Beyond Nutrition - Online Coaching

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25/08/2026

Stop fu*king around with fat loss

A 200- 300 kcal daily deficit is going to lead to one thing..

You getting pi**ed off you’re not seeing results!

Fat loss phases are far better when they’re shorter

Go harder with your deficit

Eat the same foods Monday - Friday

Have structured flexibility through the weekend

Rinse and repeat for 90days

Watch the changes

Want to know how to do it in 90 days?

Comment 90 and I’ll show you

17/08/2026

“But my watch said I burned 600kcals”

You didn’t 🙃

Cardio has its place
Health, VO2 max, fitness levels

Cardio isn’t bad I’m not saying that

But losing your dad bod comes from

CALORIE DEFICIT

There’s no getting around it.
Get this right, it becomes simple.

There’s no magic workout split

No secret fat loss hack

Here’s the basics

Calorie deficit 500-700kcal per day
Protein 2g per kg bodyweight
Lift weights 3-4 a week
Sleep 6-8hrs a night
Walk - increase your steps by 3-4K a day (about 30mins)

That’s it!
Nail these and you’re on the right path.

Save this and send to a dad who need to hear it.

Dm me - dads and I’ll send you a free calorie and protein tracker

16/08/2026

Family days out don’t mean your “nutrition” needs to take a hit

It requires self control

And picking things that fit

Summers hard

Weekends are hard

If it was easy, everyone would have their dream physique

Push calories lower Monday - Friday (during the summer any day that isn’t a day out)

Allow more flexibility when it’s needed

Family time 😎

If you’re struggling to balance trying to get in shape, work and not missing out on family life

Drop me a message let’s have a chat 🤝

14/08/2026

I’ve ate and drank like a bit of a bellend the previous 8 weeks

2 holidays

World Cup heart break (again)

So it’s time to sort my s**t out

Loosing fat during the summer as a parent is fu*king challenging

You’re out of routine

And the “I’ll start in September” is the easier option

So I’m going to show you how I manage the last 3 weeks of the summer holidays

13/08/2026

Nobody prepares you for how quiet the house is…

Noise, chaos, laughter and someone shouting DADDY every 2 minutes

To sitting in the quiet

And it’s in the quiet, it slips

Takeaways, few beers, bed late, routine shot

Think it’ll quieten the brain, but makes it worse

I know because I’ve been there

Then the kids come back

Energy is down, you try to battle it

You’re there but you’re not really there

The loop continues

I’ll tell you what the dads I work with in your position end up doing

And I did the same..

They use the days without them

Not to fill the time

Not to distract themselves

To get themselves into a state where they’re actually present for the days they’ve got

Because those days are the ones that count and you’ve got fewer of them

Comment QUIET and I’ll send you the four step version of that

Address

West Midlands

Telephone

+447359119347

Website

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