Everyday gentle exercise with Sadie

This week exercise classes are on Wednesday and Friday come and join us. Drop Sadie a message if you require more information.

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Under the and are last year's leaves
snuggled in between the leaves
is a glimpse of .

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To find out more, book one of our classes by following the link https://www.everydaylifestyle.co.uk/supyoga/

Waking up and your thoughts are
First, hoping the snow and ice go today.
Second, a gentle stretch and tone,
Third, relax and have time for a cuppa.

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This week 13th Jan
Gentle exercise classes on
Wednesday evening 6.45pm to 7.45pm
Friday afternoon 2-3pm
Friday evening 7-8pm

Contact Sadie to book your place

sky on
Hopefully, it will start to warm up tomorrow
Getting ready for the week ahead

classes based in near and

Waking up to is not always when you have stiff joints and aching muscles. Hot cuppa, biscuit or two, and a start to the day.

Plenty of to and the over the

A slow, steady warm-up is a brilliant way to the with some and movements, some and movements.

While admiring a beautiful view and finishing in time to capture a

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Sorry Folks.
No Class this evening 10th January due to a drop in temperatures causing icy conditions.

Friday Evening Classes will start back on 17th January.
See you then.

There is a Gentle exercise class at 2-3pm held in the community centre in Flockton Church.
Friday 10th January

Do be careful in this winter weather.

Tonight Wednesday 8th Jan exercise class has been cancelled due to weather.
See you next week

Photo on today's short walk capturing the stunning over the field.

A moment of

we love partaking in classes ,being out the around us we are based in

January's Gentle exercise classes are back
See you next week

with Sadie in based in

A New Year started and Winter has arrived.
Classes restart this week 8th January.

Freshly made bread and a cuppa
Lunchtime is here
What a beautiful start to January

Let the busy run up to Christmas and the New Year, let the days of celebration come slowly to a end

It’s nearly time to ease yourself nice and gently back into exercise.

Getting ready for those springtime sunny days, which may include walking, dancing, swimming, gardening and BBQ days,

And yes oh yes holidays here there and everywhere

Next week 8th January
gentle exercise classes are back
Come relax, stretch, tone and rest
Ease back into January,
Classes are on
Wednesday evenings 6.45pm to 7.45pm
Friday afternoon 2-3pm
Friday evening 7-8pm

All held at Flockton community centre inside Flockton church, car parking available.

Septembers classes are on Wednesday evenings 6.45pm to 7.45pm
Friday Afternoon 2pm to 3pm
Friday Evening 7pm to 8pm

Held in the community centre at Saint James church, Flockton
Plenty of car parking in the evenings as you can park in Flockton school car park.

Gentle exercise is modified Hatha yoga stretches and poses to help with your daily core stability and strength, muscle development and strength and maintaining the overall flexibility of the body, hands and feet.

To allow us to enjoy those daily activities heres just a few walking, gardening, carrying shopping, swimming, those fiddly shoes laces, cooking, reading. The list is endless

All equipment is provided and we have comfy chairs too.
Please message Sadie to book your place and equipment.

The class costs £6 you can pay via cash or card on the day.

Enjoy the sunsets
See you soon

Lovely walk along the beach yesterday.
Taking time, and enjoying being in the moments,
Watching the waves rolling in and gliding over the sand.
Clouds drifting gently by.
Sinking sand under my feet as the water drains through it back out to see.
Slight coolness in the air.
Energising touch from the cool sea water
Small tale tale signs as we start to enter a early autumn

Just a reminder

There’s classes this week on 21st August Wednesday evening 6.45pm to 7.45pm
23rd August Friday afternoon 2pm to 3pm

There’s classes today Friday 12th at 2pm and 7pm.

Have a lovely weekend everyone

afternoon enjoying a peaceful and relaxing walk to a lovely area of grass for a gentle exercise class led by Sadie with beautiful surroundings in every direction you look.

This week there are spaces available on Friday afternoon 2pm to 3pm perfect for those wanting to enjoy a slow, relaxing, and restful exercise class to get you ready for the weekend.

Friday evening 7pm to 8pm for those who would like to unwind from a busy week and recharge their energy levels ready for the weekend ahead.

Message me if you require more information.

Today's photo is a beautiful reflection it reminds us to look after both sides of our bodies. When we exercise the left foot remember to exercise the right foot too.

Enjoying a stroll along the canal