Alex Rizk Personal Trainer

Alex Rizk Personal Trainer Discover Your Inner Strength. Freelance Personal Trainer based in Staffordshire. Currently operating from a private base in Uttoxeter.

Get in touch for more information!

06/10/2026

I’m not saying get so hyper focused on technique that you never add weight

All I’m saying is we want to be able to make the right shapes and own positions

Don’t load the f**k out of it and have dogs**t form

05/10/2026

Clear goal = No guesswork + Easier to make training decisions

8 weeks to get a summer body Winter arc 6 pack shortcut F**k that s**t How about you lock in and train year round like a...
03/10/2026

8 weeks to get a summer body

Winter arc

6 pack shortcut

F**k that s**t

How about you lock in and train year round like a big dawg

02/10/2026

Zercher squat 180kg for 8 reps

Train hard, eat well, get decent sleep and chill the f**k out Auto-regulate as needed, you don’t need to deload every 4 ...
01/10/2026

Train hard, eat well, get decent sleep and chill the f**k out

Auto-regulate as needed, you don’t need to deload every 4 weeks… that’s propaganda to keep you small and weak

30/09/2026

Get more out of your face pulls 🫡

29/09/2026

You have to stick with an exercise for long enough to get the benefits from it

Changing exercises every session is just robbing you of progress

28/09/2026

Don’t be soft

24/09/2026

Show me someone with a big bench and small arms, I’ll wait

Plus having wham arms looks cool

Enjoy
23/09/2026

Enjoy

Address

Uttoxeter

Telephone

+447522809345

Website

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