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Some days recovery looks like strength. Other days it looks like simply showing up. Today, it looked like a walk, fresh air, and a reminder that every step forward counts.
Miles logged, recovery started. What’s your favourite fuel after a run? 🍌
POV: you’re trying to eat dinner but your dachshund thinks they’re preparing for a marathon 🌭😂
At least someone knows how to carb load properly. 🍝
07/06/2026
Longest run so far in my 50-mile ultra prep. 🏃♀️
10K ✅
New PB ✅
One step closer to 50 mile ✨
03/05/2026
Little meal prep completed ✅
19/03/2026
Breakfast done right 🍓🍌🫐🥣
Greek Fage yogurt topped with fresh strawberries, blueberries, a small banana, and 25g of nutty granola 🌰
➡️ Simple, clean, and naturally sweet. No syrups needed when real fruit does the job ✨
✔️ High in protein for sustained energy
✔️ Packed with antioxidants for a healthy glow
✔️ Fiber-rich to keep you full and satisfied
✔️ Natural sugars = no crashes, just steady fuel
Proof that healthy can be delicious AND satisfying 💙
… and of course, morning coffee ☕️
15/03/2026
Balance on a plate 🥗🥑🌱
This bowl hits several key nutrition fundamentals:
• Fiber-rich greens for gut health
• Healthy fats from avocado to support satiety & nutrient absorption
• Polyphenol-rich vegetables for antioxidant support
• Protein + calcium from feta
• Pumpkin seeds for zinc, magnesium, and crunch
When meals combine fiber, fat, protein, and micronutrient-dense plants, blood sugar stays steadier and energy lasts longer.
🌱 Simple ingredients
🌱 Strategic nutrition
10/03/2026
Sweet Potatoes with cinnamon are the best combo! You should deffo try it! 🫵🏽
15/11/2025
Naked bean burger 🫘🍔
19/10/2025
Starting my day with some extra love for my gut 💛
This bowl is packed with fibre, banana, nuts, and a two scoops of Zinzino Zinobiotic+ ✨My favorite way to support digestion and overall well-being 🌱
✨ A few reasons I love Zinobiotic+
🌱It supports healthy gut bacteria with a blend of natural dietary fibers
🔋Helps with better digestion and balanced energy levels throughout the day
🫧Promotes a healthy metabolism and helps reduce bloating
🧬Made with a Norwegian formulation
A small daily habit that makes a big difference for how I feel inside and out 🌿🥣