Fitter & Better You - FBY

This is my 2nd business: matchmaking - what many believe is the hardest job in boxing!

If you could give the page a like and the insta account a follow that would be great!!

New insta account. If you could give us a follow that would be much appreciated!!

First sessions in the today!!

Message the page for any sessions in Stafford!

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Last week Uvi and Jaya moved onto the award. They both smashed it and passed!!

One of the best bits about these Boxing awards are that they are an assessment and afterwards we spoke about the pro's and con's of what went on in the assessment and how we'll change those negatives to positives!!!

Yesterday I was at Manor farm association's 3g pitches training the football club Halfway Lions!!! This is the 2nd session I've done with them.
Well done to all of them - all worked very hard and will definitely be rewarded for their efforts!

If any clubs from the
and outside area wanted to try a bit of boxing and the S & C that comes with it message the page!

If you wanted to train with a mate, son, daughter, parent or anyone at all that is something we can do!!

In fact most of my clients do 1-2-2s with their siblings, mates, parents/kids and others.

Doing a 1-2-2 doesn't increase the price of the session and allows you to share the cost.

Get in touch if you wanted a session!

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Had Bradley in before Christmas completing his standard Award. Onto the bronze award!!!

Some nice feedback from one of my clients dad. My client is primarily a footballer but has 1 or 2 Boxing sessions a week with me. One of the things that is being said is that his football ability is getting better due to the boxing sessions. Boxing is increasing his balance, agility, endurance and other things.

This goes to show you don't just have to do 1 sport!! You can acquire new skills from different sports that can help with the one you mostly want to focus on!

DM me if you want to try something new and fun that is guaranteed to burn lots of calories and/or increase your ability and learn new skills.

Little transformation post. This is one of my clients Sam. The photo on the left was before he started training with me. As soon as he picked up the gloves he was more disciplined to his training and he earned the rewards!!!

Have you got a weight loss goal for the new year?

Want to take up a new sport?

Want to take your boxing skills to another level?

We can help you on this mission!!

Message the page and see if we can help you on the journey!

Availability of 1-2-1's

Monday before 4pm or 8pm+
Tuesday anytime
Wednesday before 4pm or 8pm+
Thursday before 3pm or 7.15pm
Friday before 2pm or 6.30pm+
Saturday anytime
Sunday anytime

That's for gym sessions at
And or home sessions.

Message the page if you wanted to; Learn the art of Boxing, learn how to defend yourself or just have a good workout!

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New workgear!!! T-shirt and jumper with both my brand and the old man's on too.

Location of my 1-2-1s

House visits all around Stafford, cannock, and Walsall area.
Access to a boxing gym in walsall ----->
Access to a stafford gym with all the boxing equipment needed: ring and a bag with all that of a normal gyms equipment: weights, treadmills, bikes etc. ----->

Message the page and get involved!

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Who doesn't love a special offer??! :-)

Bit of a shout about our established, uniquely tailored, 1-2-1s that run throughout the week and weekend...

Our introductory offer is buy 2 get 1 free, so if you want to start working on being a fitter, better you - learning to box, lose weight, take frustrations out hitting pads = message the page to get involved :-)

Little collage of some of the boxing awards I have done!

The GB Boxing Awards are a great way to mark your boxing progression, and are a big incentive with certificates being awarded on successful conclusion of each stage!! Also with it the awards do go towards GCSE, BTEC, ASDAN, Duke of Ediburgh award and Princes Trust.

Transformation post. One of my clients started doing these 1-2-1s back in 2019. In 5 months he went from the photo on the right, to the photo on the left. In this 5 month training period he lost a bit over 5 stone and generally felt much better in himself.

Finally created an Instagram account for the business. Will be posting more regularly there. If you guys could give me a follow that would be much appreciated!!!

Gutted I didn't get any photos but this morning I had the pleasure of doing some pre-season training with Halfway Junior u10's Lions football team at the little Aston recreational ground. They learnt some new skills and got put through their paces!

Last weekend had Nikhaal "you better pray" Rai do his 2nd boxing award. Well deserved after boxing for almost 2 years, definitely has the skills to pay the bills 🥊

More sessions at one of our bases - The Foundry in Stafford... Core conditioning :-)

More pics from The Foundry :-)

First session at The Foundry in Stafford... :-)

Good opener, quality work on basics and technique, then a core beasting!!

