Inspire Excellence

Struggling with motivation?

We all need support from time to time 💙 and Monday's can be especially difficult for some.

That's exactly why I always create bespoke support packages to my coaching clients. Some of us just need that little extra support from time to time, cheering on and motivation.

I've had over 20 years experience in coaching and bring my corporate experience support together with more personal/therapeutic support to really give my gorgeous clients that really comprehensive approach to their development.

Want in? Comment below for more info

How often do you stop and take stock of just how far you've come on your journey?

When I was first asked this by a coach I wasn't sure I could answer it. I hadn't really, and that spoke volumes to me. Quite often we are so focused on the road to our goals that we neglect the journey we've already taken.

When I did stop and take notice you want to know what I realised.... I'd come a long way!

Yes, I still had those niggling doubts about my future goals, the 'am I good enough', 'am I worthy of the success' but now I also had the motivation from the knowledge I'd come a long way and ACHIEVED so much already!

So, if you're like me and haven't stopped for breath, or perhaps it's been a while. Take a look up today and give yourself a boost.

Don't forget to share your successes below, I'd love to hear your successes.

That Saturday feeling…. Is anyone with me?

I'm ready for a slower pace of life this weekend it's been a full on, and productive week.

What are you looking forward to this weekend?

It's the last Friday of the month and what a fantastic opportunity to check in on those January goals.

If you're goals have long fell by the wayside get in touch and let's see how we can get you back on track and smash February and the rest of the year - https://zcu.io/XQir

How would people describe you?

If you were to reflect on this question what 3 words would people use to describe you?

Would these be the 3 you'd want people to know you for?

This is just one exercise I used in a recent Manager Training session for a client. It's a great way, as individuals to reflect on your practices as a manager, and in a group setting the feedback can be amazing, it can also be brutally honest so be prepared for that too!

Need support with coaching your teams, I offer a range of bespoke packages to suit your needs, get in touch today,

My Monday reminder: YOU can do this, you set your boundaries, you don't have to please everyone.

Here's to a successful week everyone x

Sunday's are made for…..?

What does your perfect Sunday consist of?

What are you grateful for today?

Focusing on gratitude is a conscious effort to appreciate all those things that make us feel good. In turn it can lift your mood and support your mental wellbeing.

If you haven't tried it yet, why not give it a go today.

If you could take a coffee break with anyone, who would it be and why?

I've been really thinking about this one today, and if I'm honest I'm starting to overthink it to suggest someone really incredible. When actually the most important people I'd love to take a break with are those close to me that I perhaps, don't spend as much time with as I should.

What a beautiful day to invest time in your own self care.

What will your activity of choice be today?