𝐇𝐨𝐧𝐞𝐲 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 - 𝙻𝚒𝚏𝚎 𝙲𝚘𝚊𝚌𝚑𝚒𝚗𝚐 𝚏𝚘𝚛 𝙺𝚒𝚍𝚜

04/11/2025

Confidence is no longer about being bold or fearless — it’s about trusting myself in the unknown. 💪🏽

Some days that looks like showing up with patience; other days, it’s forgiving myself when things don’t go to plan. 🙏🏽

Confidence grows quietly — in the moments we choose self-compassion over self-criticism. 🫶🏽🫶🏽

What lessons have you learnt as a parent? 👀

21/06/2025

19/06/2025

19/06/2025

12/06/2025

Day 2️⃣1️⃣

Last challenge for handling BIG feelings - channel it into something else!

If you’ve given breathing and grounding techniques a go and you’re still not getting anywhere - channel it into something else! ⬇️

I use my African djembe 🪘 in coaching sessions as the rhythm, beating of the drum and concentration required helps channel feelings and increases oxygen to the brain building oxytocin! It automatically puts a smile on my face! 😃

What will you get your child to try?

05/06/2025

Day 2️⃣0️⃣

Read a book 📕 or watch a movie 🎥 with a brave character in!

Swipe through to see some top suggestions 👌🏽

Whilst reading/watching, discuss what makes them brave and why. Ask them about a time they were brave, and tell them about a time that YOU were brave too!!

04/06/2025

04/06/2025

01/06/2025

Day 1️⃣7️⃣

Tell someone about a feeling you have today!

Normalise speaking about feelings in your family. Make it a part of everyday life to build emotional intelligence and vocabulary!

Let me know what feelings you discuss today with your child ☺️🤩😔😣🥺😤😡😳😧😭

31/05/2025

Day 1️⃣6️⃣

Tune into your breath, breathe slowly to self regulate when you’re upset.

Something so simple but so POWERFUL!

⭐️ The 4-7-8 breath ⭐️

Breathe in for 4, Hold for 7, Breathe out for 8! Do as many rounds as you need to feel better.

I often do this if I’m struggling to sleep, and it really helps to calm down my whole nervous system 👌🏽

Will you give it a go with your child?

16/05/2025

Day 1️⃣5️⃣

Think of a time you felt worried, point to where you felt it in your body.

Understanding your body and mind is so important. When children can recognise big feelings, name them and talk about them - that builds emotional intelligence!

It certainly takes time to get to this point, and this is something I work on when coaching my clients!

Keep an eye out for this week’s challenges for more handy tips and advice.

15/05/2025

Day 1️⃣4️⃣

Practice standing tall like a superhero 🦸🏻‍♂️

It may sound silly but flick through this post to find out why this such a BRILLIANT tool to use, and why this should be your child’s go to BOOST in confidence!

Don’t forget to tag me in your hero pose photos 🤩