Tuesday 5:30–6:30pm
📍 St George’s Community Hall
💷 £8 pay as you go | £30 for 4 classes
🙌 No need to book.

Gentle Hatha yoga for beginners and returners.

Come along and see how yoga can help you stay strong, mobile and confident for everyday life. 💚

04/08/2026

🧘 Yoga Class Update 🧘
Please note there will be no yoga classes on:
❌ Tuesday 4 August
❌ Tuesday 11 August
Classes will resume on Tuesday 18 August at 5:30 pm. I look forward to seeing you all then!
In the meantime, let's keep our bodies moving and maintain the momentum. Even 10–20 minutes of personal practice each day can make a real difference.
☀️ A few rounds of Sun Salutation (Surya Namaskar) are a wonderful way to maintain strength, flexibility and mobility while keeping your practice flowing.
Enjoy your practice, and I'll see you on Tuesday 18 August. Namaste. 🙏

27/07/2026

Tomorrow we'll continue building strength in the lower back while keeping the whole body mobile.

One of the most important things we'll explore is how the spine moves. We'll practise gently tucking the pelvis and learn to round the spine one vertebra at a time, gradually working our way up through the back and into the neck. Developing this awareness helps improve mobility, posture, balance, and can make everyday movements feel easier and more comfortable.

As always, we'll move at a gentle pace, building strength, flexibility, and confidence without rushing.

🧘‍♀️ Fresh Start Yoga – Tomorrow, Tuesday 28th July 🧘‍♀️

📍 St George's Community Hall
Willow Close, St Georges, Weston-super-Mare BS22 7XF

🕠 5:30pm–6:30pm

✨ Gentle Hatha Yoga for beginners and returners
✨ No need to be flexible
✨ No need to book – just come along

£8 pay as you go or £30 for a 4-class bundle.

I'd love to see you there!

20/07/2026

🧘‍♀️ Fresh Start Yoga – Tomorrow Tuesday 21th July at St George's Community Hall 🧘‍♀️

Join me tonight from 5:30pm–6:30pm at St George's Community Hall, Willow Cl, St Georges, Weston-super-Mare BS22 7XF.

Last week we focused on gentle movements to ease tension around the lower back and sciatic nerve. This week we'll continue building strength and stability to help support the back from the inside out.

Our practice will include gentle exercises designed to awaken and strengthen the deep abdominal muscles (the body's natural corset), along with the glutes, hips, and the small stabilising muscles that support the spine. These muscles work together to improve balance, posture, and everyday movement while helping to reduce strain on the lower back.

This is a gentle Hatha yoga class suitable for beginners and returners. We'll move at a steady pace, focusing on awareness, strength, and stability rather than flexibility.

✔ Bring your yoga mat
✔ Bring some water
✔ No need to be flexible
✔ No need to book

Gentle doesn't mean easy — we'll be building strength, balance, and confidence in a supportive and welcoming environment.

£8 pay as you go or use your class bundle.

I look forward to seeing you there!

💛 Isabelle, Fresh Start yoga

14/07/2026

🧘‍♀️ Fresh Start Yoga – Tonight at St George's Community Hall 🧘‍♀️

Just a reminder that our gentle Hatha yoga class is running tonight from 5:30pm–6:30pm at St George's Community Hall, Willow Cl, St Georges, Weston-super-Mare BS22 7XF.

This evening we'll be focusing on gentle movements and stretches to help relieve sciatic nerve discomfort and ease pressure in the lower back. The class is suitable for beginners and anyone looking to move mindfully and comfortably.

✔ Bring your yoga mat
✔ Bring some water
✔ No need to be flexible
✔ No need to book

Come along, stretch, breathe, and give your body some time to unwind.

£8 pay as you go or use your class bundle.

I look forward to seeing you there!
— Isabelle, Fresh Start Yoga

22/06/2026

🧘‍♀️ Yoga Classes in Weston-super-Mare 🧘‍♀️

📍 Tuesday Morning
Sacred Space Studio
33A Swiss Road, Weston-super-Mare, BS23 3AY
⏰ 11:00am

📍 Tuesday Evening
St George's Community Centre - Willow Cl, St Georges, Weston-super-Mare BS22 7XF
⏰ 5:30pm

Prices
• £8 pay-as-you-go
• £30 for a 4-class bundle

✨ All abilities welcome
✨ Bring your own mat
✨ No need to book – simply come along as you are

For further information, call or text:

📞 07465 716006

I look forward to welcoming you to class!

Address

Weston-Super-Mare

Opening Hours

5:30pm - 6:30pm

Telephone

+447465716006

Website

facebook.com

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