YogaPupz Washington

31/08/2026

Good luck to all of the children starting and restarting school this week!

My my little Ella goes into Year 1 and my big Harry goes into Year 6 🥹

May the first day, week, term be kind to us all and may our babies feel happy and safe ❤️

30/08/2026

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

⭐️ Postpartum Fitness Fridays - restarts September
⭐️ Postnatal Yoga with Baby - September
⭐️ Baby Massage Fridays - restarts September
⭐️ Baby Social Wednesdays - restarts September
⭐️ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - 4th September
⭐️ Birthing Ball Antenatal Class - 3rd September & 8th October
⭐️ Paediatric First Aid - 16th October
⭐️ Weaning - 23rd October
⭐️ Preparation for Birth & Baby Antenatal Class - 4th October

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

29/08/2026

Please be kind. You never know what another person is going through. ❤️‍🩹

28/08/2026

Baby Yoga And Toddler & Preschool Yoga Classes Available In Gateshead, Washington & Chester le Street!

September & October Now Available To Book 🌈🎶🫧

Click: https://bookwhen.com/yogapupz

Plus Pregnancy & Postnatal Yoga available on link above also! 👶💕🧘🏼‍♀️✨

And Other Perinatal Sessions Available At: https://bookwhen.com/dreambigfamiliescic

27/08/2026

🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱 🥱

26/08/2026

MAMA REMEMBER YOU ARE IMPORTANT - YOU CANT BE REPLACED 💖

Session available through Dream Big Famillies CIC for £3! 🤩

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

Book Friday 4th September NOW: https://bookwhen.com/dreambigfamiliescic

25/08/2026

Baby Gross Motor Development (0–12 Months) 👶

Your baby’s gross motor skills develop step by step and every movement counts. From lifting their head to taking those first steps, it’s an exciting journey 🥰

As a a guide:

❤️ 0–2 months: Tiny movements, early head control
❤️ 3–4 months: Stronger neck, starting to roll
❤️ 5–6 months: Rolling, sitting with support
❤️ 7–8 months: Sitting confidently, early movement
❤️ 9–10 months: Crawling, pulling up
❤️ 11–12 months: Standing, first steps

‼️ Every baby develops at their own pace. Also, if you are concerned about anything check with a professional.

Baby classes like YogaPupz Baby Yoga are designed to support your baby’s development but also their cognitive and social development 💪 🧠 💗

24/08/2026

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, a more severe separation of the abdominal muscles after birth ‼️

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life 😮

The good news is it’s never too late to check or fix and myself and other specialists can help😊

Scroll to the bottom of the page in the website https://www.yogapupz.co.uk/postnatal-mummys-and-wellness and enter your email address for the video to help you check for DR 👀

On the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more 🤩

OR you could join Tuesday evening sessions in Chester le Street (mummy only) OR Thursday afternoons (with non mobile babies) https://bookwhen.com/yogapupz or join the waiting list for the next block of sessions…

23/08/2026