Jack Williamson PT

Jack Williamson PT Qualified personal trainer & nutritionist with over 3 years of experience in the industry.

20/05/2026

Louisa’s been training with me since January and has been getting stronger week by week ever since 💪

She was naturally strong from the start, it’s mainly been about improving technique, training consistently, and giving that strength some structure.

Over the last few months she’s got noticeably stronger, fitter, and more capable in the gym, and it’s been great to see how much progress she’s made through just showing up and putting the work in each week.

08/05/2026

The lighter evenings definitely make gym sessions feel a little bit easier this time of year. ☀️

Diane’s been getting really strong recently, and movements like RDLs are starting to look solid now.

Another great session yesterday, its always rewarding seeing how much stronger exercises like RDLs are starting to look.

27/03/2026

Good training isn’t one-size-fits-all.

Everyone comes in with something different going on —
high blood pressure, diabetes, injuries, or just general life stress.

A trainers job is to understand that and coach around it properly.

Rob’s Type 1 diabetic, so we pay a bit more attention to blood sugar levels before sessions,
from there, it’s about making good decisions and building things up over time.

Rob puts a lot into his training, and by working around his Type 1 diabetes properly, he’s been able to keep progressing his squats are getting stronger each session!

Address

26 MEADOWSWEET
Waterlooville
PO78RS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+447540397422

Website

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