Pro-Fitness Yorkshire

This glute drive/hip thrust machine is designed to target the glute muscles effectively while providing support and stability!

It also encourages full hip extension, maximising muscle engagement to ensure you get the best results!🟣🔵

Let’s get those thighs pumped 🤨

Another one of our popular machines here!😀

We have a full range of different machines for you to use at Pro Fitness!

Check out our socials to have a look at just some of what we have out for you!👀

We have a huge section for weights too! 💪

Try us out for just £5!🤩

That’s right, we offer a day pass for just £5!!!!

The standing single leg hamstring curl, what a machine! And what benefits it can bring too!

Since you’re standing, your core, glutes, and lower back must engage to maintain balance which improves postural strength!

It can also be used for rehabilitation purposes to rebuild hamstring strength post-injury!

Weekend session on this?👀

Let’s get it!😛

Bike ride this weekend anyone?👀🚲

Let’s jump on this and see how far we can go!

Stepping into the weekend like… 🏃‍♂️ 🏃‍♀️

Let’s get those steps in!🫣

The power rack is one of the most versatile pieces of gym equipment out there…

And this one is VERY popular in our gym!🔵🟣

Perfect addition to your workout!

Let’s get those rear delts trained 👀

Here’s some benefits to using this machine…

1. Unlike free weights, this machine helps target the rear delts, ensuring proper muscle activation

2. Stronger rear delts support the shoulder joint which in turn can help reduce injury in pressing movements/sports

3. This machine is beginner friendly and with its use controlled motion, it can help with poor form or excessive strain

Mondays are for the gym…

Which adjustment do you prefer to use?👀

As you can see, there’s various ways to use this machine!🟣🔵

It’s about to get serious when you walk in here!👀

This one is very popular for our members 🔵🟣

Lateral Raise 🔵🟣

To maximise effectiveness, focus on controlled reps, light-to-moderate weight, and strict form to avoid using momentum 😀

Who’s going on this over the weekend?👀

Dual Pulley 🤯

Let’s be honest, you either love or hate this machine…

And we ALL know what it is 👀

Let’s call it Marmite for today.

Did you know…

Someone once did 99 minutes on level 13?🥹

My legs are crying.

What’s your PB?😀

We know the custard cream is a popular ‘Performance Protein’ flavour, and it’s selling out! But, just to remind you, we do also have other flavours available down at the gym.

Just ask a member of the team next time you’re in and we can show you which flavours we have.

Also, don’t forget the other bits we do 😀

Let’s get stronger…

TOGETHER 🥹💜