Yoga with Kate - West Kirby

12/09/2026

Only a few sleeps to go ! There are a few spaces available if you'd like to join me for 90 minutes of super soothing yoga, with a focus on supporting our energy as we move from summer to autumn. The class includes breathwork, restorative yoga poses, yoga nidra and a mini soundbath. The perfect pick-me-up if you're feeling tired, stressed or overwhelmed.

If you can't get to St Bridgets, join on zoom from the comfort of your bed !

https://bookwhen.com/yogawithkate-wirral/e/ev-sraam-20260917190000

10/09/2026

Our current theme is Better Brains - we've been using movement patterns to support brain health in class this week. Here's a little video to try. Find a tune you love, and practice these movements for a few minutes - there's a good chance you might feel a bit better (and lets face it, we all need that right now). Let me know what music you've used in the comments below so I can give it a try xx (and if you're too young to remember it, Love is in the Air is an all time favourite of mine from the 70's!)

This is "Better Brains 1 homework video - movement patters" by Kate Knowles on Vimeo, the home for high quality videos and the people who love them.

05/09/2026

Dates for your diary - plenty of opportunities for some gentle, restorative yoga and deep relaxation. Everyone welcome xx

27/08/2026

Always learning - this training has been so helpful, especially whilst we've been covering Better Breath in class. And it will come in really helpful on our next course on Better Brains.

26/08/2026

I know it's still a while off, but over half the places have been booked already, so if you'd like to join me for a super relaxing day in a wonderful setting, please book in sooner rather than later....

Mid Winter Yoga Rest and Reset Retreat Day

Embrace the Calm of Winter - Join Kate for a Day of Gentle Yoga and Deep Relaxation

Unwind and Rejuvenate. Step into a serene winter escape designed to nurture your body, mind, and spirit. This retreat offers a perfect blend of gentle yoga and deep relaxation techniques, set in the cozy ambience of The Little Fox.

What to Expect:

Gentle Yoga Sessions
Suitable for all levels, Kate's yoga practices focus on slow movements and mindful breathing to enhance your flexibility and inner peace.

Deep Relaxation
Experience guided relaxation techniques that will help you release tension and cultivate tranquility.

Welcoming Environment
Everyone is welcome, whether you're a seasoned yogi or a complete beginner. This inclusive retreat encourages a supportive community atmosphere.
Retreat Schedule

10:00 AM - 11:30 AM: Arrivals, teas and coffees, Welcome Circle, intention setting & Gentle Yoga
11:30 AM - 12:00 PM: Tea / Coffee break with pastries
12:00 PM - 1:30 PM: Gentle yoga & Meditation
1:30 PM - 2:30 PM: Lunch Break - lunch will comprise jacket potatoes, a variety of fillings and side salads, sticky toffee pudding with vanilla ice cream, teas and coffees (dietary requirements can be catered for - I will check in at the beginning of January about these)
2:30 PM - 4:00 PM: Restorative Yoga, yoga nidra, mini soundbath & Closing Circle

What to Bring
Comfortable clothing
Yoga mat
Two pillows
Yoga block and belt
Blanket or shawl for relaxation
Water bottle

Come as you are and leave recharged and inspired.

I look forward to welcoming you for a day of peace and renewal.

20/08/2026

I'm very happy with my new Liforme yoga mat - if you fancy treating yourself to a new mat, especially if you're finding that your hands and feet slip, this might be the answer - here's a link to get a 10% discount too xx.

https://liforme.com/discount/KATEK10?ref=bhrmypvz

17/08/2026

A great planning meeting with the awesome Ms Claire ! We cover so much for our retreat planning when we meet up, and yet it feels effortless. Delicious lunch too x

11/08/2026

Merlin in a rather lovely side lying twist - I think we will include this in our restorative class on Thursday evening !

05/08/2026

Look at all those weights and stretchy physio bands ! I took a selection into the Yoga for Healthy Aging class so that the class members could try the heavier weights.

We've been enjoying these classes for a few months now, and everyone is finding that they can lift heavier weights now - great for bone, heart and brain health, as well as releasing some endorphins too. Like all my classes, everything is optional, so all the movements are available for those who don't want to use weights. And of course we finish with a lovely relaxation in savasana.

The next course is fully booked - priority booking always goes to the current class members, but keep an eye out just in case a space becomes available.

Thanks again to Petra at Menopause Yoga for offering the training in Strength and Longevity - it's great to be able to share this with my classes.