Gav Baker - Fat Loss Coach

Gav Baker - Fat Loss Coach Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 42 Days 🔥 Dm For A Chat About Your Goals Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

11/09/2026

Struggling With Your Fat Loss?

You’re not alone

If you joined the gym but stopped going

You’re not alone

Find over the year that you start and stop the journey all the time

You’re not alone

This journey isn’t easy and it’s why most never really progress with it

Do you have proper goals?

Proper plan?

Proper support around you?

Without them, you’re always going to struggle to sustain it

10/09/2026

Do You Track?

If you’re over weight and and unhealthy

If you’re carrying unwanted body fat about the mid section and you can’t seem to shift it

This might be for you

See you don’t need to track calories to lose weight

You don’t need to know your macros to drop body fat

But you need an understanding of what you’re doing over the week so you can identify what’s working and what’s not

Then you can build a plan at your own pace around your busy lifestyle to get leaner and healthier

But how do you change what you don’t know?

10/09/2026

If Overweight, Just Eat Better

Sometimes I think this is what personal trainers is the answer to someone who’s really struggling with their health and mindset

Just Eat Better and Move More

🤦🏼‍♂️ genius advice, well done 👍

Everyone knows they need to eat better and move abit more but if it was that simple, we would all do it and not be in this obesity crisis with kids and adults

People are building the courage to go to slimming clubs and the advice is shocking, 100% designed to just sell their products with a system so confusing, you never learn it enough to leave and to keep healthy long term

Ran by morons who aren’t even qualified or insured to work in nutrition

3 syns for an full English breakfast but 300 for 2 squares of diary milk

3 syns for 400 calorie low protein lasagne made by their company but 300 for an other brand which is better nutritionally, makes no sense

08/09/2026

I will bite you if you try to take my chocolate

If you’ve got fat loss results

You don’t have to give chocolate up

You can, you’ve probably tried on your past diets

But why make something which isn’t easy more difficult?

Nutrition is simple, not easy but the more fads you try

The longer it’s going to take to bring your body fat down

07/09/2026

Decide you need to do something about your body fat %

And you know you need to move more and eat better

But you do the fad diet or slimming club again

The low calories and boring plans you know won’t last the week, never mind the month or year

You don’t address your unhealthy habits

You don’t have patience

You never get results

04/09/2026

Daft Diets For Fat Loss

You know you need to eat better

We all know we need to move more

But for some reason, people don’t get that fad diets and stupid quick fixes are not the long term solution to your unhealthy habits and lifestyles

Giving up chocolate for a week isn’t going to bring the muffin tops down or reduce the fat on the bingo wings

There’s no point in doing a week if you can’t sustain it long term

Stop doing diets and falling for daft plans over and over again

Address

Warrington

Opening Hours

Monday 6am - 12pm
6:30pm - 7:30pm
Tuesday 6am - 12pm
5:30pm - 7:30pm
Wednesday 6am - 12pm
6:30pm - 7:30pm
Thursday 6am - 12pm
6:30pm - 7:30pm
Friday 6am - 12pm
5:30pm - 7:30pm
Saturday 8:30am - 9:30am

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