Yourfit.Personaltraining

Amazing start for my client Lee who within only 4 weeks has:

Dropped 5kg!

Lost almost 20cm of size across the body(Waist,Hips, Chest and Legs)

Not only that, but he has also improved his posture, endurance and most importantly his understanding and confidence in training.

Despite preparing his own homemade meals and having some knowledge about nutrition, Lee has never fully committed to stay on track with his food which left him guessing if he’s getting enough of the right nutrients.

That changed with a well balanced macro plan that allowed him to stay on track despite an already busy routine with his job.

Lee not only has been completing all his strength workouts, but also his additional cardio sessions we’ve set up for him when we started working together!

He is already feeling a difference in his strength, endurance and the way his clothes fit him.

Excited to see the further progress I know we will achieve together!

If you need extra help with your training and want to start seeing results while still enjoying a normal non restrictive lifestyle, message me and let’s get started! 💪💪💪

Spotting the biggest 🚩 🚩 🚩 in people’s “fitness routine”

Tis the season of giving! 🎁 🎁 🎁

And I’m giving away free PT sessions to help anyone who wants to take their training to the next level, be held more accountable or just wants to see what training with a coach is like.

It is also the perfect gift for anyone you know that can use a hand with their fitness journey!

All you have to do is come to JD GYMS WARRINGTON and grab yourself an envelope or just message me directly about getting one (or more 🎅)

Make your and those close to you Christmas more special and personal.

1. Lying cuff cable lateral raises - great exercise for the side delts as it keeps them under constant tension through the entire range of motion. Alternatively you can use D - handles,but would recommend investing in good cuffs as it takes away the hassle of getting the right grip and keeping your wrist straight as you preform.

2. Cross cable Y raises - Another big one for the side delts. Where it requires more stability and coordination (may I say 😅), it excels in huge range of motion providing a big stretch at the bottom of the movement. The cross set up again provides constant tension top to bottom!

3. Seated cuffed reverse fly - This variation is honestly the best one I have ever tried, HUGE range of motion, great stability as it is seated and using a cuff (surprise surprise) ensures that the sweep comes all from the rear delt with no involvement of the forearms and the traps. The only possible con is that you will have to adjust the bench for each side you’re training, but it is only to maximise that ROM!

Make sure you give these a go in your next shoulder workout and let me know your thoughts.

ًًً ✔️

3 ingredient Pre/Post workout meal when time is tight ☝️

FULL NUTRITIONAL INFO PER PORTION;

Calories - 370
Fat - 10g
Protein - 35g
Carbs - 36g

Nutrition just got easier!

Thanks to for giving me the opportunity to work together and help others reaching their goals easier 💥 🚀

Use code “YFIT20” on your next order and save 20% 💸