FitSteps with Seeko

Fun and super energetic dance fitness classes with great music. Sport and fitness instruction

Operating as usual


This is SO true! Come see for yourself💃🏻🕺🏻
9.15 & 10.30 Saturdays Welwyn Civic Centre
19.30 Tuesdays Datchworth Village Hall
18.30 Thursdays Whitehill Centre, Welwyn, Al6 9As

Seeko Kawakami-Gavina Bryony Sutherland

Find a class near you today 💗

Photos from FitSteps with Seeko's post 11/02/2024

Fantastic day out at the Strictly Live Tour at O2 today with this beauty Bryony Sutherland aka Stepmaster😊Thank you to all our FitSteppers for getting us the tickets with amazing seats which came with delicious vegan lunch and our own private bar 🤩 Massive special thanks to Beverley Piggott for organising the whole thing! It was simply FA-BU-LOUS. Thank you!!!

Seeko Kawakami-Gavina


It’s wet and grey but we are all pink and HOT on the dance floor! Come join us for uplifting and fun dance exercises and fall in love with FitSteps💕 See you tomorrow morning at the Welwyn Civic Centre! 💃🏻🕺🏻


Happy New Year! Bonne Année, あけましておめでとう!from France with love 🥂🎍Dancing into fantabulous 2024. Good health and happiness to all 💕

Seeko Kawakami-Gavina


That’s a wrap. Last class of 2023. What a happy bunch! 🤩 Happy Christmas everyone! See you in the new year!

Bryony Sutherland Simon Whitworth Seeko Kawakami-Gavina

Photos from FitSteps with Seeko's post 19/12/2023

It’s been a little over week since we were in Blackpool. It was an amazing day! Here are some of the evening photos taken by the pro photographer. We were so excited to have met Pasha Kovalev, the secret celebrity guest we had no idea about. He was lovely 🥰 Our FitSteppers looking gorgeous 🤩

Bryony Sutherland Simon Whitworth Vimala Edwards Hilary Arkell Hilary McCullough Sarah Dormer Sharon Tasker Beverley Piggott

Photos from FitSteps with Seeko's post 13/12/2023

🤩 We had an amazing and fantastic weekend in Blackpool with nearly 500 other members of ! What an incredible experience to be able to dance in the iconic Tower Ballroom! Thank you FitSteps for putting yet another spectacular event!

Photo credits go to our lovely FitSteppers💕 More photos to be posted over the next few days😆

Bryony Sutherland Simon WhitworthVimala Edwards Beverley Piggott

witch doctor 21/11/2023

The world premiere of Witch Doctor by FitSteps with Seeko! Halloween was a few weeks ago but better late than never. The choreography was adapted from the one by fabulous Robin Windsor who came to teach us at FitSteps Summer Roadshow alongside our gorgeous Ian Waite.

Special thanks to my daughter who’s now our resident editor and of course my fantastic FitSteppers!

Bryony Sutherland Seeko Kawakami-Gavina Vimala Edwards

witch doctor This is "witch doctor" by Seeko Kawakami-Gavina on Vimeo, the home for high quality videos and the people who love them.

Photos from FitSteps with Seeko's post 31/10/2023

Happy Halloween! Class tonight in Datchworth is Halloween themed, obviously. Come dressed up and let’s go “ooh ee ooh ah ah ting tang walla walla bing bang”. We had soooo much fun last Saturday! Everyone looked amazing!

See you at 7:30 pm Datchworth Village Hall or online. Your friendly witch will be there with her magic energy 🤣

Photos from FitSteps with Seeko's post 27/10/2023

Halloween 🎃 themed classes tomorrow! Come dressed up or not. Let’s have a great time!


FitSteps with Seeko did not make the cut but we had so much fun doing it. I want to thank our lovely FitSteppers who took part and my daughter, Amélia for filming and editing! Huge congrats to all the instructors who won! 👏👏👏


Here at FitSteps we love a chorography competition and this year we ran a "Greatest Showman" competition in line with the theme for our 10 year Anniversary Extravaganza taking place in December and we were BLOWN AWAY by the amazing entries that we received! So much so that we just couldn't have one winner!

Yesterday we announced the winners to Instructors and the lucky winners who are attending our event will be performing the winning routines up on stage at the Blackpool Tower Ballroom!

We want to thank each and every instructor who got involved and of course the FitSteppers too! We will be sharing the videos over the coming weeks for you to see so keep your eyes peeled, we hope that you will enjoy then as much as we have!


