I am an experienced fitness instructor with 5 years of teaching experience in both 1:1 and group settings. I have always had a passion for fitness & keeping fit, enjoying activities such as running, cycling, walking, & various fitness classes. I work at The Verwood Hub, as a Gym Instructor/Personal Trainer/Fitness Class Instructor. I teach a variety of classes - Pilates, Legs Bums Tums, Indoor Cyc
ling, Total Body, HIIT, Circuits, Aerobics Gold & GP Referral Classes. I am passionate about helping others achieve & maintain a healthly lifestyle, dedicated to providing good quality teaching in my classes, along with making them enjoyable & fun. As I've got older I found I was experiencing more aches, pains & little niggles. I went along to a few classes, & from there decided to do the Level 3 Diploma in Mat Pilates to enable me to teach & share my growing passion of Pilates with others. Pilates is my favourite class to teach now. Pilates also helps me to relax & gives a sense of wellbeing. We all live busy, hectic lives. It's often hard to find that 'me time'. Pilates is great for this, with the bonus of strengthening some major muscle groups, especially the core, & improving your flexibility & mobility. I teach a 'Beginners Pilates' class at The Verwood Hub on Tuesday evenings, & am looking to add in more classes privately in the New Year. Please 'like' this page so you can keep updated on new classes or courses.
