Caroline Moon Personal Trainer

Caroline Moon Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caroline Moon Personal Trainer, Personal coach, 143 Frogmore Lane, Waterlooville.

Looking to make exercise a focus and feel baffled on where to start, or would like a regime specifically designed to meet your needs enabling you to work on and reach your goals, make the first step and drop me a PM.

Getting it done on a Sunday afternoon. The gym is super quiet - it’s perfect 👌
31/08/2025

Getting it done on a Sunday afternoon. The gym is super quiet - it’s perfect 👌

17/08/2025

Haven’t been feeling it lately and my body has felt pretty broken with a hip and knee injury. However, after some inspiration this morning I thought I’d put some learned tips to the test as I haven’t been able to get near 100kg in weeks. Well, totally smashed out 2 sets of 3 reps. Still need to make some tweaks with the technique but super happy!! 💪🏽

Leg day done after being ill for a week. Deadlift was the focus and managed two final sets on 90kg for 5 reps. Followed...
14/05/2025

Leg day done after being ill for a week. Deadlift was the focus and managed two final sets on 90kg for 5 reps. Followed with a couple of leg extension combinations, single leg leg press and hamstring curls. Sissy squats as a finisher finished my quads! 💪🏽💪🏽💪🏽

19/02/2025

Tried out the new Hip Thrust machine at the local gym. I’ve got to say, I really like how much you can feel your glutes with this one so will be using this again. The belt is much more comfortable than a bar.

01/02/2025

After an injury it’s time to get back to some deadlifting. I absolutely love this exercise as it hits so many muscles and is so functional.

Leg and glutes workout done today. Wasn’t really feeling it when I walked in but managed a PB on the leg press of 247kg...
19/10/2024

Leg and glutes workout done today. Wasn’t really feeling it when I walked in but managed a PB on the leg press of 247kg!!
Sometimes it’s not motivation which drives you but discipline 😉

A little progress photo of Ellie who has been working hard to increase her strength and change her shape. These photos a...
25/09/2024

A little progress photo of Ellie who has been working hard to increase her strength and change her shape. These photos are 3 years apart. Change doesn’t happen quickly but this shows that with hard work and consistent dedication, it pays off.

You may not always like the workout, but you will always like the results!

06/07/2023

Well done to all my clients who have smashed their workouts this week, I am so proud of you all. 💪🏽

A special well done to Mandy who has come a long way in the time she has been with me, strengthening her leg muscles to support her knee joints and combat joint pain. 💪🏽

It’s not only the time spent with me but the dedication put in outside of that time involving not only exercise but diet too. Only then will you truly start to see some amazing results. 💪🏽

All about the upper body and arms for me today! I awoke this morning to one of my clients sending me a thank you message...
23/06/2023

All about the upper body and arms for me today!

I awoke this morning to one of my clients sending me a thank you message as she had achieved one of her targets. I am so proud of what she has achieved and am excited for what is to come. She has shown such dedication in following my advice and maintaining a workable exercise plan. Great job! 💪🏽

This really gave me a boost to go and put in some work to achieve my own goals.

Busy weekend in the gym. No rest over the weekend for me. 😊
30/04/2023

Busy weekend in the gym. No rest over the weekend for me. 😊

Address

143 Frogmore Lane
Waterlooville
PO89

Telephone

+447863292361

Website

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