SHAPE UP Academy

Short on time but want to increase overall fitness and strength?

Give this one a try ⬇️

Simple at home workout 💪🏼

Let’s go 💨

Try this strength development circuit for football/soccer 💪🏼

Quick, simple and effective workout inspired by

Nothing impressive with the weights I was more experimenting with my first time on a circuit like this

Felt good to build some strength and conditioning at the same time

“If you kill the deadlift, the deadlift will kill you”

“The work is the gift”

Solid session if you’re short on time 💪🏼

Feels good, not only on the day, but the day after and in general life 🔑

Give it a try 👍🏼

Perform all ‘A’ exercises one after the other then rest for up to 1 minute then perform again for 3-4 sets..

then perform ‘B’ exercises quickly back to back then go ☑️

First time trying Jefferson curls and have to say - they’re a good addition 👍🏼💪🏼

Give it a try 💪🏼⚽️🌟

🔨 Tests your grip, wrist strength & balance

Lessons learned 😅

Medieval style workout going down tonight 💪🏼

Might look like jargon 🤦🏻‍♂️🤷🏻‍♂️😂

But I set myself a little goal to do this workout in brackets or simply with some numbers and using the simple principle of including one of each of the following..

Squat
Push/press
Hinge
Pull
Core/weak/development area

I always prefer a circuit format as it’s time efficient

If I was looking for strength records… the circuit may have to go.. but for now, it stays 💪🏼

New logo..

DM or comment for training online or in the Walsall area

Eating late in the evening? Try Greek yoghurt, nuts, avocados or drink water to get you through the night and sleep better

Thanks to all our new likes, we will shortly be putting content out there. Keep focussed, you got this!

SHAPE UP Academy

SHAPE UP Academy's cover photo

Going to get a little busier on the page now so we'll be happy to take questions and recommendations when you like.

Keep tuned for useful health, fitness and performance info...peace out

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Super quick healthy pancake that takes less than 5 minutes to make.

Ingredients: 1. Eggs 2. Oats 3. Fruit of your choice 4. Coconut oil/other cooking oil of preference

Directions: 1. Mix eggs and oats in a bowl. 2. Heat teaspoon of oil in frying pan 3. Pour mixture into frying pan 4. Add fruit and healthy toppings (like cinnamon) 5. Pan - plate

Enjoy the speedy meal that will keep you very lean and energised for the summer

Lots more healthy tips, tricks and info to get in shape over the summer to come...

SHAPE UP Academy will be offering some free, start up exercise classes in and around Walsall & greater Birmingham this summer - please get in touch if you would like to be one of the first to take part and secure a place 💪

Some all important practical and simple to follow healthy tips and advice going down at our FREE 'Healthy Living' project in Aston, Birmingham last night. So far our clients have lost weight and managed to keep it off, managed to learn simple workout routines to fit into their busy 🐝 daily lives giving them more energy and they have learned what to eat instead of the bad stuff and habits which are making us crash out and lose our MOST IMPORTANT asset of all... TIME ⏱ please get in touch.
If you would like to know more about how you can benefit from this or get involved leave a comment below ⬇️ on and our page is - https://m.facebook.com/SHAPE-UP-Academy-372929119545066/?ref=bookmarks

If you're in Birmingham tomorrow come along and take part in our fun, free fitness session where you'll learn more about the easy and simple healthy eating and living principles for a better quality of life

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Hey everyone,

HAPPY NEW YEAR

I hope that January has been kind to you so far. We've been busy preparing some exciting new projects classes and sessions for you in 2016.

First things first, if we can help be of any service to you, please, please let us know (any advice ect to beat the winter cold or blues) If there is any healthy living advice that you would like, then please let us know as we'd love to share.

Secondly, if you would like any health, fitness or sport in your community (in the Birmingham surrounding communities area) please also let us know as we're looking for support and to branch out.

Lastly, we're REALLY EXCITED to announce that we start again tomorrow at 6pm at the Lighthouse in Birmingham for exercise. so please come along, get involved and try something new this new year!

The SHAPE UP Academy team

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Well done for tonight girls. showing you can get out of the comfort zone and the daily monotony to achieve something. I hope you feel good and get some good rest. I appreciate your willpower 💪

For all those that attended this week...we appreciate your courage, patience and perseverance.
A consistent approach is the only way to achieve success and results.
You've earned your rest.

I'd like to appreciate everyone who attended tonights class for their willingness to learn and their humble approach. Really proud to have the clients we do already.

We're looking forward to tomorrow's class at the Lighthouse in Aston. Women in or around Birmingham and looking to increase fitness, get toned and learn the principles to a more energetic, lean and less stressful life please come along.