Personal Training by Sian

FREE 7 DAY ONLINE PROGRAMMING PROGRAMME

A full strength and conditioning program tailored to your lifestyle and goals. This can be performance-based, event specific or rehabilitation.
If you’re lacking direction, motivation, or regular niggles are stalling your progress, this program will provide structure, reassurance and will ensure every week is as motivating as the last!

MADE FOR YOU
A personalised training program delivered through an app, tailored to your ability and training targets. Your progress will be constantly monitored and your program updated accordingly.

WHAT'S INCLUDED:
Tailored training plan customised to your needs
Access program from the mobile app
Advanced analytics to track your progress
Coaching feedback through the app messaging service

PROCESS
INITIAL CALL
Assessment of your current fitness level, limitations, and ability as well as identifying targets.

PROGRAM
Your tailored program will be made for your lifestyle and your targets for you to reach sustainable, optimal results.

EXECUTE
Follow your program with video help, in chat support, and plenty of educational content to help you in the gym.

TRACK
Track your reps, sets, and load in the app, and upload your own video content for your coach.

ANALYSE
Analyse your performance and tweak your program even further for optimal results in your check-in calls.

PRICE
Initial consultation: Free no obligation
First 7 days free
Running cost: £40/month

GET STARTED NOW
Get the support and accountability you need.
Book your free call now.

**Believe**Achieve**Succeed**

For more information on coaching and programming click the link in my bio.

Unsure if online programming is for you? Why not try 7 days for free.

Custom workouts are created for you every week based on your priorities and what motives you to train, as well as your initial movement assessment. So, you’ll stay safe and still make progress – and as your needs change over time, I will adjust your plan.
Imagine opening your workout app and seeing training designed just for you. Crazy workday on Thursdays? Let’s make it a rest day or give you an active recovery flow. Only have dumbbells and a pull-up bar at home? No problem I will give you movements that work for your exact situation.

What's included:

A bespoke online programme with 3-5 x 60 - 90min sessions designed specifically for you
A library of exercise videos and demos
A mobile app to view, track and schedule workouts

Need a challenge.. hop on board for the next 21 day challenges starting tomorrow..

Three Free 21 day challenges

If you’ve been putting off your health and fitness goals and dreams for a few days, months or perhaps even years then it’s time to put the wheels in motion and commit 21 days to establishing new health habits.

Challenge 1– Mindfulness and mindset - This 21-Day Challenge is a commitment to making your mental health a priority in your life.
https://www.facebook.com/groups/931307547517096/

Challenge 2 – Nutrition accountability - This 21-Day nutrition accountability is a commitment to making your health a priority by being mindful about your eating routines and habits.
https://www.facebook.com/groups/1305092713299946/

Challenge 3 – Minimal equipment fitness challenge - This 21-Day workout challenge is a commitment to making physical health a priority by moving your body for 30-60 minutes each day.
https://www.facebook.com/groups/1341863806268965/

Join, 1, 2 or even all 3.
For more information on how to join any of the challenges, drop me a message and ill add you to the private Facebook group where your daily challenges will be set.
This group is also a safe place for you to share goals, recipes, tips, techniques, for a healthier you.

Stuck for a Christmas present? What better gift than the gift of health and fitness...

Gift cards Available now: https://spept.simplybook.it/v2/ -card

7 day free trial ...

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
— Mahatma Gandhi

Three Free 21 day challenges - Starting January 3rd 2022.

If you’ve been putting off your health and fitness goals and dreams for a few days, months or perhaps even years then it’s time to put the wheels in motion and commit 21 days to establishing new health habits.

Challenge 1– Mindfulness and mindset
This 21-Day Challenge is a commitment to making your mental health a priority in your life.
https://www.facebook.com/groups/931307547517096/

Challenge 2 – Nutrition accountability
This 21-Day nutrition accountability is a commitment to making your health a priority by being mindful about your eating routines and habits.
https://www.facebook.com/groups/1305092713299946/

Challenge 3 – Minimal equipment fitness challenge
This 21-Day workout challenge is a commitment to making physical health a priority by moving your body for 30-60 minutes each day.
https://www.facebook.com/groups/1341863806268965/

Join, 1, 2 or even all 3.

This group is also a safe place for you to share goals, recipes, tips, techniques, for a healthier you.

Three Free 21 day challenges .

Starting January 3rd 2022.

If you’ve been putting off your health and fitness goals and dreams for a few days, months or perhaps even years then it’s time to put the wheels in motion and commit 21 days to establishing new health habits.

Challenge 1– Mindfulness and mindset - This 21-Day Challenge is a commitment to making your mental health a priority in your life.

Challenge 2 – Nutrition accountability - This 21-Day nutrition accountability is a commitment to making your health a priority by being mindful about your eating routines and habits.

Challenge 3 – Minimal equipment fitness challenge - This 21-Day workout challenge is a commitment to making physical health a priority by moving your body for 30-60 minutes each day.

Join, 1, 2 or even all 3.

For more information on how to join any of the challenges, drop me a message and ill add you to the private Facebook group where your daily challenges will be set.

This group is also a safe place for you to share goals, recipes, tips, techniques, for a healthier you.

**Believe**Achieve**Succeed**

For more information on coaching and programming click the link in my bio.