01/09/2026
Yoga at MBD studio…
Is there a class for you?
🧘♀️ **HATHA YOGA** Wednesdays 09.30
A blend of Hatha & Vinyasa with flowing movement, dynamic postures, breathwork and tension-releasing stretches. Build strength, stamina, flexibility and focus while soothing the nervous system and releasing what no longer serves you.
Classes vary with the energy, moon phase and students on the day, with options for all levels. A safe, welcoming space to simply be you. ✨
🌙 **EVENING YOGA – SLOW & STRETCHY**
Thursdays 19.15
Slow down, release the day and reconnect with yourself. A gentle flow followed by longer-held stretches and deep relaxation to ease tension, reduce stress and prepare you for restful sleep.
Perfect for all ages and abilities, including complete beginners. Come pause, breathe and make space for a little self-care. 💛
☀️ **MORNING RITUAL YOGA – AN ENERGISING FLOW**
Fridays 07.30
Start your day grounded, energised and intentional. Gentle grounding flows into dynamic movement, Sun Salutations, strength, balance and core work.
Build energy, focus and mind-body awareness, with options for every level. Finish with a short meditation feeling centred and ready for the day. ✨
🌸 **YIN YOGA**
Monthly - Sundays 10-11.30
A deeply nourishing, meditative practice using gentle, passive holds to support flexibility, joint mobility and connective tissue. Focus on the spine, shoulders and hips, with props and modifications to suit your body.
A beautiful practice for releasing physical tension, calming the mind and supporting relaxation and sleep. Finished with a blissful Savasana. 🌙
All Taught by Lisa *
DM or email to book a trial 🧡
[email protected]