Best Entry with great Teaching
Sarah McGuinness & Adele Watts

Best Studio Entry
Jenny Angus

Best Multiple Venues Entry
Ali Hinde

Best Outdoor Location Entry
Marina Theobald

Best Entry to "Come Alive"
Donna Bedwell, Laura Bristow & Hayli Jennings


Who is excited? I am! Let’s get ourselves ready for the glitz, glamour and glitter. And of course, A LOT of dancing! Join us for fun-filled Strictly Style Dance Fitness classes to get ready! See you in the morning 💃🏻🕺🏻

CONFIRMED! Strictly Come Dancing launches Saturday, 16 September at 6:35PM on BBC One

The launch show will see the celebs and pros paired up while reigning champions Hamza and Jowita return to the ballroom

Plus, there will be a music performance from Jessie Ware


Ha! Our gorgeous Vimala Edwards, FitSteps poster girl 🤩 Join our Strictly style dace fitness classes in Welwyn and Datchworth!
Check out weekly class schedule here:

Are you looking to start something new this September? 💪
FitSteps is the only Ballroom and Latin dance fitness class devised by Strictly Come Dancing & Dancing with the Stars professionals Ian Waite and Natalie Lowe!

Become part of the by either joining a class near you or sign up for training 💃🎉

The Greatest Show 03/09/2023

Three weeks, three classe and thirty dancers plus a lot of hard work on everyone’s part, here’s the result! So so proud of all involved! It is in my eyes the Greatest Show!

The Greatest Show This is "The Greatest Show" by Seeko Kawakami-Gavina on Vimeo, the home for high quality videos and the people who love them.

Photos from FitSteps with Seeko's post 27/08/2023

Two classes done, one more to go. Filmed our Greatest Show Paso Doble routine for the FitSteps Instructors Choreography Competition. Well done everyone👏 How great we look! 🤩

Thanks Bryony Sutherland for capturing the moments!


We will be filming our competition piece, The Greatest Show Paso Doble, tomorrow during our regular classes. It will take no more than 10 min at the beginning. Please, if you can, come dressed in all plain black or black bottom with red top with no logs or writings on them. Let’s do this for a win 😆 See you in the morning!


This was such fun and great Charleston routine by fabulous Robin Windsor🤩


Salsa with Ian Waite🤩


Team Seeko had the most amazing time dancing at FitSteps Strictly Summer Roadshow in Elstree, presented by Ian Waite, Robin Windsor, Crystal Main and Jayd & Jenna!



Some of us are going tomorrow but you can still book if you want to go. Please follow the link in the below post and book yourself! We are meeting at 10 am in the Civic Car Park. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️💕

24 hours to go 🤩🤩
This time tomorrow we will be starting our Strictly Summer Event!
Remember to bring some water with you, plus your camera for a selfie with Mr Waite + Robin Windsor🤳

If you are feeling spontaneous or looking for something fun to do tomorrow. Why not book your tickets and come and join us?😉


Awww honoured to be on the front of this FitSteps video😍fantastic 👏

Photos from FitSteps with Seeko's post 02/07/2023

We had sooooo much fun yesterday at Fancy Dress Parade and Family Fun Day. We were on and by the float dancing to Freddy B’s singing 60’s & 70’s hits. We danced all afternoon spreading the joy of ! Well done to my lovely group of FitSteppers who supported us! You were all amazing and fa-bu-lous 🤩

Timeline photos 28/06/2023

We will be in the parade on and around a float and will have a stall in Singlers Marsh! Come stop by and dance with us!!!

1 week to go until the family fun day! Join the Parade (theme: 60s & 70s) from 12.50pm, then head to Singler's Marsh for food, the dog show, games, rides & more. Cheers!

Photos from FitSteps with Seeko's post 07/05/2023

Fantastic coronation themed classes yesterday 🇬🇧 Well done everyone, my FitSteps kings and queens!! 🤩


😍This is how it all started. Wait till you see my Tone warriors featured 💙


Happy Easter 🐣! How about this for our new warm-up? 😆

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Videos (show all)

Two classes done, one more to go. Filmed our Greatest Show Paso Doble routine for the FitSteps Instructors Choreography ...
Two classes done, one more to go. Filmed our Greatest Show Paso Doble routine for the FitSteps Instructors Choreography ...
Happy Easter 🐣! How about this for our new warm-up? 😆#fitstepswithseeko #Fitstepswithseeko #fitsteps #FitSteps #easterbu...
FitSteps with Seeko's 2023 Challenge is.....Chair Dance!!! Voulez-vous danser sur une chaise avec moi? 😆 Classes tomorro...
Come join us tomorrow at Family Fun Day, the penultimate event for the Welwyn Festival 2022, in Singlers Marsh. We will ...
Introducing our New Year Challenge,  ‘Umbrella’ ☂️tomorrow! #fitsteps #fitstepsfun #fitstepswithseeko
Shivers - New Warm Up
Facebook says I haven’t posted in a while…so here you go, a little clip from our ABBA-TASTIC class last week. It was als...
Do You Salsa?
We are going strong! Back in the hall at the Civic Centre on Saturdays and on Zoom on Wed and Thu (TONE). One great thin...





Opening Hours

Wednesday 7:30pm - 8:30pm
Saturday 12pm - 1:45pm
Other Sports & Fitness Instruction in Welwyn (show all)
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Helping women to enjoy fun & effective workouts with their child in Welwyn Garden City, Buntingford