RW Fitness

Final professional pics. A very up and down weekend. Learned lots and gave me a direction to go in😁

Another competition .
4th overall but puts me second in the global standings in age group. Hopefully this is enough to take me to the worlds🤞
Guy above me is the world champ.
This is for Deka ‘strong’….i still have to qualify for Deka ‘’Mile’ and ‘Fit’ so still lots to do!! 😁

World rankings for 2024. Very early days for the age group in Deka fit.
I have 3 races in Deka- strong/mile and fit before the end of February. Hopefully get some competitive times in and see how the year pans out for the world championships. Had a good conversation with my coach about plans/goals and strategies. Fingers crossed for a good year😁🏋🏼‍♂️

Good day in the office today at Spartan dexa strong Stoke on Trent. 4th overall and 1st in category.
Thanks to my love for the support and pics

Spartan mile competition
10 stations with a run in-between stations.
1st in category and 22nd overall out of 111 people 🥇
Happy as I got a PB.
Thanks for the support and pictures ❤️

Competition time, myself and coming in second 🥈. Thanks to my mum John, Dean Miller and Lilian Millard for your support ❤️

Competition time, myself and coming in second 🥈. Thanks to my mum and John, Dean and Lilian for your support ❤️❤️

Yorkshire throw down
Just gassy, 8th place. Need to get fitter!!
Well done to Tom Miller on his first comp who give 100%
Thanks to Louise Martin for sandwiches and support. Great to see Dean Miller supporting Tom.🏋🏻‍♂️

I’ve been training Mandy Greenaway for a while now, through determination and hard work she has earned herself a place on the 🇬🇧 GB quadrathlon team. So proud

Warming up fighters for White collar Boxing. Great night🥊🥊

When you get an email from your mate...thank you Jamie. 👍🏼❤

Rich, thought I'd send you a little note just to say thanks for the journey you have taken me on over the last 5 or so years.
When I met you I was bumbling around in the gym not knowing what to do and having no real goal. All I knew was I was unfit and over weight. I remember when I first approach you for help and unlike other instructors you actually listened and paid attention to me and sounded like you wanted to help.
Then the journey began with a conversation about me and you entering an ironman event, I almost laughed at you, look at me now.
From 21 stone to 14 stone, I now have a great north run medal, and 3 ironman medals. Thank you rich you changed my life for the better.

Sherri walker and Linsey Allot, losing weight and toning up for there bikini body's!!👙👙🏆🏆all on track😃

Mark hill and Jason hill, getting there PB on a muddy park run this morning 🏃🏽🏃🏽🏆🏆
Brilliant 🎉🎉

Mr lee Cooper lost 1 stone in 2 weeks ready for renewing his wedding vows. 2 more to go, great progress and determination!!🏋🏽🏋🏽

Cyclocross race🚴🏼🚴🏼🏆

Park run this morning with with-
Mandy Greenway
Sherri Walker
Mark Hill
Jason corn beef Hill
Ran brilliantly in wet/muddy conditions and posted excellent times! Very proud of you all.
Then to celebrate I took them to Astar gym and worked them until they were sick!!
I'm so nice. Thanks all for 100%🏅🏅🏅🏅

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