Chelsea Coaching Ltd

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Chelsea Coaching Ltd

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25/04/2023

This post speaks for itself.

Feedback is the best possible gift, especially when it shows that you make a difference.

If you would like some help finding your way, let’s talk.

Chelsea Coaching offer 1:1 coaching for Leaders in corporate organisations | Business Owners | Individuals | Professionals | Children

All new clients receive a FREE 30-minute strategy session.

I look forward to working with you.

16/04/2023

Sometimes it’s good to go back to the beginning….Let’s do that.

Hello, I’m Jenna, founder of Chelsea Coaching.

I got my first taste of psychology whilst studying for my A-levels. My interest in this field developed from there. I have always enjoyed reading, researching and learning more about psychometrics, emotional intelligence, mindfulness and fundamentally what makes us tick.

Thanks to my passion in this field I now do the job that I love wholeheartedly, and the job I believe, I was always meant to do!

I now spend my days working with corporate clients and individuals to achieve goals, encourage empowerment and develop self-worth.

Coaching is a powerful tool and offers lifelong support. If you think working with Chelsea Coaching could benefit you let’s talk.

13/04/2023

Imposter syndrome is something that affects us all….yes, EVERYONE!
It is the persistent inability to believe that your success is deserved or has been legitimately “earned” – an internal dialogue that says you are being a phony. Don’t listen to it!

When clients experience imposter syndrome I work with them to pay attention to when the voice speaks up, and in that moment pause. The pause is an opportunity to identify that the situation that the chatter is referring to is an opportunity to grow.

When your inner voice is trying to convince you that you are an imposter it is important to recognise that these internal doubts only exist because you are in a moment that puts you outside of your comfort zone. Situations like these are the exact opportunities that we all need in order to learn, grow and evolve.

Let’s welcome these situations and turn imposter syndrome into positive prospects.

To find out if coaching can help you send me a message and let’s talk.
All new clients receive a FREE 30-minute strategy session.

I look forward to working with you.

04/04/2023

Working with Chelsea Coaching you can rewrite your story creating new life-enhancing beliefs and banish those limiting beliefs that are holding you back.

Limiting beliefs a state of mind, or a story, that we tell ourselves that hinders us in situations. Understanding the reason that we hold such beliefs, assessing the evidence and refocusing allows us to shift our mindset and live in a way that offers more opportunities.

Have you ever felt fear or resistance about an activity? You’ve probably avoided the situation because you have beliefs that you’re “not able” or “not good at” whatever the subject is.

Our beliefs drive our behaviour, and the impact of limiting beliefs are therefore very restrictive on our lives. By refocusing and looking for the evidence that disproves your limiting belief, you have the power to change how you approach life.

To find out if coaching can help you send me a message and let’s talk.
All new clients receive a FREE 30-minute strategy session.

I look forward to working with you.

31/03/2023

Is exam stress taking over in your house?

The power of a positive mindset can relieve the heaviness when facing exams.

The pressure of exams builds over the course of months. Having the opportunity to talk about concerns, and introduce coping mechanisms when facing stress allows children to feel empowered and in control.

As a result of coaching pre-exams young people report feeling happier, calmer, and less stressed.

If your child would benefit from coaching let’s talk.

29/03/2023

We exist to support leaders and goal driven individuals to thrive and be their best self.

From the latest in leadership development to extensive psychological research Chelsea Coaching work with organisations and individuals who are ready to achieve more.

Clarifying goals, identifying opportunities and eradicating limiting thoughts enables Chelsea Coaching to offer transformative development for every client.

Leadership Development - Creating successful, agile and inspiring leaders. Empowering leaders to become more empathetic, resilient and uncover their hidden strengths.
Coaching for individuals - Identifying core goals and achieving them. A personal “cheerleader” to enable clients to believe in themselves, replace limiting emotions and transform to a positive mindset.

Chelsea Coaching offer 1:1 coaching for Leaders in corporate organisations | Business Owners | Individuals | Professionals | Children

If you would like to find out more about how coaching could work for you let’s talk.

21/03/2023

Today is Single Parents Day. I celebrate today!

