Walking Fit Wakefield

Thornes Park Walking Group
It's free, fun and fantastic

📅 Tuesdays
⏰️ 9:30-10:30am
📍Thornes Park, WF2 8PP (next to Tennis Courts)
💰its FREE
✅️ Everyone's welcome, nobody is left behind

Come and join us as we walk and talk around around the sights and sounds of Thornes Park and beyond.

Getting out and meeting friends or soon to be friends is such an important thing to do. We're not a clicky group. Everyone talks to everyone in our groups🙂

So come and join us.
Andy and Paula

Join us Monday evenings for a fab, free and fun walk to start the rest of your week feeling great 🤩

⏰ Mondays 6.30-7.30pm
📍St Swithuns Community Centre, Arncliffe Rd, Eastmoor WF1 4RR
💰 £0.00
🤗 Everyone welcome, nobody left behind
📸 🌳 🦅 Perfect for photographers & nature lovers
🧠 Guaranteed feel good factor 👍

No need to book, just turn up. We meet outside the community centre & hope to see you there!

Paula & Andy
Evergreen Active

Wrenthorpe Walk 😍 To say this was ‘just’ a 3 mile/5km this morning would be a dis-service to it, and everyone 💗

We did Lindell Hill - and it was a hill 😅 - but SO worth the climb!

We noticed so much. We learned a lot. We talked. And listened, to each other’s stories 🫶🏽 We enjoyed so many beautiful views!

We all agreed that Jerry Clay Lane was for another day & that down, was definitely the way to do it 😆

Louise was warmly welcomed by all & we hope to see you again soon on one of your day’s off ☺️

A big thanks to John 🙌🏽 and everyone, for making this an absolutely brilliant way to start a Friday 🎯

We just need to find somewhere for a post-walk brew now 🧐

We’ve had a fabulous start to our new Wrenthorpe Walk the last few Fridays, and already looking forward to tomorrow 🤩

This is a free, friendly, social walking group and everybody is very welcome!

⏰ Fridays 09.30-11am
📍 Wrenthorpe Park car park
💰 £0.00
☕️ Time permitting a cuppa afterwards (bring your pennies for that)

🌞 ☂️ 👙 🩳 It could be any of the weather’s, who knows right now? 🤣 You don’t need any special clothing or kit, come however you are comfortable 👍🏽

There’s plenty of room for everyone but please let us know to expect you by booking your place here ⬇️

https://clubspark.englandathletics.org/RunningandWalkingFitWestYorkshire/Coaching/Summary/75965226-2f6c-4889-9a52-3bd7d7b35b9b

We’ll look forward to welcoming you!

Andy & Paula

by Evergreen Active

💥‼️YOU DON’T WANT TO MISS THIS‼️💥

THIS WEEK on Queenie Park, Eastmoor;

Tuesday 18th
⏰ 12.30-2.30pm
We have Charlotte for Crafty Clay Work & Den Building ⛺️
⏰ 1-1.45pm Chill out with Karen from YogaWakefield🧘🏽‍♀️ while the kids are playing
⏰ 5.30-6.30pm EVERYONE join us for Bhangra Dancing with the incredible, World-class Hardeep Sahota 🙌🏽 💃🏾🕺🏽
⏰ 6.30-7.30pm Kids activities & banner making 🎨

Wednesday 19th
⏰ 2-5pm Kids activities 🤼‍♂️ and women’s fitness 💪🏽
⏰ 3-3.45pm Take to the mats with us for our last Yoga session with Karen🧘🏽‍♀️
⏰ 5.30-7.30pm Multi-sports with The Youth Association and women & girls fitness with Paula

📍 Queen Elizabeth Road, WF1 4QR 📍

///meals.leaned.remark

Come along any time but please don’t miss out!

Follow the link for even more up to date information 👇🏽

https://bookwhen.com/evergreen-active

fans

Eastmoor Walking Group
📅 Mondays
⏰ 6:30-7:30pm
️📍St Swithuns Community Centre, WF1 4RR
💰 its FREE

The weather may have changed but our walking group hasn't 🙂

Tonight 14 of us opened our doors walked or drove to Eastmoor Community Project (St Swithuns Community Centre) and decided tonight is the night I'm walking.

We talk about that 1st big step being the hardest when coming for the first time. It's scary it can be overwhelming after all we are strangers.

One of our walk leaders who started off as a 1st time walker with us said recently

"you meet as strangers but leave as friends"

The benefits of walking are MASSIVE

✅️ Stronger heart
Lowers blood pressure and reduces your risk of stroke or heart disease.

✅️ Blood sugar control
Helps leg muscles absorb excess glucose, reducing spikes after meals.

✅️ Joint and bone support
Builds bone density and lubricates joints to ease stiffness.

✅️ Weight management
Burns active calories and helps lower overall body fat.

✅️ Better mood
Releases feel-good hormones that lower stress and ease anxiety.

✅️ Sharper mind
Supports brain cell growth to protect memory and lower dementia risk.

✅️ Improved sleep
Helps reset your natural body clock, especially with morning sunlight.

Don't forget tomorrow's walk at Thornes Park, 9:30am meet at the Tennis Courts

See you soon
Andy & Paula

🚶‍♀️Thornes Park Walking Group🚶‍♂️

📅 Tuesday
⏰️ 9:30-10:30am
📍 Thornes Park, WF2 8PP (next to Tennis Courts) 💰 its FREE

Good Morning,
I hope you all enjoyed your weekend and are happy to see the heat 🥵 has settled down since last week.

Who fancies connecting with others and going on a lovely walk exploring the routes and sounds of Thones Park. I say Thornes Park but thanks to our Friends of CHaT Parks. We are learning more every week.

So come and join us
Andy & Paula

Wrenthorpe Park Walk

Today, we went on another magical mystery tour of Wrenthorpe Park. We walked where the shade lived, which certainly made it cooler.

It's so important to get out and explore where you live. Meeting new people can be really difficult so why not use the excuse of going for a walk and make new friends along the way.

Thank you for coming. Next Up is Eastmoor's Walk on Monday 6:30pm meeting at St Swithuns Community Centre.

📅 Fridays
⏰ 9:30am
️📍 Wrenthorpe Park, Wrenthorpe Rd, WF2 0HY
💰 its FREE

We’ve had a fabulous start to our new Wrenthorpe Walk the last few Fridays, and already looking forward to tomorrow 🤩

This is a free, friendly, social walking group and everyone’s welcome!

⏰ Fridays 09.30-11am
📍 Wrenthorpe Park car park
💰 £0.00
☕️ Time permitting a cuppa afterwards (bring your pennies for that)

🌞 It’s still going to be warm out so please bring water 💦 slap some sunscreen on 😎 and dress for cool & comfortable🧢

There’s plenty of room for everyone but please let us know to expect you by booking your place here ⬇️

https://clubspark.englandathletics.org/RunningandWalkingFitWestYorkshire/Coaching/Summary/75965226-2f6c-4889-9a52-3bd7d7b35b9b

We’ll look forward to welcoming you!

Andy & Paula

by Evergreen Active