Everyday Yoga and Gentle Exercises with Sadie

Please note theres no
Gentle exercise class this Friday 21st August.

Enjoy your afternoon
See you on Friday 28th August.

Fabulous evening
Enjoying
and
Progressing into a few
A developing
with

All poses were modified into poses to suit every this evening where necessary.

Before enjoying are part a time

We are now and it’s only

Wow what a week of beautiful weather
Busy week for me teaching stand up
Paddle-boarding, walking, gardening and exercising and most importantly enjoying the 🌅 sunsets.

So Friday arrived in a rush and I have just enough time to invite you to tomorrow’s session Friday morning at Netherton Village Hall (Wakefield) 9.30am to 10.30am

If you can’t make that there’s Friday Afternoon session at Skelmanthorpe Community centre. 1.30pm to 2.30pm

If you’re going away and not able to attend those.

Then remember we always start the week with a session on Monday evening 6.45pm to 7.45pm at Denby Grange, recreation building at Overton.

All equipment provided by Sadie.
Just bring yourselves ready to relax, stretch and exercise.

Wanting to know more or would like to pre book your place
Please follow the link

Https://www.everydaylifestyle.co.uk/supyoga/

keeping us
and exercise and stretches based on and poses that and

Ohhhh it’s been a busy week
Suddenly it’s nearly Friday
Wonder what Sadie's got planned for the
Friday classes

Morning 9.30am to 10.30am at Netherton Village Hall, Wakefield

Afternoon 1.30pm to 2.30pm at Skelmanthorpe community centre

All equipment provided by Sadie.
Just bring yourselves ready to relax, stretch and exercise.

Wanting to know more or would like to pre book your place
Please follow the link

Https://www.everydaylifestyle.co.uk/supyoga/

keeping us
and exercise and stretches based on and poses that and

Ohhhh just one more day of resting, relaxing and sleep.
This is the life
Now its nearly Friday
Wonder what Sadie's got planned for the
Friday classes

Morning 9.30am to 10.30am at Netherton Village Hall, Wakefield
Afternoon 1.30pm to 2.30pm at Skelmanthorpe community centre

All equipment provided by Sadie.
Just bring yourselves ready to relax, stretch and exercise.

keeping us
and exercise and stretches based on and poses that and

Summer Holidays
And we are into the 2nd week already

This weeks classes 26th to 31st July

Monday evening 6.45pm to 7.45pm at Denby grange recreation building, Overton

Friday morning 9.30am to 10.30am at Netherton Village Hall, Wakefield

Friday afternoon 1.30pm to 2.30pm at Skelmanthorpe community centre

All equipment provided by Sadie see you there.

When you decide to do a bundle of courses in a short time scale and finally finish them in June 2026 and it reads.

Exercise referral in the management of low back pain and nutrition to support physical activity and exercise in teaching yoga and adaptive yoga for older adults.

You become a specialist sports instructor teaching yoga and adaptive yoga, which I teach as Gentle Exercises and are suitable for everyone who comes to my classes.

In my spare time I also enjoy a little Stand up paddle-boarding yoga, gentle exercise and mindfulness moment on my paddle-board.