MOR Movement

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MOR Movement Yoga, Yogalates & Personal training with Megan O’Rourke

The kids are back to school…Time for a little you time. 🧘‍♀️💜Join me Tuesday evenings for some mindful movement, breath ...
07/09/2026

The kids are back to school…

Time for a little you time. 🧘‍♀️💜

Join me Tuesday evenings for some mindful movement, breath & flow.

6:30–7:30pm | 📍 The Point at Polzeath

05/02/2026

I’m currently away soaking up some family time in beautiful Sri Lanka 🇱🇰✨

Traveling with my little ones, slowing down, and filling our cups together ❤️

Classes will be on pause and will resume on Monday 23rd February.

For any Yoga enquiries please email me on [email protected] and I will respond as soon as I am back 🧘‍♀️

I look forward to flowing with you all again soon!

14/01/2026

Slow down and sink in 🦎

Lizard Pose to gently open the hips and melt into the hip flexors…

But a new favourite variation of mine that we tried across last week’s classes making it that bit spicier 🌶️

Give it a go and see how it feels ✨

📍

12/01/2026

✨Monday Mobility✨

A little flow on the Bosu ball I like to add in after weights, great for single leg stability and strength.

Pistol squat ~ Dragon squat ~ Straight leg raise ~ Warrior III

Looking for New Year Yoga?Come and join a welcoming community where you’re encouraged to listen to your body, move at yo...
04/01/2026

Looking for New Year Yoga?

Come and join a welcoming community where you’re encouraged to listen to your body, move at your own pace, explore your limits safely and practice in a way that supports you.

Yoga is personal—and my classes always honor that. 🌿

📍 The Point at Polzeath

Mondays 9:30-10:15am
Tuesdays 5:30-6:15pm
Tuesdays 6:30-7:30pm
Wednesdays 9:30-10:30am
Fridays 10:30-11:15am (Yogalates)

Feel free to message me if you have any questions or want to book 🧘‍♀️

🧘‍♀️ SEPTEMBER RESET ✨August was a blur, wasn’t it? ☀️ With nonstop summer plans many of us have been everywhere but on ...
01/09/2025

🧘‍♀️ SEPTEMBER RESET ✨

August was a blur, wasn’t it? ☀️ With nonstop summer plans many of us have been everywhere but on the mat. And that’s okay. Now it’s time to slow down, breathe deep, and come back to YOU.

September is your invitation to reset, to ground yourself, rebuild your routine, and make space for your body and mind again.

Whether you’re returning after a break or stepping onto the mat for the first time, my classes are open, welcoming, and designed to meet you exactly where you are. No pressure, just presence. 🙏

With 5 group classes and week and private sessions available in the beautiful studio don’t hesitate to reach out for more information and booking.

See you there 🧘‍♀️

✨This week in class: backbends ✨Backbends can be a little scary at first, but there are so many options.Heart opening, s...
14/08/2025

✨This week in class: backbends ✨

Backbends can be a little scary at first, but there are so many options.

Heart opening, strengthening for your spine spine and challenging.

Whether you’re deepening your Wheel or exploring gentle Cobra, there’s something for everyone.

Come move, breathe, and expand with us — your spine will thank you!

🧘‍♀️

Feel stronger, move better and unwind Come flow with me and feel the difference for yourself ✨
13/08/2025

Feel stronger, move better and unwind

Come flow with me and feel the difference for yourself ✨

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Wadebridge

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