Marie's Small Group Personal Training

Marie's Small Group Personal Training I’m a L3 personal trainer and I’m here to help you get strong and confident lifting weights 🏋️‍♂️ Hello! I can train you where ever you feel most comfortable.

Thanks for looking at my page! :-)

I work as a Personal Trainer and GP Referral Instructor, and I also teach group fitness classes...…Boxercise, Group Cycling, LBT, Circuits and HIIT and PureStretch. I currently train most of my clients at their homes, in their gardens and in my home gym. It is entirely your choice, where you would like to train. I believe in taking a whole lifestyle approach to

achieving your goals, including small lifestyle adjustments for the hours when you are not training with me. I also offer Nutritional advice, so together we can look at your nutrition, and see what positive changes can be made to your diet. Whether you want to change your shape, lose weight, build muscle or just have more energy for life in general, we can find the right way. You might be going on holiday, getting married or just want to feel better about your self. Whatever the reason, get in touch and we can work together towards your goal. My Services

* 1 to 1
* 2 to 1
* Small group sessions
*Online Zoom training

For more info please get in touch

Email: [email protected]
www.mariekennedyfitness.co.uk

Client Social for August - We went bowling 🎳 Was a great evening! Four strikes on the bounce for my team! 💪🏻🫶🏻 We do a s...
12/08/2026

Client Social for August - We went bowling 🎳

Was a great evening! Four strikes on the bounce for my team! 💪🏻🫶🏻

We do a social every month. Some of these clients have trained with each other, some not. We had a laugh, some had a quiet cry in the corner due to their bowling skills 😂 But a good time was had by all!

Roll on the next one in September 🥰

This is exactly why I do what I do. ❤️If you’re 40+ and you’ve found that exercise just doesn’t feel the same anymore… y...
11/08/2026

This is exactly why I do what I do. ❤️

If you’re 40+ and you’ve found that exercise just doesn’t feel the same anymore… you’re not alone.

Life gets busy. Motivation comes and goes. Your body changes. And the idea of starting (or starting again) can feel overwhelming.

But you don’t need to smash yourself with endless cardio or spend hours in the gym.

My small-group sessions are about getting stronger, feeling better and building consistency — with workouts tailored to you, whatever your starting point.

🏋️‍♀️ Small, friendly groups
💪 Strength training for real life
🙌 Individual support within a group
❤️ No judgement, no egos, no pressure
📈 Progress you can actually feel

And the best bit? You might actually start enjoying exercise again.

If you’re 40+ and thinking “I know I need to do something, but I just don’t know where to start”
— message me “Let’s Go”.

Let’s get you started. 💪

📍 Raunds | Small Group Personal Training

We had our Client Monthly Social this morning! 😊A walk and talk, followed by a well-earned drink at the pub. 🍻I love the...
05/07/2026

We had our Client Monthly Social this morning! 😊

A walk and talk, followed by a well-earned drink at the pub. 🍻

I love the community that Small Group Training has created. It’s so much more than just workouts—it’s friendships, support, plenty of laughs, and people encouraging each other every step of the way.

Already looking forward to the next one!

Intrested in joining Marie | Personal Trainer Raunds message me ‘SOCIAL’ and I’ll be in touch. 🙂

Training at is so much more than just exercising, you are joining a community. You will discover so much about yourself...
09/06/2026

Training at is so much more than just exercising, you are joining a community.

You will discover so much about yourself.

Many people come looking for fitness and leave with a clearer mind, better mood, and a stronger sense of self.

Message me ‘I WANT IN’ to book a chat and free trial.

Spaces available in my 7am sessions.

We had our monthly client social this morning. Spent it painting some pottery at Was really nice to spend some time tog...
07/06/2026

We had our monthly client social this morning. Spent it painting some pottery at

Was really nice to spend some time together, catching up, chatting and seeing how creative we all are. 🎨🖌️

If any of this resonates with you, message me to trial a session. Train with other like minded people, realise that othe...
27/05/2026

If any of this resonates with you, message me to trial a session.

Train with other like minded people, realise that others have felt the way you do now. You don’t have to feel the way you do all the time, make the change, and see the change.

Message me ‘CHANGE’ and we’ll get you in for a chat and free trial 😉
Reaching out is the hard part, you won’t regret it 💪🏻

Do you look at other people and think “ I want to do that!” But really don’t know where to start, or if you’re doing it ...
20/05/2026

Do you look at other people and think “ I want to do that!” But really don’t know where to start, or if you’re doing it right. That’s where I come in 😉

Our strength blocks last nine weeks. There’s three workouts you will do over that period, whereby it will be tailored for you. You will do exercises you have never done before, and some that you have.

I will be with you every step of the way, to help you get the best out of every session.

So if you have….

🔗 Lost motivation
🔗 Finding daily tasks harder than they used to be
🔗Are feeling the effects of peri-menopause
🔗Know your fitness needs work but don’t know where to start
🔗Want to feel stronger, more confident, and better in your own skin
🔗Would love to just turn up and have everything planned for you

Just message me ‘STRONGER’ and we’ll book you in for a friendly chat, and a trial workout 😀

12/05/2026

This is my client Margaret who has been training with me since January.

Life was becoming more challenging. Knees were a bit achey, getting off the floor was harder, she had a pain in the top of her arm that had been lingering for too long, and looking after her allotment was her priority.

When she started, she nursed her arm, we took things gentle, went through the movements without picking up any weights, built up her confidence. Looking at these videos you would never know. The pain in her arm has gone, and it’s never mentioned now. Getting off the floor is so much easier, she holds herself better and her strength is improving every week.

Margaret does one of my Small Group sessions weekly, and in her words “looks forward to coming every week”

If you want to feel better in your body, build strength and confidence and continue to do everything you enjoy in life, message me ‘STRONG’ and we’ll get you started.

High fives for Margaret!!! 🙌🏻

Putting yourself out of your comfort zone is one of the toughest, but best things you can do for yourself. This is why w...
11/05/2026

Putting yourself out of your comfort zone is one of the toughest, but best things you can do for yourself. This is why we keeps things simple when joining

1. Message me to book a chat
2. Have a FREE trial
3. Choose how often you want to train
4. Sign up and get started

If you’d like to find out more, send me a message. 💪🏻

Address

Langham Road
Wellingborough
NN96LD

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