Pro Martial Arts Schools Kickboxing West Bridgford

15/07/2026

Belt presentation night! Well done too everyone that has passed their grading at the weekend!

18/05/2026

Last week we had the PMAS Championships.
Congratulations to Isla who got a bronze medal in Pad work.

Thank you to everyone that came to support all the clubs
The next one is the PMAS Autumn Championships on Saturday November the 14th

30/08/2025

Book a free introductory session.
� Separate classes to suit most people, including classes for Adults, children, and families.
� Equipment based classes
� Experienced professional Instructors.
� All fitness levels are welcome (including very unfit).
Benefits of Kickboxing Include
� Cardiovascular fitness: Kickboxing is a cardiovascular workout that can help improve your overall fitness and increase your stamina.
� Strength and toning: Kickboxing can help you build strength and tone your muscles, particularly in your arms, legs, and core.
� Stress relief: The high-energy and intense nature of kickboxing is a great outlet for stress and can help you blow off steam after a long day.
� Fun and enjoyable: Many of our members found kickboxing to be a fun and enjoyable form of exercise, which can make it easier to stick with long-term.
For more information, please contact Simon on 07809146471/ [email protected]
https://bit.ly/WB-Free-Introductory-Class

Helping Children and adults in Grantham to develop confidence through martial arts.
Beginner-friendly adults', children's, family and ladies-only classes.
Send us a message for more information.

04/01/2025

Book a free introductory session.
✅ Separate classes to suit most people, including classes for Adults, children, and families.
✅ Equipment based classes
✅ Experienced professional Instructors.
✅ All fitness levels are welcome (including very unfit).
Benefits of Kickboxing Include
🥊 Cardiovascular fitness: Kickboxing is a cardiovascular workout that can help improve your overall fitness and increase your stamina.
🥊 Strength and toning: Kickboxing can help you build strength and tone your muscles, particularly in your arms, legs, and core.
🥊 Stress relief: The high-energy and intense nature of kickboxing is a great outlet for stress and can help you blow off steam after a long day.
🥊 Fun and enjoyable: Many of our members found kickboxing to be a fun and enjoyable form of exercise, which can make it easier to stick with long-term.
Please contact us for more information by direct message
call/text Simon on 07809146471
email [email protected]
You can book a free introductory class via the link below.
https://bit.ly/West-Bridgford-Free-Introductory-Class

Helping Children and adults in Grantham to develop confidence through martial arts.
Beginner-friendly adults', children's, family and ladies-only classes.
Send us a message for more information.

18/10/2024

04/09/2024

Book a free introductory session.
✅ Free uniform ( t shirt and trousers) and a years licence upon joining us.
✅ Separate classes to suit most people, including classes for Adults, children, and families.
✅ Equipment based classes
✅ Experienced professional Instructors.
✅ All fitness levels are welcome (including very unfit).
Benefits of Kickboxing Include
🥊 Cardiovascular fitness: Kickboxing is a cardiovascular workout that can help improve your overall fitness and increase your stamina.
🥊 Strength and toning: Kickboxing can help you build strength and tone your muscles, particularly in your arms, legs, and core.
🥊 Stress relief: The high-energy and intense nature of kickboxing is a great outlet for stress and can help you blow off steam after a long day.
🥊 Fun and enjoyable: Many of our members found kickboxing to be a fun and enjoyable form of exercise, which can make it easier to stick with long-term.
Please contact us for more information by direct message
call/text Simon on 07809146471
email [email protected]
You can book a free introductory class via the link below.

25/06/2024

*Kickboxing beginners classes in West Bridgford*

Wednesdays at the West Bridgford Methodist Church
Juniors & Adults 6.10pm - 7pm
Adults & Teenagers 7.10pm - 8.10pm

✅️ Adults and Children aged 7 years plus. Ideal for individuals and families. Perfect for beginners.

✅️ Enjoy learning from our experienced and enthusiastic Instructors.

✅️ You will learn and practice Kickboxing techniques on the handheld Focus Pads we provide.

✅️Your Instructors will plan your pad work routines in advance so you will develop your Kickboxing skill at a pace suitable for you.

✅️ Improve fitness, flexibility, confidence, coordination, burn calories, reduce stress levels, make new friends and have fun whilst learning Kickboxing skills at the same time.

✅️ No sparring or competition work takes place in regular classes (we have optional & separate sparring/competition classes)

Please contact us for more information by direct message or call/text Simon on 07809146471

You can book a free introductory class via the link below.

30/10/2023