Fitness With Jo

Perfect if you’re looking to tone up and build long-term strength 💪

Message Jo on 07979043296 to grab your spot!

Our fabulous Pure Stretch class members showing us how it's done! 💪

✨ Starting Monday 13th April! ✨

Looking to tone up and build long-term strength? This class is perfect for you! 💪

Whether you're getting back into fitness or want to improve your overall strength and flexibility, this session is designed to help you feel stronger, healthier and more confident.

To book your space, just message Jo on 07979043296

Still spaces available at whitley Village Hall , Village Lane 7pm on a Tuesday !
METAFIT Is a 30 minute HIIT WORKOUT which will improve your stamina / strength and core combining short bursts of exercise and rest . This is a proven way of burning fats which keep burning for 24 hours post workout !!
Why not give it a try . It is over and done in 30 minutes and with consistency and healthy eating you will see results pretty quickly !
Please contact me (Jo ) for further information on 07979 043296

Monday morning exercise are a great way to start your week with positivity . That’s why 30 minutes of HIIT Training will do just that .
Why not join the class at 9.15am METAFIT is at The Lighthouse Chapel Lane Stockton Heath
£5 per session pay as you go !
Contact me for more Information
07979 043296 !!!

After this week's announcement, it's not long until we can hopefully go outside and do some Metafit! I hope you're all looking as forward to it as I am! At this stage, it's looking like groups of 6 can take part in outside classes. I'll keep you all posted as soon as we get some more information from the government 💪

Not long until party season ! PURESTRETCH will improve your flexibility core and strength . It will help with all other activities in your life ! MOVEMENT OF ANY TYPE IS IMPROVEMENT PLaces still available 9.15am (45 minute class)
The Large Room Grapoenhall TUESDAYS
All levels and limitations
Please call me Jo for further details !

Still spaces available at The large Room Grappenhall (opposite the Parr Arms ! ) 9.15am Tuesday mornings
PURESTRETCH
A 45 minute class that will lengthen , strengthen and improve flexibility, posture and core !
Please contact me for more details !
It’s fun and suitable for all levels and limitations !

Just a reminder PURESTRETCH class starts back at Grappenhall tomorrow at 9.15am look forward to seeing you !

ARE YOU LOOKING FOR A LOCAL CLASS ?

Monday METAFIT
9.15am The Lighthouse Stockton Heath 30 mins

TuesdaysCIRCUITS
7.30am The Lighthouse
Limited numbers
9.15am PURESTRETCH
The Large Room Grappenhall
MOVE AND STRETCH 11.00am
Crowton Village Hall
METAFIT 7.30 PM
Whitley Village Hall

Thursdays
9.30am PURESTRETCH
Kingsley Community Centre
7.30 PM METAFIT
The Lighthouse

Friday
9.30am PURESTRETCH
The Lighthouse

For more info please message me here
Or Tel me on 07979 043296