24/08/2026
Do you keep hearing about gut health but still wonder what it actually means — and, more importantly, what should I be eating?
Probiotics, prebiotics, fibre, fermentation, the microbiome… it can all start to feel rather complicated.
But perhaps it doesn’t need to be.
This autumn, nutritionist and food writer Joy Skipper joins us at The Jericho Kitchen for Flavour, Fermentation & Gut Health — a new series of seasonal, hands-on cookery classes designed to make sense of gut health through something we all understand: good food.
Think colourful vegetables, beans and pulses, nuts and seeds, whole grains and fermented foods — turned into genuinely delicious dishes you’ll actually want to cook again.
No complicated rules. No cupboard full of supplements. Just a better understanding of your gut, why diversity matters, and simple ways to bring more gut-friendly foods into everyday cooking.
🍂 Beginning with Autumn, followed by Winter & Spring.
Curious about gut health? Come and discover what it really means — one delicious plate at a time.
Find out more about Joy’s classes via the link in our bio.
