Alex Hart Kaizen - Essex

Alex Hart Kaizen - Essex Awarded Best Martial Arts Academy of the Year. Alex Hart KAIZEN teaches students Karate & Kickboxing from age 3 - 12 Teenagers and Adults.

15/09/2026

What are the benefits of continuing to train during exams and a new School or College year?

In reality this is often when young people need structured activities the most.

Routine.
Exercise.
Focus.
Stress Release.
Familiarity.

A positive environment away from screens and academic pressure, a familiar place that provides outlet for pressure and frustration.

Over our 30 years of experience in teaching, those Students that continue with their usual routine of fitness, actually say it helps the mind to refocus when they return to studies.

Building confidence and self esteem as new chapters begin in the new academic journey,

We are always here to support our members in anyway we can 🙌

We have hundreds of Students that have continued to train throughout these times and who say that their Martial Arts have supported their successes.

14/09/2026

Are you struggling with your Teenager?

Do they need a new positive focus?

Teenagers today face constant pressure. School demands, social expectations, exams and online life can all make emotions feel overwhelming.

Martial arts gives teenagers a healthy outlet to manage stress, build emotional control and develop confidence. Training teaches focus, self-discipline and calm decision-making skills that support them far beyond the mat.

Our Teen classes are specifically designed for this age group, supporting them during this transitional period, both physically and emotionally.

With over 30 years of teaching experience we know the challenges are real but we also know our classes can make a huge impact.

To book a free trial session use the link below 👇

T: 07523 184 298
E: [email protected]
W: http://www.alexhartkaizen.com

🌟 Join Us in Martial Arts: The Family Advantage!🌟Training in martial arts as a family goes beyond just kicks and punches...
06/09/2026

🌟 Join Us in Martial Arts: The Family Advantage!🌟

Training in martial arts as a family goes beyond just kicks and punches, it's about strengthening bonds and creating meaningful moments together.

In our hectic lives, finding quality time can be challenging with so many distractions. Martial arts classes offer a fun and engaging way for families to connect while making lasting memories.

We're incredibly proud of the families at Alex Hart Kaizen who have trained together and achieved their black belts side by side!

We invite all parents to jump in and experience the benefits! Your membership is free when your children train with us. So there’s nothing to lose!

Some parents worry about not being fit enough, but that’s exactly why you should join! You can take it at your own pace and focus on building your fitness level gradually. Everyone starts as a beginner, and with small steps, you’ll be amazed at what you can achieve!

Let’s train together and grow as a family!

Message book me in!
T: 07523 184298
E: [email protected]
W: alexhartkaizen.com
🥋🙏

02/09/2026

Now we are at the start of the new term, we are offering special offers to “upgrade” your training to get you to wherever your next goal is, even faster!

* FAMILY DISCOUNT - Two adults train free with our family membership….. Share a common interest, practice at home together or do the same class, building on lifetime bonds. Discount for 2 children and 2 adults free, per family.

* PERSONAL 1-2-1 TRAINING SESSIONS - Book private sessions to work on your tailored goals, Kickboxing, Karate, Self Defence, Fitness & Gym Fitness, for children, teens and adults.

* UPGRADE TO UNLIMITED CLASSES - £11 extra a month on individual membership, train as many times a week, massively enhancing your syllabus knowledge and techniques.

If you would like more information on these offers please contact Kellie on details below. Tel : 07523184298

🎉 Academy reopens Today🎉We hope you have had a great summer, the sunshine has helped us all reenergise whilst we have be...
01/09/2026

🎉 Academy reopens Today🎉

We hope you have had a great summer, the sunshine has helped us all reenergise whilst we have been working creating even more fulfilling lessons plans, exploring new ideas that can be incorporated and shared in lessons 🙌
We are very excited to see you back in class this week.

Alex Hart Kaizen Team

JOIN our ENROLLING List Now!KARATE KICKBOXING Classes are very popular with all age groups from beginning to advanced st...
28/08/2026

JOIN our ENROLLING List Now!

KARATE
KICKBOXING

Classes are very popular with all age groups from beginning to advanced students.

Kids Classes 4-8yrs - 9yrs - 12yrs Teens 13-16yrs
Adults
Families

⭐️FREE trial now - 07523 184 298

Each class is planned to the specific age group needs, whether that be building discipline and concentration as a junior, creating an outlet for energy and balance and away from the screens as a teenager or building fitness and self esteem as an adult - we have it all!

⛩ Fully Licensed Dojos, 3 Academy's - Bishop Stortford, Waltham Abbey - Felsted

🥋Classes 6 days a week

🌟Friendly, professional and approachable Team all committed to you.

All our instructors have more than 15 years teaching experience, CRB checked, qualified to teach children, having taught in schools for many years.

For your first FREE TRIAL lesson
contact our team for more information:
T: 07523 184 298
E: [email protected]
W: http://www.alexhartkaizen.com

26/08/2026

👊 SET GOALS & ACHIEVE SUCCESS! Empower your child to set and achieve goals with our 4+ KARATE Class. Our program teaches kids the importance of perseverance and hard work through martial arts. Each 45-minute class is a step toward building resilience and self-esteem! Ready to see your child thrive?

Visit www.alexhartkaizen.com
to sign up for your 1st free class!

If you asked your child when should you get a reward what would they say ? We really love grading day, especially when...
24/08/2026

If you asked your child when should you get a reward what would they say ?

We really love grading day, especially when a new student achieves their first belt. Reinforcing that progress and commitment, along with determination and hard work brings rewards. The smile says it all!!

We only have a few spaces left in on our beginner classes enrolment list.

Book a taster session to see what a difference positive reinforcement can make.

http://www.alexhartkaizen.com

ALEX HART KAIZEN MEMBERS APP 👊🏼As part of your Martial Arts Membership, you have access to our very own App! It’s an inc...
23/08/2026

ALEX HART KAIZEN MEMBERS APP 👊🏼

As part of your Martial Arts Membership, you have access to our very own App!

It’s an incredible tool of support to your training outside of the Dojo, giving students the opportunity to practice anywhere and whenever they want to.

It’s also a fantastic opportunity to receive feedback on your progress.
Just some of the facilities;

- Full Video Grading Syllabus for Karate & Kickboxing practice at home

- QR code for class check in

- Academy notice board: Look out for important announcements

- Bookings : See your upcoming class schedule

- Observations : View real time updates and feedback on your/your child’s training and progress written by your instructor. Make home observations for the academy to view

- Assessment : View your progress through your current belt grade, which skills of the curriculum you have achieved and are yet to achieve. View support videos and materials to help you practice and train from home, see tasks set for you by your instructor

- View your upcoming membership payments and status

- Use your student journal to keep record of your thoughts, experiences and achievements

- Refer a friend to the academy and have them join you in training with us

- Access our social media pages

- Visit our online shop and purchase your new equipment

If you haven’t already created an account, do so in 3 easy steps:

1: Download the Efc Aquilla App.
2: Log in using the email address on your membership account.
3: Create a password to keep your account secure.

Ask us if you need help!

21/08/2026

Teaching 1-10 in Japanese in our Dinky Dudes classes as part of our program, creates immediate confidence in standing up and presenting. As they are taught another language, they are proud to stand up and show Sensei.

To book a free class. Contact us -
W: alexhartkaizen.com
T: 07523 184298
E: [email protected] ‎

Address

Unit A Biz Space Ability House Brooker Road Waltham Abbey
Waltham Abbey
EN91JH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 10am - 12pm

Telephone

+447523184298

Website

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