05/05/2023
Khloe Get Fit Fitness
Level 3 Certificate in Personal Training BSc Sport and Physical Education Level 3 BTEC Dip in Sport
Tired of not looking and feeling your best version of yourself, let me help you out. Lets get you fit and we will reach those goals you keep having to set.
05/05/2023
13/07/2021
When you embark on a journey itโs about making choices and being consistent with them.
I made a choice that I was going to lose my baby weight the way I wanted to.
I didnโt want to be on a diet, I wanted to eat a burger, chocolate, carbs!
I got the balance right by having my two shakes a day, 2 high protein snacks and a balanced dinner.
I made foods I like from home instead of take out and I made sure I was consistent with it.
I made sure I worked out at least twice a week for 30 minutes at hone around the kids consistently.
I practiced meditation and bringing my stress levels down consistently.
I made sure I surrounded myself with like minded people consistently so when I had days where I felt like letting loose I had people to bring me back.
Consistency is the base of success in whatever you chose to do!
13/07/2021
Blueberry and banana protein pancakes ๐ฅ
If you want the recipe for this check out my IGTV and have a good day everyone. Start the day right by fuelling your body.
12/07/2021
Itโs a heavy load to make sure we are raising our children to understand they have unlimited potential to be great.
Especially when we live in a time where you could be achieving great things however one little mistake and people are ready to knock you down.
As a sporty active person myself by nature my boys may end up in sport and I will push them as far as there willing to go. Part of me worries for my sons because the world can be cruel.
We lost ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ last night and some may blame it on a three particular individuals, I was absolutely gutted for them. However we are forgetting that those 3 and the rest of the team got to the final. Props where props due, letโs stop the hate and look after our rising stars.
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Contact the school
Telephone
Address
Rise Gym
Welwyn Garden City
AL74BP
Opening Hours
| Monday | 1pm - 7pm |
| Thursday | 1pm - 7pm |
| Friday | 1pm - 7pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |