Alex Rizk Personal Trainer

Let the chimp out 🐒🍌

Lifting weights will make you stronger, jacked, increase bone density and make your connective tissues stronger

THOSE ADAPTATIONS WILL OCCUR REGARDLESS OF WHAT YOU’VE GOT INBETWEEN YOUR LEGS OR WHATEVER THE F**K ELSE BU****IT MARKETING PEOPLE TRY AND PEDDLE

WHAT THE F**K IS GOING ON

Conjugate is king 👑

Train multiple qualities at the same time

Get jacked and strong as f**k!

If you keep telling yourself you’re going to be s**t at something, you’re probably going to keep being s**t at it

You can’t change the cards you’ve been dealt when it comes to limb lengths etc (thank your parents)

But you can get jacked and improve those leverages

Stop coping and do something about it

Do them as a prep exercise before you start benching to help you get into a better position 🫡