Becky Bohan - Life Design Pathway

Becky Bohan - Life Design Pathway Offering space of support and healing. Honouring you on the journey you have made and about to embark. Spreading love and kindness one breath at a time. �

Becky Bohan - The Mother’s Touch
Introducing the concept of healing through Self Care Self Love, through one to one healing, workshops, classes and retreats. Turning burnout and overwhelm into a calmer, compassionate life. Self Care Self Love
www.beckybohan.com

A gentle breathwork gives people a supported pause. Breathing and relaxation practices can help ease stress and tension;...
23/09/2026

A gentle breathwork gives people a supported pause.
Breathing and relaxation practices can help ease stress and tension; someone might leave feeling calmer, lighter or more aware of what they need, others energised getting their spark back.
The experience will be different for each person.
Are you curious?
When you join me for Breathwork I will take you on a journey of restoration.

When was the last time you stopped without feeling you ought to be doing something else?

If you’ve been holding everything together, restoration can feel out of reach, even when you’re exhausted. This gentle breathwork taster is an invitation to pause, notice how you’re feeling and give yourself some space to breathe.

You don’t need any experience, and there’s nothing to get right. Come as you are and see what a little time for yourself can offer.
In person 7:30pm Welwyn Garden City Friday 25th September or online Saturday 26th September 10am
Message me or@comment for links to book

21/09/2026

2 minutes is all it takes! But if you don’t give yourself those two minutes the cost is much higher, the day will escalate like a runaway train! No stopping it until it crashes.
We have a choice. Even when we think we don’t.
Will you join me?

Self Care Self Love Retreat = the life interruption you need to receive a breakthrough.A day where you can get out of ev...
18/09/2026

Self Care Self Love Retreat = the life interruption you need to receive a breakthrough.

A day where you can get out of everyday life long enough to hear yourself again, recognise what’s been running underneath everything, understand what you need, release some of what you’ve been carrying, connect with others in a similar path to you and experience something different.

We are not promising that one beautiful day magically fixes your entire life.

Because the transformation happens throughSelf Care Self Love Retreat = the life interruption you need to receive a breakthrough.

A day where you can get out of everyday life long enough to hear yourself again, recognise what’s been running underneath everything, understand what you need, release some of what you’ve been carrying, connect with others in a similar path to you and experience something different.

I am not promising that one beautiful day magically fixes your life.

Because transformation happens through what you do after.

We will create the space for you to be able to pause and reflect, receive and feel nourished to go back to your life refreshed and lighter, seeing things through a different lense ready to make the changes you desire for what comes next.

Message me for more or check the link in bio

14/09/2026

How often do you dull yourself down to fit in?

I know I’m a capable person.
I can usually turn my hand to anything, I take the time to learn it and do it well. But for a long time, I have struggled to let that side of me shine. Going back to learning again because that feels safer than actually sharing my knowledge.

Somewhere along the line, I’d learnt that it felt safer to be “poor little Becky” a bit ditsy rather than the feisty, I can do it and I will do it Becky that I really am.
I’d tell myself “I can’t do it”. And that story began to stick

I was good at listening, helping others feel seen and showing them their strengths. But somewhere within that, I shrunk myself. I brushed off praise, gave other people the credit and made myself seem less capable so they might feel comfortable with me.

Somehow making other people safe, I stopped feeling safe.
So I learnt a behaviour to make myself seen as less capable so people would like me.

I started feeling responsible for other people and the way they behaved when it was unacceptable, I began making it about me, it was my fault, the way they were towards me was my fault.

Can there be genuine kindness, integrity and leadership in the same space?
One that doesn’t pretend to one thing but is actually quite another?

YES thankfully there is 🙏🏻 and I’m glad I’ve found and created spaces where you can have discussion and challenge someone’s view, where in fact it is welcomed and you will not be tossed out for disagreeing.

I am very grateful for the lessons that I have experienced to be able to hold spaces of genuine, safety, integrity.

This page from my journal came before an exercise class. The week before I’d felt clueless and weak but now I’d started to feel strong in my body, and it felt good. Then I noticed how uncomfortable I still felt showing that same strength in my life and business.

Where do you shrink in your life to keep others feeling comfortable?

When we can notice and accept, we can change it.

How many times do you have a dream but get lost in the practicality and push it away?We can already see ourselves doing ...
13/09/2026

How many times do you have a dream but get lost in the practicality and push it away?
We can already see ourselves doing or have the thing, but then start talking ourselves out of it thinking of everyone else first?

We tell ourselves:
It’s just easier to stay with what we already have or choose what others want instead.

We go without.
But all the while that dream lights us up inside when we think about it, until eventually the light goes out and back to reality!
Maybe next time😔

In life we ALWAYS have a choice but how often do we choose ourselves?
Catering for everyone else’s needs before our own.

Pushing what we desire away to avoid the “hassle”

But when all is said and done, when everyone else is doing what they want with their own life.
What do we have left?
Lonely in our thoughts?
Isolated with our decisions?

