JKS Coach

🌿 Meditation that’s moving me deeply right now 🌿

I’ve been returning to this beautiful meditation lately, and it’s been a quiet anchor in my days. It gently awakens my heart to gratitude and reminds me of the peace and safety that already live within me.

In a world that often pulls us outward, this practice brings me back home, to stillness, to softness, to self.

If you’re needing a moment to reconnect, I truly recommend giving it a listen:

https://youtu.be/vaGOPLTG9no?si=4lOk8WxvEVvLf0py

Let me know if it resonates with you too 💛

Take a moment to stop scrolling, and focus on you, your mind, and your breathing. If you are interested in practising more mindfulness, come along to one of Frazzled's free 30 minute Mindfulness sessions. To book a session, click the link in our bio or head to our website now. #frazzled #uk #mindfulness

Steve Jobs' iconic 2005 Stanford commencement speech is a treasure trove of inspiration, imparting valuable life lessons through personal anecdotes.

Here's a sneak peek:

Connecting the dots: Jobs' story of how seemingly unrelated events shaped his future success.

Love and loss: Insights on how being fired from Apple led to a period of creative resurgence.

Facing death: A powerful reminder to live fully and follow your passions.

A must listen …

Steve Jobs' 2005 Stanford Commencement Address Drawing from some of the most pivotal points in his life, Steve Jobs, chief executive officer and co-founder of Apple Computer and of Pixar Animation Studios...

Feeling rather emotional after the first half of Ruby Wax Royal Spa Centre & Town Hall tonight. An amazing performance so far, she’s really capturing the audience, who laugh and cry. is REAL and is so important.

We are so excited to share we are trialling a new meeting format here at Frazzled from Monday 18th November. We have listened to feedback from our incredible community, and heard there are some Frazzled attendees who feel more comfortable amongst smaller groups. We want everyone to feel at ease and safe within Frazzled meetings, so we are launching a trial of a smaller format on Mondays from 19:00-20:00, with at most 8 people in the session. We hope that this exciting addition to the Frazzled schedule ensures everyone feels able to join the safe and welcoming space that is Frazzled.

To sign up, click the link in our bio or head to our website!

People often say that you should surround yourself with positive people. Which I totally agree with, but it’s also important that you have that positivity in you. Because if you do, then you will attract those people in your life naturally.

If you want to share less small talk about the weather outside, and more real talk about the weather in your head, come along to a free Frazzled meeting today. To sign up for a session, click the link in our bio!

This type of breathing technique is called 3-3-3, where you breathe in for 3 seconds, hold for 3 seconds, and then breathe out slowly for 3 seconds. This exercise will help you focus on mindful breathing and can slow your heart rate and help reduce stress and anxiety. If you want to engage in more mindfulness exercises, please do come along to our free weekly mindfulness session tomorrow morning at 8:00am-8:30am. To sign up, click the link in our bio! #charity #frazzled #mindfulness

Excited to Join the Movement as a Mind Campaigner!

I’m thrilled to share that I’ve recently joined the Mind Campaigner community to help advocate for better mental health support. It’s an exciting journey where I get to be part of important initiatives that aim to create real change for people with mental health challenges.

If you’re passionate about making a difference, I encourage you to join me on this journey. Together, we can help drive meaningful change for mental health!

Join the fight for mental health Sign up to hear how you can get involved in Mind campaigns and speak out on the issues that affect people with mental health problems

With Ruby Wax – I just got recognised as one of their top fans! 🎉