Had a busy weekend just - 21hr weekend!! On the weekend had Lahaina 'will make you pay' Rai do her 2nd boxing award!! Also had Evie do her first boxing award!! Both passed with flying colours! Clearly showing girls can punch too 🥊

Yesterday had "you'll be sorry" Amari Sanghera and "everyone will fear" Aveer Sanghera do their preliminary awards. They're both doing absolutely amazing stuff at their age!!

New premises I'm at now for the 1-2-1s - as seen on the wodensborough page.

On the weekend had Lahaina 'will make you pay' Rai successfully complete the GB Boxing Awards' preliminary award. She was a little nervous but got through it with flying colours and got a near perfect score. On to the standard award!!

The GB Boxing Awards are a great way to mark your boxing progression, and are a big incentive with certificates being awarded on successful conclusion of each stage!! Also with it the awards do go towards GCSE, BTEC, ASDAN, Duke of Ediburgh award and Princes Trust.

12 Hour Wodathon - Katherine Allport Foundation, organized by Emma Shorthouse

One of my clients is doing a sponsored 12 hour charity workout tommorow! Show your support by donating to this brilliant charity! Every little bit helps 🙂🥊

https://gofund.me/34b9bdfa

12 Hour Wodathon - Katherine Allport Foundation, organized by Emma Shorthouse Do you want to join me in making a difference? I'm raising money in … Emma Shorthouse needs your support for 12 Hour Wodathon - Katherine Allport Foundation

Due to demand and client needs there will be a new class on Sundays starting this weekend!! There is a kids class at 2-3 for under 8 year old and then right after at 3pm there is over 8s. Session price is just £5. Message the page to get involved!

In the near future there is possibility of doing beginner classes and sparring sessions on the weekend!

Great little find here!!! 400m course. Getting one of my clients fighting fit!! One of the best ways of getting fit is structured running with specific goals in mind. Well done to Jack.

Fancy dressing it for Halloween, 1-2-1 with Ian England :-)

Just some videos of one of my clients Ben. He's been doing 1-2-1's with me for a year and a half now. Started training Ben in the new year 2020, in all the lockdowns we carried on training - online and in person: to which he still does 1 online session a week!! I wish him all the best in his move and look forward to continue training him!!

No excuses, online 1-2-1s are available!

Last repost......

Just some videos of one of my younger clients Bradley. He has great movement for his age and experience with a decent bit of power. Definitely one to watch in the future!!!

Just a repost from the previous page.
Since putting these videos up he won his fight - absolutely smashed it!!!

This was the end of the session. Murdered Ian doing a test that I believe if you pass you are more than fit to compete.

4 x 11 minutes non stop (11 minutes because that'll be how long he fights for - 4 x 2 minute rounds with 3 x 1 minute of breaks)
1st 11 minutes is nonstop moving with resi bands.
2nd 11 minutes is nonstop guard with 5kg weights, minimal movement
3rd 11 minutes is nonstop wrestling.
4th 11 minutes is nonstop punching.

One of the hardest sessions I've ever done with a client, gotta give it to Ian for smashing it: deffo ready for his fight next month!!!!!

Just throwing this out there....

Evening all you Walsall Wooders... We have been asked recently quite a lot, if there were such a thing as an official beginners' class that we run and the answer is NO...BUT...

IF we were to run a beginners class, on a weekend would this be of interest to folk..?

What could you expect in such a class:

An introduction to boxing basics, and fitness basics, warm up, dynamic stretching, skills drilled, a workout and then stretch off...

Message the page to find out more or register your interest :-)

Thanks to everyone who liked my last page, unfortunately I can't access it anymore due to being hacked and locked out so I'm Starting this page all over again!

Just a little post to introduce everyone to who I am and what I do.

My name is Jarrad and I am a fully qualified level 2 boxing coach. I have been an amateur boxing coach since 2013. I have boxed in the AIBA competition myself and became Staffs champ and even did some overseas competition. In this journey I have learnt so much and I wish to pass this knowledge on.

I have been doing 1-2-1's and group sessions under my business name; Fitter & Better You (FBY) since 2019 mainly out of Walsall Wood ABC but have also been involved with Walsall Council and their PCC initiative along with their School delivery program.

Needless to say the experiences are varied with people at lots of different levels who have vastly different goals...so I am well placed to help what ever your fitness or boxing goals are. Contact me for further information or with any questions