Everyday Yoga and Gentle Exercises with Sadie

30/09/2026

30/09/2026

Time for this weeks midweek exercise video
For those who enjoy exercising with a prop
Today its the wall

28/09/2026

Getting ready for this weeks classes 28th Sept to 2nd October

Monday Evening 6.45pm to 7.45pm at Denby Grange recreation grounds Overton.

New Class
Wednesday morning 9.30am to 10.30am starting in October 2026

Friday Morning class 9.30am to 10.30am at Netherton Village Hall, Wakefield

Friday Afternoon class 1.30pm to 2.30pm at Skelmanthorpe community centre

Please arrive a few minutes before the start time.
All equipment provided by Sadie
Just bring yourselves ready to relax, stretch and exercise.
You can turn up and pay on the day.
Wanting to know more or would like to pre book your place

Please follow the link
Https://www.everydaylifestyle.co.uk/supyoga/

keeping us
and exercise and stretches based on and poses that and See less

25/09/2026

One of the exercises we did in class this morning.

Depending on your ability, flexibility and mobility.
Yes you can do this exericise.

There are other variations on how to do this exercise
Stood against a wall or laid on the floor

Here at classes with Sadie teaches us to learn different ways of as and allows us to have days of , with

a little each day the away

21/09/2026

Getting ready for this weeks classes 21st to 26th September

Monday Evening 6.45pm to 7.45pm at Denby Grange recreation grounds Overton.

New Class
Wednesday morning 9.30am to 10.30am starting in October 2026

Friday Morning class 9.30am to 10.30am at Netherton Village Hall, Wakefield

Friday Afternoon class 1.30pm to 2.30pm at Skelmanthorpe community centre

Please arrive a few minutes before the start time.
All equipment provided by Sadie
Just bring yourselves ready to relax, stretch and exercise.
You can turn up and pay on the day.

Wanting to know more or would like to pre book your place

Please follow the link
Https://www.everydaylifestyle.co.uk/supyoga/

keeping us
and exercise and stretches based on and poses that and

02/09/2026

Getting ready for Friday 4th Sept

Friday

Morning class
Netherton Village Hall, Wakefield 9.30am to 10.30am

Afternoon class
Skelmanthorpe community centre
1.30pm to 2.30pm

Please arrive a few minutes before the start time.
All equipment provided by Sadie
Just bring yourselves ready to relax, stretch and exercise.
You can turn up and pay on the day.

If you’re going away and not able to attend those.

Then remember we always start the week with a session on Monday evening 6.45pm to 7.45pm at Denby Grange, recreation building at Overton.

Wanting to know more or would like to pre book your place
Please follow the link

Https://www.everydaylifestyle.co.uk/supyoga/

keeping us
and exercise and stretches based on and poses that and

See you soon

27/08/2026

Millie’s version of making the cuppa video.
Lay back and relax on the settee
Request tummy rub
Relax further into position
Clear your thoughts
and rest

27/08/2026

Just enough time to make a but no time to so let’s combine them

19/08/2026

Please note theres no
Gentle exercise class this Friday 21st August.

Enjoy your afternoon
See you on Friday 28th August.

17/08/2026

Fabulous evening
Enjoying
and
Progressing into a few
A developing
with

All poses were modified into poses to suit every this evening where necessary.

Before enjoying are part a time

We are now and it’s only