Nemanja Fitness Academy

12/09/2026

10/09/2026

🔥 WANT A STRONG CORE?

Today’s in-person course was all about CORE strength & spinal stability! 🤝

The Clean & Jerk is a powerful full-body movement that demands serious core engagement!

Key points:
🏋🏽 20–30% max intensity
👣 Create torque through your feet
🦶 Drive through the ball of the foot
😌 Relax your shoulders
🧠 Control the movement

💯 10/10 for strength, stability & athleticism.

And remember:

“If they can do it, I can do it.” 🤝

Want to get stronger and move better?
📩 DM me “STRONG”. And I’ll explain more about Clean and Jerk technique.

FunctionalTraining GetStronger NNMovement

08/09/2026

My favourite core exercises 💯
In no particular order:

1️⃣ Leg Raises — spinal flexion
2️⃣ Back Extensions
3️⃣ Side Plank Floor Touches

These 3 exercises cover the core (trunk) really well 🤝🔥

Don’t be lazy 😁
Keep developing one of the most important areas of the body 🧠 by moving with structure. 🫶🏼🙏🏽💪🏽

Train smart. Move well. Keep progressing. 💯

CoreTraining NNMovement

06/09/2026

Every mo

05/09/2026

My name is not pneumonia 🤣🤣 it’s Nemanja. But captions obviously don’t like me 😁

Appreciate kind words Anne! Your work, dedication and desire with my guidance paying off. Yeesssss!! 👌 I genuinely am very happy for you!

From barely being able to squat a couple of inches without being in pain, and not being able to do any press ups, fast forward 6 weeks- doing much more advanced exercises. 🪄 ✨

Just one of many clients testimonials. 🙏🏽💪🏽💪🏽

If you need help with upper body strength or weight loss training, please!! don’t hesitate, just ask for help 🙌🏼🙌🏼

I am more than happy to share free programme with you.

Nemanja

03/09/2026

🔥 THURSDAY WOW — WORKOUT OF THE WEEK 🤝

Body Parts: Glutes • Core • Arms
Sets: 5
Reps: 15
Intensity: 60% of max capacity

Goal: Lower Body Strength!

Exercises:
• KB Deep Squat
• KB Medium-Length Lunge
• Bulgarian Split Squat
• High Plank to Toe Touch

Please Like • Save • Share this workout to support the journey, and give it a go!💪🏽💪🏽

And if you need any additional info about the exercises or how to structure the workout, I’m more than happy to help. 🙌🏼

Thank you,
Nemanja

02/09/2026

❗If you’re an intermediate-level woman with 3+ months of gym or home workout experience, this is a HUGE opportunity❗ 👀🔥

I’m using my 12 years of coaching experience to create a BESPOKE fitness plan for you!

No catch.
No obligation to sign up afterwards.
Just a genuinely useful 7-day plan to help you move, get stronger and feel better. 💪🏽

# # # THE 7-DAY BODY RESET 🔥

2 Mobility Sessions
Improve your mobility, flexibility & movement.

2 Strength Sessions
Maintain and slightly improve your strength & muscle. 💪

2 Endurance Sessions
Build your cardiovascular fitness and stamina. ❤️

🧘🏽‍♀️ BONUS:
A short meditation + breathing drill (Wim Hof style) to help you reset, clear your mind and improve mental sharpness.

And the best part?

You can take the plan, do the 7 days and decide afterwards.

No pressure. No obligation.

If this even remotely interests you, click the link in my bio and let’s have a casual chat.** 👊🏽

Even if you decide not to work with me afterwards, I genuinely believe The 7-Day Body Reset can improve the way you train.

If you need more info, please message me.

Nemanja | NN Movement

30/08/2026

🚨 2 SPACES LEFT! 🚨

Ladies, if you’re stuck in the diet cycle, this is for YOU. 👇🏽

I’ve coached 6,000+ people since 2014 and I’ve noticed one thing again and again…

Women need to learn how to strength train. 💪🏽

Not another crazy diet.
Not endless cardio.
Not starving yourself. ❌

Just the right training + simple habits to help you lose 2–4 kg, get stronger and feel better in your body. 🔥

🎁 THE 7-DAY BODY RESET — FREE!

The 2 fastest ladies to message me get it completely FREE. 🙌🏽

⏰ Doors open until Thursday 20:00.

👉🏽 DM “RESET” to claim your place.

And if you’re not ready yet…

❤️ FOLLOW ME for more strength, fat-loss & movement tips for women 30+.