Strong Girl Squad - CrossFit Iron Duke

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Strong Girl Squad - CrossFit Iron Duke

Designed to help secondary aged girls to find their strength – physical, emotional, and social.

23/08/2026

🌟 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 🌟

Our Strong Girl Squad Holiday Club, would never be possible without the help and support of our volunteers and amazing Strong Girl Crew….

So a 𝗛𝗨𝗚𝗘 Thank You to our volunteers who gave up their time to help, educate and teach:
🚓 Simon
🏠 Maisie
🎶 Rhiannon
🧘🏼‍♀️ Beth
👩🏻‍🍳 Emma
🏋🏻‍♂️ Coach Toby

And of course a huge and indebted thank you to the incredible team, that pulled Strong Girls together with me.. from start to finish…. Kaylene, Rach & Charlie….

A special shout out has to go to Charlie - You were the best ambassador for Strong Girls, after two years of being a Strong Girl, this year you were on the other side of the table. You were incredible with all the girls and being on hand for everything- thank you 🫶🏻

Coach K ❤️

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

22/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

And that’s a wrap!

The Strong Girl Squad Summer Holiday Club is over for 2026.

Today the girls had a session on creating a new logo for Strong Girls and a discussion on how to attract new recruits in! Plus they were also given the challenge of looking at a new logo for our coffee shop and how to get new customers in - it’s always interesting to see and hear the views of the younger generation 🩷

Of course they also had their Strong Girls fitness session in our CrossFit Teens/Kids Iron Duke Teens class, which takes place at 1600 every Friday 💪🏻

Thank you to all the girls who attended over the past three weeks, and took part, we know that it can be daunting doing something new, meeting new people and also being out of your comfort zone… but you guys smashed it!

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

21/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

Day eight ✅

The girls had a baking session with the talented Emma, where they learnt how to make Granola in the air fryer - we can confirm it was very yummy!

They then had a ‘PE’ session with Coach Toby who put them through their paces!

Another day of fun and learning 🤣🤓

Day nine (and our final day) starts at today at 1300 🩷

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

crossfitironduke
summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

16/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

Day five & six ✅

The girls had a session with Simon from Hampshire & Isle of Wight Constabulary and went through what happens in his day; what his kit is that he carries on his vest (and in his car) is all about and needed for; and went through some police scenarios involving teenagers- safe to say there were a lot of questions asked 🚓👮🏼‍♀️

Beth also came back from Beth | Yoga Teacher for more yoga, and this time they needed to work as a team for some of the positions - there was some great teamwork going on, in amongst a lot of laughter 🧘🏼‍♀️

Day seven (and our last week) starts at 1200 on Tuesday 18 August 🩷

We still have limited spaces available for our Summer holiday club - designed for girls aged 11-16 where our team of coaches and volunteers will teach them about being 𝗦𝗧𝗥𝗢𝗡𝗚!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE

Click the link in our bio to book and for more information

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

12/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

Day Four ✅

The girls had a session on creating their own light up memory jars… they had free rein to design their own jars, and include any images or quotes they wished. Once the jars had dried, they were sprayed and finished.

The girls now have their own memory jars to collate all their strong girl memories 🫙✨ 🩷💪🏻

Day five starts at 1200 on Thursday 12 August 🩷

We still have limited spaces available for our Summer holiday club - designed for girls aged 11-16 where our team of coaches and volunteers will teach them about being 𝗦𝗧𝗥𝗢𝗡𝗚!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE

Click the link in our bio to book and for more information

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

08/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

Day Three ✅

The girls had a session on ‘What a Strong Girl’ is and means to them, and also what isn’t a strong girl… some great conversations and discussions surrounding this, and also supportive structures to try and encourage stronger mental resilience.

The girls then created their own ‘Strong Girls’ boards to take home with them, and to hang up in their bedrooms to remind them of how awesome and how strong they are 🩷💪🏻

Day four starts at 1200 on Tuesday 11 August 🩷

We still have limited spaces available for our Summer holiday club - designed for girls aged 11-16 where our team of coaches and volunteers will teach them about being 𝗦𝗧𝗥𝗢𝗡𝗚!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE

Click the link in our bio to book and for more information

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summerholidays
summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities

07/08/2026

✨ 𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟 𝗦𝗤𝗨𝗔𝗗 ✨

Day Two ✅

A massive thank you to Rachel (one of our mentors), who hosting a wellness team building session - safe to say they enjoyed it, and of course the marshmallows!

And also to the lovely Beth from Beth | Yoga Teacher for the Yoga session. Beth will be back again for another session before the Summer Club is over.

Day three starts at 1300 today 🩷

We still have limited spaces available for our Summer holiday club - designed for girls aged 11-16 where our team of coaches and volunteers will teach them about being 𝗦𝗧𝗥𝗢𝗡𝗚!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE

Click the link in our bio to book and for more information

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities
HAF2026

04/08/2026

✨ 𝗪𝗛𝗔𝗧 𝗔 𝗙𝗜𝗥𝗦𝗧 𝗗𝗔𝗬 ✨

Smiles all round today for the first day of our Strong Girl Squad Summer Club.

A massive thanks to Maisie Durrant from DU. Architecture for giving up her time and speaking to the girls about working in Construction, which is still a male dominated environment, and for combining Acting out Architecture with Gymnastics (thanks to our gymnastics coach Kaylene).

We still have some places available for our Summer Club, so If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE

Click the link in our bio to book and for more information

𝗦𝗧𝗥𝗢𝗡𝗚 𝗚𝗜𝗥𝗟𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗠𝗜𝗡𝗗𝗦
𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘𝗦

summeractivities
freeschoolmeals
holidayactivityfund
connectforcommunities
HAF2026

Address

34H Aston Road
Waterlooville
PO77XQ

Telephone

+447831365331

Website

https://www.crossfitironduke.com/strong-girl-squad/

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