It is a day for single parents to celebrate their achievements, incredible strength and resilience. It is also an opportunity for employers, friends and family to show single parents how much they’re valued and commended!

I am proud that I was raised by a strong and successful single parent.
I am proud that I have become a strong and successful single parent.
AND I am incredibly proud that I work with strong and successful single parents who kick butt, regardless of the fact that they work full time high-powered jobs or own thriving businesses AND run a home AND organise small humans each and every day!

Today I celebrate me, and all single parents.

If you are a single parent and are thinking of coaching then here is your sign to do it. Let’s talk.

17/03/2023

Are you ready to embrace a growth mindset and reap the rewards?

Adopting a growth mindset allows you to seek opportunities to learn and enhance existing skills. People who possess a growth mindset are determined to learn irrespective of any failures or successes that they have experienced and continue to work on self-improvement even after “making it”. These people live a more fulfilled and positive life as they are able to associate opportunities with any situation.

If you would like to shift from a fixed mindset to a growth mindset working with a coach is really powerful. A mindset shift requires stepping out of your comfort zone to accommodate changes. Working through change can be uncomfortable, having Chelsea Coaching with you to encourage you on the journey is an integral support.

Remember we can learn, we can grow and we can evolve!

Contact Chelsea Coaching now to find out more.
I look forward to working with you.

08/03/2023

Today is International Women's Day.

IWD is something to be talked about, paid attention to, and embraced.

Let’s celebrate women's achievement.
Let’s raise awareness about discrimination.
Let’s take action to drive gender parity.

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I celebrate ALL of the wonderful women that I am lucky enough to work with, know and love.
I will always stand against discrimination.
I support my female clients to achieve their goals and educate all of my clients to become allies.

This year IWD’s campaign focuses on equity. Equality is a concept that most of us are familiar with whereby everyone receives exactly the same treatment. Equity however requires fair treatment according to each person’s needs and situation.

I , do you?

05/03/2023

Isn’t it great when research supports what you do!

The International Coach Federation research has revealed a number of ways that coaching clients have found value in their journeys. Clients have reported:
- Improvements in self-confidence and self-esteem
- More harmonious relationships, better communication and heightened interpersonal skills
- Increased work performance and smarter business management
- Greater career opportunities
- Improved goal-setting and higher rates of project completion
- Increased personal organisation and better time management
- Better work/life balance, more fun and more free time
- Improvements in health, fitness and wellness, more energy and lowered stress levels
- Success in stopping a bad habit
- Improvements in quality of life
- More income

If you would like to experience any of the above send me a private message to find out more.
All new clients receive a FREE 30-minute strategy session.

I look forward to working with you.

27/02/2023

Who benefits from life coaching?

The answer is everyone. I have had a range of clients all seeking very different things.
Coaching provides clarity, develops strengths, and identifies personal and professional goals. Coaching sessions support you through the required change process to get to your desired end result.

My role as your coach is to:
- EMPOWER you to believe in yourself
- Identify your CORE GOALS and ACHIEVE them
- TRANSFORM your thinking and shift to a POSITIVE MINDSET
- Boost your SELF CONFIDENCE
- Support you to a place of CLARITY
- Identify and REPLACE limiting emotions and beliefs
- Develop a more PRODUCTIVE way of being

To find out if coaching can help you send me a message and let’s talk.
All new clients receive a FREE 30-minute strategy session.

I look forward to working with you.

23/02/2023

Would you like to support your child to feel happier and less stressed?

With GCSEs and A Levels only around the corner now is the time to help your child feel supported, empowered and more confident.

Coaching enables young people to identify their strengths and feel confident and more positive. The coaching sessions allow the young person to know and believe that they have the power to change situations which increases feelings of well-being.

Some of the ways that young people I have worked with have benefited include:
- Having the opportunity to talk about subjects that would be uncomfortable with parents and family
- Supported to see the world from a new, and more positive perspective
- Goal setting for improved self-worth
- Learning coping mechanisms and techniques to manage their emotions
- Support and encouragement of an unbiased mentor/adult
- Built confidence and social skills
- Boosted motivation and energy

Contact me to find out more about how coaching could support your child.

Address

Warlingham

Website

http://www.chelseacoaching.co.uk/

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