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15/06/2026
The Monday that never comes
Waiting for this window of opportunity
It’s never coming
Life’s hard
Being a parent is hard
Being overweight is harder
Saying no to the kids because you’re too unfit is harder
Not being present is harder
The route you chose is down to you
DM - motivation
Let’s have a chat about it
04/06/2026
We had a lovely relaxing trip to Crete but we missed mini ❤️
01/06/2026
Boats and hoes ⚓️🇬🇷
30/05/2026
Much needed r and r
Holiday training
Should you
Shouldn’t you
One week isn’t going to determine your progress
The other 51 weeks do
I train for mindset
So I don’t have 173844 pastries for breakfast
Just 1 🥸
If you want to have a week off … enjoy it
Your biggest restrictive factor day to day is time
You’ve got loads of it on holiday
27/05/2026
The only reason why I’ve been brought on holiday 😎
27/05/2026
Your holidays aren’t the problem
It’s every other week that causes it
I use a simple rule whilst away
Light breakfast and lunch - saving all my calories for dinner and a few drinks
Remember you have to eat 3500 kcals over maintenance to gain 1lb of fat
That’s easily doable if you’re having multiple trips to the all you can eat buffet
But as long as you don’t eat like a complete sausage
You’ll be fine !
20/05/2026
What a girl
Went and got her shirt on!
Pretending to like football for her daddy ❤️
UTV