Apex Mindset UK

Apex Mindset UK Hi there! Thanks for stopping by!

I created this page to share with you regular doses of motivation, inspiration and my thoughts & tips on how to improve your confidence, your mindset and remove obstacles holding you back from achieving your potential!

Happy 6th birthday Apex Mindset Ltd. This year, the birthday celebrations are really special as I am celebrating across ...
23/10/2025

Happy 6th birthday Apex Mindset Ltd.

This year, the birthday celebrations are really special as I am celebrating across the pond in Minneapolis with my MINT buddies and in the presence of my Motivational Interviewing heros including Bill Miller (co founder of MI) and Terri Moyers whose contribution to the field of MI is beyond measure and many many more inspiring colleagues, authors, thought leaders and MINT trainers.

Every year, on 21st of October, I take a conscious moment to stop, reflect, celebrate lessons learnt, and appreciate how far I’ve come and of course the celebrations wouldn’t be complete without a cake and candles!

It’s so much easier and more natural to celebrate others than ourselves, but it’s so important to take stock of our own achievements embracing them with gratitude but also a healthy amount of pride.

The last year has been hugely rewarding, humbling, but not without its challenges too.

It’s been the busiest year yet and it reinforced (again) the importance of taking care of myself, slowing down and remembering that it is ok to say no. This is a lesson that I seem to be relearning every year and there is still lots of room for improvement.

I am hugely thankful to all who keep challenging me and help me grow, believe in me, trust in me, my work and who have attended my training. I love what I do so much and I hope my passion will never cease.

I’m especially thankful to the amazing trainers and friends who have been working alongside me: Richard , Kati and Julie - who has been my admin angel and the oasis of calmness. I feel so very lucky to have you in my life.

Here’s to another great year!
Roxy x

Happy 5th birthday Apex Mindset! I can’t quite believe it’s been 5 years since taking the plunge into the world of self-...
23/10/2024

Happy 5th birthday Apex Mindset!

I can’t quite believe it’s been 5 years since taking the plunge into the world of self-employment.

Apex Mindset is stronger and busier than ever, the team has recently grown from 1 to 3 and I am very grateful and proud of where Apex Mindset is today and where it's going.

However, it's not always been easy… I decided to share 5 important lessons I’ve learnt over the last 5 years.

💥Not asking for help and putting too much pressure on myself

I must admit, I'm not very good with asking for help and I’ve often taken on too much thinking I can do it all. There have been moments where I’ve nearly burned out, putting a lot of pressure on myself to ensure I over deliver.
When it is your “baby” that you grew and carefully nurtured it can be difficult to let go of control and trust that others will care about your business the same way you do. I am getting better at asking for help and I extremely grateful to have a small team of people who share my passion and commitment.

💥Not balancing life and work very well

One of the reasons I set up Apex Mindset was to have flexibility around my family life. I thought that would be easy…” I just say no to what I don’t want to do”. Well, the reality is that if you want to grow your business, you often say yes to things because you don’t want to miss out on opportunities presented to you. As a result, you may sacrifice time with your loved ones or even your health and wellbeing. I am getting better at tipping the balance right but there is still room to grow.

💥Saying "yes" to things that I should have said no to

Every now and again clients’ expectations are not reasonable based on timescales and resources they are willing to agree on. On a couple of occasions, I haven’t trusted my gut and not been assertive enough to say no, knowing that it would compromise the results. Now, I listen to my gut more and chose to work with clients who respect my values, experience and judgement.

💥Surrounding myself with people who believe in me, my passion, vision and who want me to succeed

I’m extremely lucky and grateful to have a network of people (family members, friends, other trainers, business owners, mentors) who are my sidekicks. I learn from them, they challenge me, cheer me on, sometimes give me a gentle push. They are there for me when I need them. Without their support and belief, I wouldn’t be where I am today.

💥Reminding myself that the work I do really matters.

I don’t often share testimonials or stories about the impact of my work on people’s work and lives, but I know that what I do creates a positive change, often life changing too. When I doubt myself, I take a pause and remind myself of things that my clients and people I’ve worked with shared with me. Making positive impact and ripples, however small, is what spurs me on to do what I do.

Thanks for reading and thank you for your kind wishes and messages I've received.

Here’s to another 5 years!

Roxy

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West Horsham

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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