15/04/2026
πWEDNESDAY WINSπ CLIENT SHOUTOUT: ALICE π
Alice started training with me back in Nov/Dec, and the progress sheβs made since then has been INCREDIBLE πͺ
From low daily steps to consistently hitting 10β13k, building strength, and showing up week after week β this didnβt happen overnight. Just small changes, repeated consistently.
The difference in her habits, confidence, and routine really speaks for itself π₯
So proud of you Alice π
13/04/2026
New week, fresh start. You donβt have to do everything perfectly β just show up for yourself, keep it simple, and get back into your rhythm. Small steps this week will build momentum π
17/03/2026
HAPPY BIRTHDAY TO THIS LEGEND π₯³π₯³π₯³π₯³π₯³
The best adopted Uncle/Grandad/Brother/some miscellaneous relation that changes everytime I see him π
Here are a few fave photos to celebrate your day of birth π€£
26 TODAY!!!! π€―
Please join me in wishing the bestest of birthdays!!
03/03/2026
Growth isnβt one-dimensional.
Build the body. Strengthen the mind. Elevate your life.
If youβre ready to level up properly, Iβm here ππͺ
01/03/2026
New Month, New Goals, New Clients β¦ LETβS GO π₯
27/02/2026
Today was last day with us here at PG Uttox ππ I first met this nutcase when I was a lil baby Gym Instructor (I had just started) & he helped me structure my classes (legit he was the OG muse to all of my classes lol)
Really gonna miss working with you, hearing all your jokes, learning from you & you being there when Iβm having a breakdown in the staff room (it did happen a few times lol ππππ) & fully supporting my rib removal journey π«Άπ
Itβs been an absolute pleasure π₯Ίπ₯Ίππππ
But as you donβt do goodbyes, this is not a goodbye, but a f**k off for now π«Άππ€£β¨
Good luck for the next adventures & see ya soon ππ
22/02/2026
another busy week gone, another few snapshots πΈ
-more new PT clients onboard
-more goals met & achievements made by current PT clients
-more confidence & strength built in my own training
-another Six Nations match = watched live β
& another busy week ahead πβ¨π€©
15/02/2026
First Full Week Back with my AMAZING CLIENTS π€©π€©π€©π€©
Forever impressed with the progression, confidence, & strength of my clients since returning from surgery!!
Also LOVING the classes & awesome members
So good to be back πͺπ«Άπ
10/02/2026
A reminder that the work youβre putting in now is slowly introducing you to a stronger version of you.