Chapelford Nutrition

For those who are toying with the idea of joining a gym this January why don’t you consider a free body scan in the first place ❤️

The scan will give you an opportunity to talk about your nutritional habits and what goals you may have.

80% Nutrition v’s 20% Exercise!!!

The body scan looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated)… especially after the festive season!

Drop me a private DM if you would like to take advantage of this offer and lets help you start your New Year’s resolutions to get healthier and happier.

Thanks,
Patricia

What a few manic months that’s been… BUT wait… With January just around the corner, how many times do you hear, ‘I will start in January’?

Why wait, rebuild yourself right now. Did you know it’s down to 80% Nutrition and only 20% working out. So whilst you consider signing up for a gym contract that you won’t use, why don’t you instead try something refreshingly results achievable!

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

Ask yourself a few questions.

Do you…

Nip to the pub for a small glass of wine or pint of beer at the weekend…

Do you order a takeaway?

Do you have a cup of coffee out at a coffee shop?

Do your ‘just’ buy a chocolate bar or packet of crisps?

Now sit down and work out how much all these little ‘treats’ cost you over a week/ month…

Have you considered the nutritional value in those products? If you want to have a FREE wellness evaluation to look at your daily habits and more importantly your wellness…

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

I hear ‘No’ a lot as it costs too much… I beg to differ, purchasing junk v’s your health and wellness is invaluable.

Well the November rain is well and truly with us, which can only mean one thing… Just under 8 weeks to Christmas. Will you be attending any Christmas parties this year and would like to fit into that little black dress or suit you have had your eye on, well what are you waiting for, don’t let that November rain dampen your enthusiasm.

Why don’t you reach out for a FREE (normally worth £50.00) wellness evaluation to chat confidentially about achieving your goals in time for those Christmas festivities.

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

If you want to enhance your energy levels and build healthy daily habits with your personal goal in mind, then reach out for your bespoke FREE wellness evaluation.

This evaluation will help us look at what bespoke goals you want to achieve.

Chapelford is fully booked up through October, but taking bookings for November appointments. Book now to avoid disappointment.

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

What a rewarding month…

Not only did I manage to walk 124.4 miles for the 30 miles in 30 days for Cancer Research, raising £515.00 and £113.75 in Gift aid, but one of my new members who started their own weight loss journey in September, at their at their first 10 day review point they had smashed 28.5 cm loss from across their body and 1/2 litre of Visceral fat and by their 2nd 10 day review had lost an incredible 3.9 kg (8.6lbs in old money). Remember it’s not just about weight loss, body shape change, health benefits and more energy are a few perks from your own bespoke plan.

To say I am proud of their achievements is an understatement.

If you want to hear how you can achieve your own wellness goals, please reach out for your FREE October evaluation, remember Christmas is just around the corner, imagine what you could achieve by then 💪

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

6 stone down between the both of us!!!

It all started by attending a FREE Wellness Evaluation… looking at what my daily diet ‘was’ and how I could achieve a better daily nutritional diet…

If you want to be like us, all it takes is an wellness evaluation and goal setting… it’s the best thing I ever done in order to achieve a weight loss goal 💪

If you want to find out more, please reach out for your FREE wellness evaluation and let’s get the results YOU want!

Do you know why I love being a wellness coach… results and smiles from clients.

I was so proud this morning of carrying out a first 10 day review of a new starter who absolutely smashed it out of the park.

In 10 days she had lost 2.8 kgs and an amazing 28.5 cm’s from across her body, but importantly 1/2 litre of Visceral fat!

This all started for her when she reached out for an wellness evaluation.

If you want to find out more, please reach out for your FREE wellness evaluation and let’s get the results YOU want!

Have you ever sat down and looked at your nutritional daily habits? Have you ever considered the value of good nutrition?

White rice v’s Brown rice for example!

Why don’t you reach out for a wellness evaluation, where together we can explore what you desire and how you may go about achieving that goal?

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚

Comparing White Rice & Brown Rice | Nutritional Differences and Health Considerations | Dr. Hansaji Today, I am going to discuss an interesting food item that many of you can relate to - and that is rice! Rice is a staple food in many cultures around the wo...

Super proud of Gail’s results today, hitting it well and truly out of the park:

If you want to find out how Gail has done so well, reach out for your own wellness evaluation.

Warrington and surrounds areas… reach out to to find out how you can reach your wellness goals 💪💚