Blissful Birth Company

Practice this hypnobirthing breath with me in real time. It’s useful to practice this breath in pregnancy so you get an idea of how the breath feels in your body, some people can find it uncomfortable breathing in for too long and breathing out long strange.

This week many of my students have been talking about their experiences with the breath. How they have noticed how deep physical tension runs, how it’s psychological. Some noticed the effort to exhale effectively, the body holding on to something. When I sat here to breathe, after a while my body needed to breathe out longer exhales through the mouth. When I exercise I feel lactic acid building up in my muscles but I breathe through it (up breathing is amazing!) and my body and mind softens. I talk about the breath in my pregnancy yogalates classes- it’s the most powerful tool you will have to keep the mind and body calm. When there is tension, it snowballs into pain then fear of the experience. This is how deep the breath can affect us, not just physically or emotionally but psychologically - how it is to be present and experience life.

What’s your experience with the simple act of being with your breath?

🌱 Infant Pottying - what is it, what are the benefits and how do I get started 🌱

Join Rhi in our next circle:

📅 Thursday 9th July
⏰ 10 am - 12 pm
🏠 Graylingwell chapel

Our grandparents probably pottied our children from toddler age or earlier and somehow that intel has been lost since the invention of disposable nappies in the early 80s. Cleaning cloth nappies was arduous and disposables gave back time the mums were desperate for. The problem is they take away the necessary learnings needed to know when your child needs a wee or a poo, children are being pottied later, there’s problems along the way, you start and then stop only to find your child isn’t ready. Imagine telling your child to start crawling right away or to eat 3 meals a day. It takes time to lean a new skill and anyone telling you your 2 year old can be pottied in days is probably not telling the truth.

🙋‍♀️ Have you been here too? When everyone is talking about your birth like you’re not there anymore. The walls are closing in and voices fade out.

Please know it doesn’t have to be this way. If you need to feel more in control and empowered get in touch for a free clarity call 📞

🙏 Pregnancy Yogalates 🙏

📅 Friday 3rd July
⏰ 6 pm - 7 pm
🏠 Emsworth

Are you looking for a class which encompasses safe movement to help you feel strong and prepare your mind and body for birth?

Curious to know about birth physiology and why the movements we do help support you, your baby and your birth?

My pregnancy yogalates classes help you feel empowered with knowledge, strong and confidently prepared for birth.

Send me a DM to book in. £44 for 4 classes, PAYG options and shorter sessions available if you are close to your due date.