What about YOU, a lifetime of everyone else, you used to want to be or have more, however you settle to keep everyone else happy.
Telling yourself you’re ok, it could be worse right?

In all said and done at the end of it all, loved ones wouldn’t have wanted you to have neglected yourself.

Life is short and when you take your last breath, what would be your reflection on your life?
Did you do everything you wanted?
Could it have been different?

What is left for us if we don’t take the initiative to do the things that light us up, to feel that spark 🔥

That dream is never that far away, only thing stopping us is ourselves and shrinking our desires to fit everyone else’s needs.

It’s your life and you deserve to do and have the things that make it one you want to be present in it

Life’s too short to tell yourself it’s not worth the hassle, because on the other side of that hassle is the life you want.

Will you choose it?
Will you choose yourself?
Or will you always be last on the list?

F@ck that!
Feel stuck?
I can help with that!

12/09/2026

Trust in yourself rather than needing external validation.

“Build it and they will come,” they said.Except sometimes, they won’t.Because when it comes to our own needs, we rarely ...
10/09/2026

“Build it and they will come,” they said.

Except sometimes, they won’t.

Because when it comes to our own needs, we rarely see ourselves as the priority.

We don’t feel we have permission.

We feel guilty for taking time away from the deadlines, the children and all the things that need doing, the things we’ve convinced ourselves are far more important than we are.

We tell ourselves that dealing with those things will ease the stress.

That nobody else can do them.

Except sometimes, they can.

We’ve simply become so used to doing everything ourselves that we don’t give anyone else the chance.

And those carrying the most, are usually the ones who need a break the most.
But we don’t give ourselves permission to stop until somebody tells us it’s okay, or until we reach the point where we know we simply cannot carry on as we are.

So, this is your permission.
🙏🏻 You do not have to wait until you’re at breaking point.
🙏🏻 You do not have to keep going just to hold everybody else together.

⚡️This is your time now.

Come to the Self Care Self Love Retreat and let us hold that space for you.
There is no guilt
There is no judgement
There is nothing you need to prove or achieve

It’s simply A Day For You, where we look after you for a change.

🍂 Wednesday 21 October
📍 Cucumber Fields, Essendon
🕧 12.30–8.30pm

Comment RETREAT and I’ll send you all the details, or visit the link in my bio.

You need this!

09/09/2026

What food do you enjoy at retreats? And what food do you wish they didn’t keep serving?

I love healthy foods but some of it just makes me a bit bloated in the afternoon.

It’s only Six weeks until our next Self Care Self Love Retreat 💗

This day is about you!
What would you love to eat as an evening meal?
When you have a whole day to retreat from the world and let yourself be looked after for a change.

Wednesday 21 October | 12.30–8.30pm

Cucumber Fields, Essendon

Ready to give yourself a day off?
Book your place now

link in bio

I AM Taking a Break!Gahhh… these are my nails after festivals, camping, gym, swimming, spa days and actually living life...
26/05/2026

I AM Taking a Break!

Gahhh… these are my nails after festivals, camping, gym, swimming, spa days and actually living life 🙌🏼

For four years, nails have been one of my non-negotiables. I’ve loved them. A little act of care and beauty.

But lately I found myself wondering…

Am I doing this because I still love it… or because I’ve told myself I have to?

So I’m taking a break.
Maybe for summer.
Maybe for muddy hands and gardening.
Maybe for a week… maybe longer.

And honestly? It got me thinking about social media too.

I’ve had the last week away at festivals, left my phone behind and LOVED being present.

No pressure to post.
No chasing algorithms.
No wondering what content I “should” be creating.

Because the truth is, I don’t want social media to become the thing that drains me or pulls me away from the work I actually care about.

What I do has never fitted neatly into perfect marketing words or polished pictures 😂
It’s an experience, a feeling, a shift.

And if I’m honest, my most meaningful work has always come through people, connection and word of mouth.

So this is my little ask…

If we’ve worked together and it made a difference, tell people 💗

I’m not disappearing.
I’m creating, refining and choosing what feels sustainable and true.

And maybe this is your reminder too:

💫 You’re allowed to take a break
💫 You’re allowed to change your mind
💫 You don’t have to do things the way everyone says you should

Happy HOT UK weather ☀️

PS: despite this there will be a photo dump incoming 😂

19/05/2026

I fallen a bit out of love with the wellness world.
For me it has become an industry that is becoming more about a $10k month than actual integrity and heart centred healing and guidance to clients.
Can both exist?
I mean the medical industry makes millions out of people being sick?
Dentist? Private health care? Aesthetics? Beauty?
Is there a real difference.
Or are wellbeing practitioners stuck in this “nice and kind” loop?
And just catching up?
TBF most often the work we do literally helps people change and save their lives.
What’s your

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Welwyn Garden City

Opening Hours

Tuesday 10am - 11:30am
12pm - 1:30pm
Wednesday 10am - 11:30am
12pm - 1:30pm
Thursday 10am - 11:30am
Friday 12pm - 1:30pm

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