10/10/2026
đź’š World Mental Health Day 2026 đź’š
Today, 10th October, marks World Mental Health Day.
To recognise the day, we asked members of UCC staff to share some of the things they do to look after their own mental health and wellbeing.
From getting outside and staying active, to making time for hobbies, switching off and talking to others, sometimes the small things can make a real difference.
🎥 Watch the reel and see if there are any ideas or tips you could take away and try for yourself.
Everyone looks after their wellbeing differently — what works for you? đź’